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    I Am Wheat And Sugar Free (112 Gluten Free, Sugar Free Recipes That Allowed Me To Lose 20 Pounds And Keep It Off.)
    I Am Wheat And Sugar Free (112 Gluten Free, Sugar Free Recipes That Allowed Me To Lose 20 Pounds And Keep It Off.)
    I Am Wheat And Sugar Free (112 Gluten Free, Sugar Free Recipes That Allowed Me To Lose 20 Pounds And Keep It Off.)
    Ebook176 pages57 minutes

    I Am Wheat And Sugar Free (112 Gluten Free, Sugar Free Recipes That Allowed Me To Lose 20 Pounds And Keep It Off.)

    By Em Davis

    ()

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    About this ebook

    Why sacrifice taste to lose weight?
    Many Americans suffer from obesity, high blood sugar, rashes, and fatigue. Few of them ever realize that it is from eating wheat. As a person who suffered from being overweight and not knowing why her diets never worked, Em Davis started a crusade to find out why. She soon learned that wheat and sugar were the culprits. However she did not want to give up her favorite foods. So she redesigned many recipes that she had been cooking for years to make them wheat free, gluten free, and sugar free.
    In Going Wheat & Sugar Free, you’ll learn the tools you need to go completely wheat, gluten, and sugar free. Get Ready to...
    Lose the weight
    Eat those cookies, cakes, and pasta
    Eat Healthy. Get control over your blood sugar and best of all
    Live your Life without sacrificing delicious food.

    LanguageEnglish
    PublisherJanet
    Release dateSep 7, 2013
    ISBN9781301999125
    I Am Wheat And Sugar Free (112 Gluten Free, Sugar Free Recipes That Allowed Me To Lose 20 Pounds And Keep It Off.)

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      Book preview

      I Am Wheat And Sugar Free (112 Gluten Free, Sugar Free Recipes That Allowed Me To Lose 20 Pounds And Keep It Off.) - Em Davis

      I Am Wheat and Sugar Free

      112 Gluten Free, Sugar Free Recipes That Allowed Me To Lose 20 Pounds And Keep It Off.

      Em Davis

      ~~~

      Smashwords Edition

      Copyright © 2013 by Em Davis

      All rights reserved.

      No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions.

      No part of this book may be reproduced in any form or by an electronic or mechanical means, including information storage and retrieval systems without the permission of the author, except by a reviewer, who may quote brief passages In a review.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      INTRODUCTION

      BREAKFAST

      Pancakes

      Waffles

      Corn Cakes

      Apple Pancakes

      Crepes

      French Toast

      Creamy Quinoa

      Sunny Eggs

      DINNER

      Chicken Noodle Soup

      Chicken Tacos

      Rice Noodles with Coconut Sauce

      Spaghetti

      Sweet Potatoes with Ranch Sauce

      Lasagna

      Zucchini Lasagna

      Zucchini Casserole

      Eggplant Parmesan

      Sweet Potato Tacos

      Meaty Amaranth Casserole

      Tangy-Maple Glazed Meatloaf

      Sweet Potato Hash

      Pizza

      Upside Down Casserole

      Eggplant Scrambler

      Stuffed Tomatoes

      Eggplant Casserole

      SIDE DISHES / SALADS / SNACKS

      Sautéed Veggies

      Jicama Chips

      Orange-Cranberry Relish

      Kale Chips

      Bean Dip

      Yummy Asparagus

      Rice Pilaf

      Baked Carrot Chips

      Amaranth Pilaf

      Sweet Potato Casserole

      Berry Peach Salad

      Apricot Rice Mold

      Mashed Cauliflower

      Sweetened Garbanzo Beans

      Stuffed Peppers

      Candied Carrots

      Glazed Onions

      Glazed Sweet Potatoes

      SOUPS / STEWS

      Chili

      Butternut Squash Soup

      Pumpkin Soup

      Broccoli Soup

      Cabbage Soup

      Minestrone Soup

      Cream of Mushroom Soup

      BREADS

      Loaf Bread

      Dinner Rolls

      Hamburger Buns

      Zucchini Bread

      Pumpkin Bread

      Ginger Bread

      Almond Bread

      Fig Bread

      Date Bread

      Orange Marmalade Bread

      Sour Bread

      Tortillas

      Muffins

      Pumpkin Muffins

      Pineapple Muffins

      Biscuits

      Coconut Cheese Biscuits

      Cinnamon Rolls

      Doughnuts

      DESSERTS

      Chocolate Chip Cookies

      Oatmeal Cookies

      Honey Cookies

      Coconut Ice Cream

      Basic White Cake

      Cream Cheese Frosting

      Baked Apples

      Baked Bananas

      Fruit Cobbler

      Coffee Cake

      Strudel

      Pumpkin Pie

      Pumpkin Pudding

      Rice Pudding

      Apple Pudding

      Cheesecake (No Bake)

      Spice Pudding

      Toasted Pecans

      Headache Free Fudge

      BEVERAGES

      Hot Cocoa

      Non-alcoholic Eggnog

      Pineapple Shake

      Fruitade

      Lemonade

      Limeade

      Pineapple With a Punch

      CONDIMENTS / PANTRY ITEMS

      Ketchup

      BBQ Sauce

      Mayonnaise

      Mustard

      Ranch Dressing

      Thousand Island Dressing

      Vinaigrette Dressing

      Chicken Stock

      Pumpkin Puree

      Syrup

      Sweet and Sour Sauce

      Applesauce

      Apple Butter

      Gravy

      Guacamole

      Salsa

      Mango Salsa

      WHY BUY JAM WHEN YOU CAN MAKE YOUR OWN?

      DON’T FORGET THE BENEFITS OF COOKING WITH STEVIA

      AFTERWARD

      Introduction

      Like most people I woke up one day and noticed that I had gained twenty pounds in the last couple of years and my waistline was larger. Such a thing isn’t difficult to notice when you are used to wear a size eight and suddenly need a size twelve. I was never one to eat a lot of junk food and I never overate. I followed the health department’s dietary food guideline and was confident that I had been eating a healthy diet. So the question in my mind was: Why am I gaining weight every few months?

      I decided that I needed to go on a diet. But, have you noticed that the word die is in diet? Not very encouraging is it? And diet always symbolizes sacrifice and giving up my favorite foods. Well, I didn’t want to do that. Who does?

      So began my quest to research what was in the food I ate and how I could make it differently without sacrificing taste. I couldn’t believe it. Not only is the government’s food guideline the worst thing you can follow, but food

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