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    How I Beat Depression Quickly And Completely
    How I Beat Depression Quickly And Completely
    How I Beat Depression Quickly And Completely
    Ebook97 pages1 hour

    How I Beat Depression Quickly And Completely

    By Louisa Hamilton

    ()

    Read preview

    About this ebook

    Are you struggling with this debilitating illness?
    Do you feel constantly exhausted?
    Do you often feel filled with fear?
    Is anxiety eating away at you?
    Are you tearful and feeling everything is hopeless?
    Is your confidence shattered?
    Do you feel like giving up?

    How would you feel if I told you that you can really end your pain right now – beginning today?
    What if I told you that after suffering with depression for over 40 years I am now totally free of any symptoms?
    Instead of waking up filled with fear and anxiety, I now wake up looking forward to the day ahead.
    I am stronger, happier and healthier than I have ever been.
    I am filled with a deep and profound inner peace.

    I love life!

    In this little book I’ll share with you all the tips, tricks, techniques and secrets that I have learnt over the many years searching for a cure for depression and anxiety.

    You honestly don’t have to suffer any more.

    LanguageEnglish
    PublisherLouisa Hamilton
    Release dateSep 21, 2013
    ISBN9781301790524
    How I Beat Depression Quickly And Completely

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      Book preview

      How I Beat Depression Quickly And Completely - Louisa Hamilton

      How I Beat

      Depression and Anxiety

      Quickly and Completely

      Louisa Hamilton

      This Easy To Read Guide Shows You How You Too Can Beat Depression

      And

      Increase Your Self-Confidence and

      Self-Esteem

      Copyright 2013 Louisa Hamilton

      Smashwords Edition

      All rights reserved. No reproduction, copying or transmission of this publication may be made without

      written permission. No paragraph of this publication may be reproduced, copied or transmitted

      without written permission, or in accordance with the Copyright Act 1956 (amended).

      Disclaimer:

      This book is for entertainment and information only. Please be

      advised that the information in these pages is not necessarily

      representative of the views of health professionals and physicians.

      Do not treat this as a substitute for medical advice from qualified

      doctors, and be aware that suggested nutritional advice should be checked with your professional.

      If you are pregnant, we advise that you seek professional

      advice before you make any dietary changes. In the case of any

      emergency, such as an accident, high fever or heart attack, please

      seek medical attention immediately. If you are worried that you

      may have a serious illness, please consult a medical professional

      before following any tips in this book

      Foreword

      Okay, so you’ve probably tried everything you can think of to get rid of your depression and you’re still sick with it and in physical pain.

      I honestly know how you feel. I have spent nearly all my life in and out of severe depressive episodes, more often in them than not.

      I’ve spent years and years chasing after every ‘cure’ I came across, and after exhausting every avenue, my bank account and myself, I fell into the abyss with those dark thoughts that this is really it. This IS my life.

      Then one day about two years ago, I accidentally came across something that totally changed my life.

      To make sure it wasn’t a fluke I kept it quiet for a couple of months and then started trying it out on other people I knew who suffered from depression, anxiety, panic attacks, etc.

      It worked again and again with exciting and long term results.

      Word began getting out and I was feeling a little swamped, so many people wanted to learn this simple secret.

      I decided to close myself away for a while and write it all out in an easy readable manner so that more people could be reached.

      I feel very strongly that something this effective should not be kept hidden away, especially when so many of us are feeling as if our very souls are being destroyed by depression.

      So here it is all down on paper.

      Everything in this guide is so easy and so do-able; in fact anyone can do it. Once someone has been shown - they’re up and running, and to cap it all you can do this whilst sitting down.

      So no excuses please!

      These methods are:

      • Completely safe.

      • Natural and holistic – no medication involved.

      • Can be done from your sofa.

      • Very simple and easy to learn.

      • Will help you to move the depression out of your body very quickly.

      This guide is written out in an easy to understand way, it is not filled with useless information on statistics, or long winded complicated jargon, or masses of glazed eye repetitive paragraphs.

      It is just as I would have liked, short simple paragraphs, easy tips and methods that actually work.

      By following the advice written out in this guide you too can release your depression and anxiety the same way I have done and just as quickly.

      I have also included lots of tips and tricks that I have incorporated into my life on a daily basis to keep me flowing and in tip top condition mentally, physically, emotionally and spiritually.

      The thought of you reading this guide and healing yourself of depression fills me with such excitement. I absolutely believe in these following methods, they have turned my life around completely and I really want that for you too.

      I want you to live life, to feel the lightness, the happiness I feel now day in and day out. I want you to move forward and realize that you can create a new life; you can create a new dream. Depression isn’t all there is, there is so much more for you to experience, to learn, to have, to be, to do.

      Come with me now and let’s begin your journey back to health

      Contents

      Very Brief Introduction

      I’ll tell you a little about myself and my journey.

      Few Notes on Depression

      A few points to get us started.

      Chapter One

      Diet and Nutrition

      Find out which foods and supplements can decrease symptoms such as anxiety, sadness, suicidal thoughts, and decreased sex drive. Discover why eating chocolate really is good for you.

      Chapter Two

      Enjoy the Sunshine

      Boost the all important vitamin D levels in your body and discover why walking barefoot in the park is so energizing.

      Chapter Three

      Get Plenty Of Sleep

      We’ll work with our body’s naturally occurring hormone to help with our sleeping pattern plus many other tips.

      Chapter 4

      Some Things You Could Do

      The Bridge

      So many ideas to get you going.

      A wonderful bridge exercise to experience deep peace and comfort.

      Chapter 5

      Be Creative

      Why being creative is essential to your recovery and what being creative really is – probably not what you think.

      Chapter 6

      Simplify Your Life

      How you can reduce confusion and chaos inside your head and environment.

      Chapter 7

      Sort Out Your Problems

      Let’s overcome procrastination and feel good doing something you hate.

      Chapter 8

      Setting Boundaries

      Learn when to stand up for yourself, when to walk away, and how to develop self-respect.

      Chapter 9

      Self-Talk and The Inner Critic

      Find out where the inner critic comes from and how to shut it up! How to get answers to problems you can’t seem to solve and a wonderful little trick to quieten the mind.

      Chapter 10

      Fears and Anxiety

      Release What Holds You

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