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    Carved: The Snowboard Workout Program
    Carved: The Snowboard Workout Program
    Carved: The Snowboard Workout Program
    Ebook93 pages26 minutes

    Carved: The Snowboard Workout Program

    By Troy Pesola

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    About this ebook

    Snowboarding takes physical strength, power, and cardiovascular endurance. This book lays out a fitness and exercise program you can do at home to get in shape for the snowboard season, or a snowboarding vacation. Using your bodyweight, a kettlebell, and a pull-up bar you will get in shape to stay on the slopes all day.

    The program includes a full warm up, four different workouts, exercise descriptions, and all the supporting information to help adapt the program to your current fitness level and needs.

    LanguageEnglish
    PublisherTroy Pesola
    Release dateSep 23, 2013
    ISBN9781301049998
    Carved: The Snowboard Workout Program

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      Book preview

      Carved - Troy Pesola

      Carved - The Snowboard Workout Program Cover

      Carved - The Snowboard Workout Program

      Troy Pesola

      Title: Carved - The Snowboard Workout Program

      Troy Pesola

      2012-10-13

      Smashwords Edition

      Copyright 2013 - Troy Pesola

      All Rights Reserved.

      Acknowledgement

      Snowboarding has been both a sport and family bonding activity.

      My son and I got to learn how to snowboard together. We spent the day laughing, falling, and getting soaking wet from spending much of the day on the ground. We learned together and progressed. We spent countless hours together, which is priceless as a parent.

      As a coach in many aspects of life I ended up teach several people how to snowboard. The joy of seeing someone’s face come to life filled with joy at their own accomplishment is amazing. I had the opportunity to teach my daughter and my wife how to snowboard.

      We are a family of boarders. This book is an outpouring of the time spent with them. With their support I have been able to enjoy spending time on the slopes, and longing to find better ways to get in shape for snowboarding.

      Carved - The Snowboard Workout Program is the result of my research and experience through the years on how to get ready for the season.

      Disclaimer

      You must get your physician’s approval before beginning this exercise program.

      The recommendations in this and other supporting documents are not medical guidelines but are for educational purposes only. You must consult with your physician prior to starting this, or any other program. The program is designed for healthy individuals 18 years and older only. The information in this document is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. Troy Pesola, or anyone associated with Cube Dweller Fitness, advises readers to take full responsibility of their own safety and know their limits. Before partaking in the exercises in this, or any other program, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, or fitness. The exercises, workout, and nutrition information in this program are not intended as a substitute for any exercise, nutrition, or lifestyle regimen that may have been prescribed by your physician. Do not lift heavy weights while alone, inexperienced, injured, or fatigued. Do no perform any exercise unless you have been taught the proper technique by a certified fitness trainer, or a certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Do not perform any exercise without proper instruction. Always take time to properly warm-up your body prior to any exercise including, but not limited to interval training. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk with your physician before starting any exercise program including this program or any mentioned by Cube Dweller Fitness. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician immediately.

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