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Diabetic Eating Meal Plan: 7 days of health boosting summer goodness for Diabetics

Diabetic Eating Meal Plan: 7 days of health boosting summer goodness for Diabetics

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Diabetic Eating Meal Plan: 7 days of health boosting summer goodness for Diabetics

valutazioni:
3/5 (1 valutazione)
Lunghezza:
58 pagine
21 minuti
Editore:
Pubblicato:
Aug 22, 2013
ISBN:
9781301978069
Formato:
Libro

Descrizione

7 day Diabetic Eating Meal Plan gives you confidence and inspiration to naturally manage your blood sugar levels.

Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed my Diabetic Eating Meal Plan which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to balance your own blood sugar levels naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.

Miriam is just one of many clients who used the plan ““I really enjoyed following Lucy’s Diabetic Eating Meal Plan. All the ingredients on the shopping list were easy to find and it was great knowing that every time I went to follow a recipe, I had all ingredients in the cupboard. It was wonderful to have the confidence that everything I was eating was healthy and nutritious, but the big added bonus was that it was all so tasty and easy to prepare. There is a special enjoyment to be gotten from working with food that you know is going to taste good and be good for you, something I was not expecting. I learnt lots of new recipes that I know I am going to use again and again. To answer the questions on everyone’s mind – No, I wasn’t hungry while on the Meal Plan.” Miriam, Cork

Each Diabetic Eating Meal Plan contains:
•7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements.
•Seasonal and locally tailored recipes designed for either a summer or a winter style of eating.
• Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you manage your blood sugar levels for the rest of your life.
•A full shopping list for the entire week with everything you will need.

Editore:
Pubblicato:
Aug 22, 2013
ISBN:
9781301978069
Formato:
Libro

Informazioni sull'autore

Lucy has designed these meal plans is to empower people to make better choices for their health by discovering what self care and great food means to them. She blends her knowledge and understanding of nutrition and health with her love of creativity and good food. Following 10 years working in health and social policy, Lucy decided to devote her life to her passion – allowing people to discover what self care means to them. Lucy is a qualified nutritional therapist and received her chef’s certificate from Ballymaloe Cookery School, Ireland. She also has a degree in Art and a diploma in Art Therapy. Lucy runs an on line eating well service, offering Skype nutrition sessions, designing health based meal plans and offering unique health and nutrition programmes. She creates tailored food solutions that enable people to change their habits and adapt their lifestyles to eating patterns that promote wellness. Lucy carries out talks and seminars for companies, health charities and organisations, is involved in Radio, TV and video appearances and writes both her own blog and articles for national and local publications.

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Diabetic Eating Meal Plan - Lucy Hyland

Diabetic Eating Meal Plans

Weekly Meal Planner

Summer recipes for Diabetes

By Lucy Hyland

COPYRIGHT, LEGAL NOTICE AND DISCLAIMER

ALL RIGHTS RESERVED. THIS BOOK CONTAINS MATERIAL PROTECTED UNDER INTERNATIONAL AND FEDERAL COPYRIGHT LAWS AND TREATIES. ANY UNAUTHORIZED REPRINT OR USE OF THIS MATERIAL IS PROHIBITED. NO PART OF THIS BOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS, ELECTRONIC OR MECHANICAL, INCLUDING PHOTOCOPYING, RECORDING, OR BY ANY INFORMATION STORAGE AND RETRIEVAL SYSTEM WITHOUT EXPRESS WRITTEN PERMISSION FROM THE AUTHOR OR PUBLISHER.

THE AUTHOR AND PUBLISHER OF THIS EBOOK AND THE ASSOCIATED MATERIALS HAVE USED THEIR BEST EFFORTS IN PREPARING THIS MATERIAL. THE AUTHOR AND PUBLISHER MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY, APPLICABILITY, FITNESS, OR COMPLETENESS OF THE CONTENTS OF THIS MATERIAL. THEY DISCLAIM ANY WARRANTIES EXPRESSED OR IMPLIED, MERCHANTABILITY, OR FITNESS FOR ANY PARTICULAR PURPOSE. THE AUTHOR AND PUBLISHER SHALL IN NO EVENT BE HELD LIABLE FOR ANY LOSS OR OTHER DAMAGES, INCLUDING BUT NOT LIMITED TO SPECIAL, INCIDENTAL, CONSEQUENTIAL, OR OTHER DAMAGES. IF YOU HAVE ANY DOUBTS ABOUT ANYTHING, THE ADVICE OF A COMPETENT PROFESSIONAL SHOULD BE SOUGHT.

* * *

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

eBook Conversion: Glory ePublishing Services

Welcome to your specially designed 7-day Diabetes management diet plan for summer. This meal plan has been designed after seeing so many clients with blood sugar irregularities all asking for the same thing – a plan. Not just recipes, not just an eating plan with ingredients but a menu plan with everything they need

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