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    The Beginner’s Guide To The Wheat Free Diet Surprising Reasons Why Wheat Is Bad For You
    The Beginner’s Guide To The Wheat Free Diet Surprising Reasons Why Wheat Is Bad For You
    The Beginner’s Guide To The Wheat Free Diet Surprising Reasons Why Wheat Is Bad For You
    Ebook47 pages28 minutes

    The Beginner’s Guide To The Wheat Free Diet Surprising Reasons Why Wheat Is Bad For You

    By Anna Gracey

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    About this ebook

    “The Beginner’s Guide To The Wheat Free Diet” was written to highlight the process that one has to go through in order to make the transition to a wheat free diet. The author starts out by outlining what wheat is and then going into the negative aspects of consuming wheat.

    It all ends with suggestion being given of great alternatives for wheat. To some the methods might seem extreme but it is not for those that have severe allergies for individuals that are wheat intolerant.

    The wheat free diet highlights the process that the individual has to go through to get the kitchen and pantry wheat free as well. Enough details are provided to get the reader started.

    If the individual does not have intolerance to wheat, they are left to make an informed decision. There are other books that focus on the wheat free diet but this one just has more to offer to the reader.

    LanguageEnglish
    PublisherPamphlet Book
    Release dateSep 17, 2013
    ISBN9781301050314
    The Beginner’s Guide To The Wheat Free Diet Surprising Reasons Why Wheat Is Bad For You
    Author

    Anna Gracey

    Anna Gracey has had issues with her weight since she was a teenager and has literally tried every diet on the planet in a bid to find a solution to her problem. After many failures she started to look at smoothies as a solution. They were tasty and could provide all the nutrients and calories that you needed in one cup. There would be no burgers or fried chicken or anything else like that that would pack on the pounds. She then modified her diet to a healthier one and started to include healthy smoothies in the mix. Some were not as tasty but with some adjustments in the ingredients she got it just right. When she began to see the results of her efforts she decided to share some of the recipes with others so that they too could reap the benefits of her solution. She is aware that many will have a problem just having a smoothie for breakfast or lunch or even a snack but if it is all done step by step the excess weight will begin to disappear in no time. Pair it with some moderate exercise and the results will begin to show even more quickly.

    Read more from Anna Gracey

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      Book preview

      The Beginner’s Guide To The Wheat Free Diet Surprising Reasons Why Wheat Is Bad For You - Anna Gracey

      The Beginner’s Guide To The Wheat Free Diet

      Surprising Reasons Why Wheat Is Bad For You

      By: Anna Gracey

      Smashwords Edition

      The Beginner’s Guide To The Wheat Free Diet

      Surprising Reasons Why Wheat Is Bad For You

      By: Anna Gracey

      Smashwords Edition

      Table of Contents

      Publishers Notes

      Dedication

      Chapter 1 An Overview of Wheat- The Basic Components

      Chapter 2 Why is Wheat Dangerous for Consumption?

      Chapter 3 How Does the Consumption of Wheat Affect the pH Balance of the Body?

      Chapter 4 How Does the Consumption of Wheat Trigger Weight Gain

      Chapter 5 The Benefits of a Wheat Free Diet

      Chapter 6 How to Keep the Kitchen Wheat Free

      Chapter 7 Great Food Substitutes for Wheat

      About The Author

      Publishers Notes

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Copyright 2013

      Manufactured in the United States of America

      Dedication

      This book is dedicated to those who struggle to be healthy.

      Chapter 1 An Overview of Wheat- The Basic Components

      Wheat is a staple food in many parts of the world. It

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