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    Renewal "Anytime" 10 Day Detox
    Renewal "Anytime" 10 Day Detox
    Renewal "Anytime" 10 Day Detox
    Ebook103 pages28 minutes

    Renewal "Anytime" 10 Day Detox

    By Lisa Consiglio Ryan

    ()

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    About this ebook

    Lose weight, energize, and glow with over 50 recipes and complete 10 day detox plan. This whole foods cleanse includes detailed menu plan, shopping list, and bonus recipes to make after your cleanse. Renewal "Anytime" also includes pre-detox plan, daily instructions, FAQ's, and post-detox next steps.

    LanguageEnglish
    PublisherLisa Consiglio Ryan
    Release dateSep 4, 2013
    ISBN9781301253715
    Renewal "Anytime" 10 Day Detox
    Author

    Lisa Consiglio Ryan

    Lisa Consiglio Ryan is the founder of Whole Health Designs, juicy clean living advocate and mama of two. She loves her Bikram yoga practice, running, and is a mission to spread the word, "Food is love." She provides detox programs and private coaching for women who desire to embrace clean living. As a Certified Health and Nutrition Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , The Daily Meal, and Mind Body Green. You can also check out Lisa's Kickin’ It Clean gluten-free meal plans for plant lovers and Juice Shop. Connect with Lisa on Facebook and Twitter. Visit her at www.wholehealthdesigns.com .

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      Book preview

      Renewal "Anytime" 10 Day Detox - Lisa Consiglio Ryan

      Renewal Anytime 10 Day Detox

      Lisa Consiglio Ryan

      Copyright © 2013 by Lisa Consiglio Ryan

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping, or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      Smashwords Edition

      Contents

      Renewal Anytime 10 Day Detox

      Welcome!

      Renewal Anytime Detox…How It Works

      Pre-Cleansing Instructions

      Questions About Detox…

      Daily Instructions

      Menu

      Breakfast Recipes

      Lunch Recipes

      Dinner Recipes

      Smoothies

      Juices

      Snacks

      Shopping List

      Supplemental Lunch Recipes

      Supplemental Dinner Recipes

      Post-Cleanse Instructions

      Bonus Recipes

      Testimonials

      About Lisa

      Welcome!

      Hi lovely,

      Are you ready to get your detox on? I have so many exciting things in store for you.

      If you need a quick pick-me-up after vacation or a binge weekend, Renewal Anytime is a perfect body reboot. You can also use this detox if you need to look amazing fast for a wedding, reunion, or big event.

      Before you embark on your detox journey, I want to talk about the word BALANCE.

      Ahhhh, balance.

      You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. There are so many outside sources that can get you out of whack with life: new job, moving, marriage, trips, environmental toxins…the list is endless.

      You can’t control every single thing in your life. You can, however, control what you put into your body and how you deal with stress.

      That’s why I developed the Renewal Anytime 10 Day Detox. Think of this plan as a clean living jumpstart. You will start with eating clean, whole foods. You will also incorporate exercise, breathing and even dry brushing and massage.

      Let’s call it a RE-BALANCE.

      Your body is always striving for balance to keep you in optimum health, physically, mentally and emotionally. Even things like the changing seasons, nature and being around other people can move you away from the balance your body craves.

      Physically, your blood needs to be at a pH level of 7.365. Have you ever heard of acidity and alkalinity? Maybe in a biology class way back? I don’t want to go into a big science lesson. What I first want you to know is something extremely important—your body loves you. Your body works hard to keep you alive.

      With that love in mind, it is valuable to know that your body becomes more acidic over time due to consuming a lot of caffeine, sugar and processed foods, as well as exposure to environmental toxins like pesticides, and most of all stress. The acidity leads to inflammation.

      Inflammation leads to chronic disease.

      Not good. We don’t want any of that. Doing a gentle cleanse is a great way to re-balance your body by pumping in alkaline foods such as dark leafy greens, veggies and fruits and taking

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