How to Stay Slim While Eating Ice Cream for Breakfast
By Selena Brown
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About this ebook
This e-book will teach you how to read food labels without being overwhelmed (just focus on the four S's: sugar, sodium, saturated fat, and short ingredient lists), how to convert grams of sugar to teaspoons of sugar (just divide grams of sugar by four), and how to think smarter – not harder – when it comes to eating healthy.
Selena Brown
Selena Brown is a happy-go-lucky, free-spirited sista who joined the Army in 1984 at the age of 17 while she was still a senior in high school. 21 years later, in 2005, she retired as a Sergeant First Class (SFC)/E-7 at the age of 39. She currently enjoys every minute of her military retirement by reading, writing free e-books, volunteering, mentoring, tutoring (algebra), mastering the fine art of doing something close to nothing, watching cartoons and reruns of Scrubs (best TV show ever!), spending quality time with family and friends, traveling, cruising, visiting animal sanctuaries, running, hiking, playing tennis and badminton, and singing (horribly and off-key) on 30-day road trips. Her 3 Simple Rules For a Happier Life: Rule #1: Misery dipped in chocolate is still misery. Rule #2: Don't spend money you don't have, to buy things you don't need, to impress people you don't like. Rule #3: Having money doesn't make you happy; having enough money is what truly makes you happy.
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How to Stay Slim While Eating Ice Cream for Breakfast - Selena Brown
How to Stay Slim While Eating Ice Cream for Breakfast
By Selena Brown
Copyright 2013 Selena Brown
Smashwords Edition
License Notes
Thank you for downloading this e-book. This book remains the copyrighted property of the author and may not be redistributed to others for commercial or non-commercial purposes. If you enjoyed this book, please encourage your friends to download their own copy from their favorite authorized retailer. Thank you for your support.
Table of Contents
Introduction
Chapter 1: 860 Calories for Breakfast?!
Chapter 2: Why Full-fat Ice Cream, Full-fat Ranch Dressing, and Full-fat Cheese?
Chapter 3: The 4 S's – Sugar, Sodium, Saturated Fat, and Short Ingredient Lists
Chapter 4: Eating Healthy is NOT Expensive
Chapter 5: 10 Useful Tips
Chapter 6: Grocery List
Other E-books
About the Author
INTRODUCTION
This free e-book is designed to help you make informed decisions about your health. It is not intended as a substitute for the advice or treatment that may have been prescribed by your physician. Before adhering to any information or recommendations in this e-book, you should consult with your physician. Always consult your doctor/physician before beginning any weight loss program.
Your genes may load the gun of obesity, but it's your lifestyle that actually pulls the trigger. In other words, just because your mother, father, sister, brother, aunts, uncles, cousins, grandparents, etc. are or were overweight doesn't mean that you will be overweight. Yes, your genes play an important role in determining whether or not you'll become obese or overweight, but more often than not, it's your lifestyle that plays the most important role in determining whether or not you'll become obese or overweight.
As an individual who's never been obese or overweight (I'm 5'7" and 122 pounds – no junk in the trunk here, just goodies; they're only snack-size goodies, but they're still goodies), I wanted to explain how my lifestyle, and not my genes (did