Yoga Journal

1 min. di lettura

Shopping for a mat now? Consider these picks from some of our favorite teachers. “As a surfer, it is so heartening to know that we are saving space in landfills by creating a sustainable yoga mat.” —Eoin Finn, founder of Blissology; $79, sugamats.com

Top Sante

1 min. di lettura

Super Sourdough, by James Morton (£20, Quadrille Publishing) Sourdough bread has never been more popular. It’s a healthy, alternative to white bread, not to mention tastier. But baking it can be tricky, so this book is the perfect guide. Feel Bet

The Guardian

3 min. di lettura

Focus on meditation and chanting from Glastonbury to Latitude coincides with rise in number of young teetotallers

Chicago magazine

1 min. di lettura

Downward-dog into a pile of shelter cats at the Catcade as you contemplate how pissed the people you live with would be if you “accidentally” adopted Mr. Mittens, Whiskers, and Whiskers II. $30. Most Sundays at 9:30 a.m. 1235 W. Belmont Ave. At Natur

Best Self Magazine

5 min. di lettura

This flow starts by building body heat, then moves quickly through positions, eventually softening into a state of conscious relaxation, and closing with a meditation. Video by Grant Henry. — I grew up a tree climber, barefoot in my backyard with wil

Yoga Journal

1 min. di lettura

Even great yoga teachers with the best intentions can inadvertently say things that may harm students—physically or mentally. Enter our new online course: Inclusivity Training for Yoga, hosted by yoga teacher and educator Chelsea Jackson Roberts, PhD

Women's Fitness

1 min. di lettura

Hannah Glancy is the founder of Proper Northern Yoga based in Kendal, Cumbria. Over the past five years, she has been an integral part of introducing a more embodied yoga practice to the North West. Follow her at @propernorthernyoga or visit properno

MEGA

2 min. di lettura

We’ve gone on and on about the pandemic, but can we ever talk too much about it? About how it has upended our lives? We are worn down, so it’s only natural that we seek solace in any shape or form. Many find it in yoga. Why does yoga work so well for

Top Sante

1 min. di lettura

I have been practising yoga for more than a third of my life. Various practices are embedded in me and mapped into my future. Yoga has been so precious to me that I believe everyone should have these tools to help them heal and empower themselves. I

Yoga Journal

1 min. di lettura

Smith Lowdown Focus Sensors embedded in the nose pads and temples of these shades measure your brain waves. Data is sent to an app that helps you track when your mind achieves a state of calm, ultimately helping you to drop in faster over time ($349,

Woman & Home Feel Good You

1 min. di lettura

✣ Wrap up in this season’s latest fit kit ✣ Your step-by-step morning yoga flow ✣ Ready to run a 5k? We show you how ✣ Don’t let the dark nights demotivate you. These women share their fitness inspiration ■

In The Moment

2 min. di lettura

Struggling to keep to a daily practice? Created especially for the female yogi, the pages of this journal will help you create empowering and life-enriching routines, guiding you through meditation, yoga, intentions, gratitude, self-inquiry and inspi

Australian Yoga Journal

2 min. di lettura

One of our favourite annual events, Bali Spirit Fest, is back in Ubud this year and offering a stimulating smorgasbord of yoga, talks, dance, celebrations and music. Yoga parties don’t get much better than this – you can tailor your experience to sui

Chicago magazine

1 min. di lettura

Back when we all thought the lockdown would last two weeks, Woodall, a group fitness coordinator at Lakeshore Sport & Fitness, moved her solidly booked Yoga Sculpt and BarreBody classes online (goodvibetribe.online) — and put her laptop in her microw

Yoga Journal

1 min. di lettura

Don’t miss A Year of Yoga, the Page-a-Day Calendar from the editors of Yoga Journal. Each week, this inspiring desktop calendar introduces a new meditation, a self-care practice, and two poses—with step-by-step instructions and original photography.

