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101 Frickin' Rawsome Recipes

101 Frickin' Rawsome Recipes

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101 Frickin' Rawsome Recipes

5/5 (1 valutazione)
81 pagine
47 minuti
Jun 4, 2012


Would you like to enjoy the benefits of eating more Whole Fresh Ripe Raw Fruits and Vegetables simply because you love to eat them, not just because they are “healthy” or you “feel you should”?

How about having a repertoire of quick and easy raw recipes you cant get enough of and are excited to share with those you love?

Chris Kendall RHN aka "The Banana Commander" Coming at you with a recipe book that could be found in the Garden of Eden itself, Presenting "101 Frickin' Rawsome Recipes" !

Many of us feel run down, tired, and way too busy to make good food choices. We live in fast paced society, who wants another book of complex recipes that require hours of prep time, expensive equipment, and leaves you feeling less perky than you know the raw lifestyle should?

Each and every recipe in this ebook is designed to be easily made in minutes with ingredients you can find anywhere! From the simplest most satisfying meals consisting of 1- 3 ingredients, to more “fancy dishes” you could easily serve at a gourmet raw restaurant!
I have surprised many guests when they realized they were eating a Simple Raw Food Recipe!

These recipes all utilisise proper food combining for optimal digestion and absorption leaving you with the energized light feeling you would expect from our Optimal Diet.

Don’t know about food combining?
Entire books have been dedicated to food combining, or the chemistry of digestion. Here I bring you the easiest to understand key concepts along with 101 delicious examples of proper food combining to effortlessly hit the principals home!

The vast majority of raw recipe books are overly complicated, have recipes that are time consuming to make, high in fat, salt, spices, stimulants, and other irritants that lead you away from the boundless energy and glowing youthfulness that should accompany the Raw Lifestyle. Motivated by this I felt the need to share the gems I eat day in and out with you and anyone seeking optimal health, boundless vitality, and peak physical fitness.

Striving to bring more of Mother Natures Loving embrace to you, I am confident in saying these are “The Best of The Best”! Choose from 101 Frickin’
Revitalizing “smoothies”
Awesome“green smoothies”
Wondrous “sweet soups”
Satiating“savory soups”
Original “noodle dishes”
Excellent “special dishes”
So much more!!!!

Your sure to find many a new favorite!
By finding a few favorite raw recipes you and your family your loves the enjoyment and ease in including more fresh ripe raw whole fruits and veggies in your improved or 100% raw lifestyle becomes not only easy but thoughtless.

Did you know most people rotate 5- 7 staple recipes?
Day in and out they eat these staples, we are creatures of habit!
Ease in implementing lifestyle changes comes from replacing your old unhelpful habits with new ones that you love and enjoy, this makes committing to your improved lifestyle effortless.

It only takes 20 – 30 days to implement a new habit!

You may not belive it now but these simple recipes and their ability to awaken your finer senses, facilitate your body’s innate self healing, improve your vitality, straighten your priorities, and skyrocket your general sence of well being will catapult you to a place where you simply prefer the tastes, textures, and results gained from enjoying more fresh ripe raw fruits and vegetables.

Too Often we put things off for another day, why wait?

As a long term Raw foodist, 100% Raw food Lifestyle Coach and Registered Holistic Nutritionist it my Passion and Purpose to make the Raw Diet a Snap! Sharing the abundance ive found with the raw food diet Its a blessing to spread Natures Bounty! We are designed to thrive with boundless energy and enthusiams for life, get Frickin Rawsome with me!

Wishing you much

peacelovenseasonalfruit Chris Kendall

Jun 4, 2012

Informazioni sull'autore

Chris Kendall earns his bananas flowing as a Registered Holistic Nutritionist (RHN), 100% Raw and Transitional Lifestyle coach, Kendalini Yoga Creator and Raw Food Chef. Following his passions Chris shares his bliss through running retreats, sharing at festivals, singing and most excitedly via consultation services, ebooks his new free Raw Recipes app and his Budding vision the TRA Dream (Creating donation based, Non profit Healing Learning Retreat centers) Paying it forward Chris offers all of his ebooks and services on a By Donation Basis. Learn more at Specialties Raw food application, nutritional education, fitness training, Play, Kendalini Yoga Creator, Meditation, Reiki practitioner, Massage, Reflexology,Calisthenics, Sports rehabilitation.

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101 Frickin' Rawsome Recipes - Chris Kendall


101 Frickin’ Rawsome Recipes

by Chris Kendall

Published by Chris Kendall at Smashwords

411 Candle Place,

Saskatoon, Saskatchewan


Copyright 2012 Chris Kendall

3rd Edition

Smashwords Edition, License Notes:

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.

Digital edition produced by Go Published

The information and recipes contained within 101 Frickin’ Rawsome Recipes is not intended to treat, cure or to diagnose any disease or illness, nor is it meant to replace your health care professional or family physicians advice, as with any major change in diet consult your doctor first.

Having avidly studied Nutrition since 1998 and obtaining certification from an accredited school as a Registered Holistic Nutritionist (RHN) in 2004, I have been truly walking the walk. On my journey of personal growth it has become my greatest joy to be in loving service to others on their path.

Registered Holistic Nutritionist offering 100% Raw Food and Transitional Lifestyle Coaching. It is my highest hope that you will learn how to increase your wellness in all aspects of your life; from easy weight management, increased athletic performance, enviable well being, superior resistance to colds and disease (I have not been sick in over 11 years) with increased spiritual, mental, and emotional poise. We live in a time where disease of the body and mind is rampant, misinformation is widespread without conscience, and the almighty dollar is above all. I hope to show you how to regain your God given natural state of pristine health, youthful vitality, and the security of lifelong wellness through improved diet and lifestyle. May you live free and happy without reliance on costly and dangerous pills, drugs, vitamins, superfoods or surgery, thriving as nature intended.


Dear Chris; I love your ebook! Thank you so much for all the bliss you share in your raw culinary creations! I LOVE raw noodles too! Your videos also have great humor and joy and are a blast to watch. Sending you TONS of LOVE and GRATITUDE for sharing all that you do!

—from Ruthie Dreier, Santa Rosa, California USA

In the confusion of the high fat raw food movement I ran into Chris Kendall’s ebook 101 Frickn’ Rawsome Recipes. Clearly explaining guidelines, objective measurement of calories and easy and (most importantly) delicious recipes that I could make quickly, with little effort or pain to my wallet. This allowed me to take the notion of trying out raw seriously and so I went from practically 0% to 100% raw overnight.

Starting out at 100-105 kg at 189 cm (very overweight) to quickly dropping 5-10 kg without doing anything consciously. After 6-9 months on the diet I was down at 85 kg (ideal weight according to BMI) and feeling amazing. A weight I hadn’t had since high school, a shirt size I haven’t had since puberty and an energy and well-being I haven’t ever had.

Going raw has had effects on so many levels I cannot put it into words, thank you Chris for existing and being one of the greatest influence upon my life and getting me to health and friendships.

Eternal love and gratitude,

Johan Agstam

I just received Chris’ wonderful recipe book 101 Fricken Rawsome Recipes last week and I have been loving it! The recipes are simple, delicious, and properly combined for optimal digestion and maximum health! This book is a MUST HAVE for anyone on or moving towards the low fat raw vegan (LFRV) lifestyle. I have ranged from 70%-100%

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  • (5/5)
    I bought the book also but loved reading on Scribd. Chris makes FOOD FUN!