WellBeing

3 min. di lettura

What’s the most important lesson you’ve learned as a yogi? I think the most important lesson is that yoga is a continuous process. I see this as the ongoing ability to integrate the eight limbs from Patanjali’s Yoga Sutras into daily life. These incl

Australian Yoga Journal

1 min. di lettura

Mona Anand has been developing and teaching restorative yoga and yoga nidra for the past 15 years and is a Yoga Master in the ISHTA lineage. You can now join her for this simple but comprehensive yoga nidra course that’s easily accessed via your devi

Australian Yoga Journal

4 min. di lettura

LET’S BE HONEST – there are more yoga retreats than there are beaches in Australia, more studios than national parks and more teachers than you can poke a didgeridoo at. Our country is swimming in yogic goodness – so deciding where to take your next

Australian Yoga Journal

1 min. di lettura

BEING A YOGA TEACHER is a solemn responsibility. A teacher guides the student along the often strange and winding path of understanding. They may shepherd many students along similar paths at the same time, noticing one and all. They build the indivi

NPR

3 min. di lettura

Uttrasree Ilango just got a spot in a book of records for doing lotus pose for an hour atop 2,209 nails. Her brother can perch on eggs without cracking them. What's their secret?

WellBeing Wild

4 min. di lettura

Somewhere towards the end of the year, among the chaos of life and print deadlines, I had let the practices that connect my body to my breath, mind and soul dissolve. Usually, yoga, surfing and being in nature are my go-to practices for a deep buzz o

Naples Illustrated

1 min. di lettura

Perhaps this is the year to get into yoga. For those who feel intimidated about getting started, consider the Yoga Wake Up app, a Zen alternative to a blaring alarm clock that can rouse you out of bed, one stretch at a time. “Easing into yoga with sh

WellBeing

3 min. di lettura

Byron Yoga Retreat Centre offers guests affordable wellness programs with accommodation to suit your budget. While this is not a luxury resort, the rooms are clean and comfortable. The simplicity and focus on the natural surrounds fosters a deep sens

Yoga Journal

1 min. di lettura

There are so many good reasons to get stronger and more fit. Sure, it’s beach season, and who doesn’t want to feel more confident in a bathing suit? But that’s just the tip of the benefits iceberg. For yogis, building physical strength translates to

Yoga Journal

1 min. di lettura

IT’S FUNNY, THE NAME OF THIS ISSUE: YOGA TODAY. The practice of “yoga today” has both drastically changed since its inception some 5,000 years ago (imagine the founding yogis of Northern India experimenting with Acroyoga while wearing wildly patterne

Inside Out

1 min. di lettura

“Coming here wasn’t just a move for us — it was a major life adjustment. Now we work from home while making an income from it, we have more time to spend with our children, and more opportunity to pursue our passions: cooking, yoga and meditation.” ■

Yoga Journal

1 min. di lettura

I grew up around the spiritual philosophy of yoga. My parents got into bhakti yoga back in the ’60s, and my godparents made their house like an ashram, so that anyone who was searching could come and live for free as long as they partook in chores. I

Chat It's Fate

1 min. di lettura

Stay hydrated during your yoga class or daily workout with this stunning butterfly print stainless steel bottle by Orla Kiely. Featuring a screw-top solid colour lid, the double-walled bottle is specially designed to keep beverages cold for longer, m

Yoga Journal

1 min. di lettura

Willka T’ika Meditate in vibrant chakra gardens (shapes and plants coincide with the seven energy centers), soak in outdoor herbal baths, and participate in sacred rituals with local healers at this wellness retreat ($3,100–$3,800 for an eight-day pa

Harper's Bazaar Australia

1 min. di lettura

Featuring meditations, wholefood recipes and a mix of running, yoga, HIIT and strength workouts, this is your total body health solution at home. Keep it Cleaner, from $19.49 per month, keepitcleaner.com.au. Pilates queen Kirsten King now streams her