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    Six Pack Fundamentals
    Six Pack Fundamentals
    Six Pack Fundamentals
    Ebook50 pages39 minutes

    Six Pack Fundamentals

    By James Paul

    ()

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    About this ebook

    Getting a six pack can only come after you master the basics of long-term optimal health. This book not only covers where to start but you will learn a variety of exercises you can add into your fitness routine.

    I go into details about the reason you should incorporate isometric exercise into your routine as well as how Tabata will kick your fat loss into high gear.

    How you should be eating is also included along with steps you can take to maximize your weight loss and long-term fitness goals!

    LanguageEnglish
    PublisherJames Paul
    Release dateJul 28, 2013
    ISBN9781301198856
    Six Pack Fundamentals
    Author

    James Paul

    James Paul has been a personal trainer for over a decade with expertise in many areas of concentration including functional strength, core strength, and numerous other areas. Health and wellness topics have always been a pleasure of his. James takes deep pride in working and studying areas that could benefit special populations. These are groups which are normally turned away by most trainers as the trainer seems to fear the condition of the potential client. Everything he shares is what he has learned as a personal trainer who researches health based topics as if it was his sole purpose.

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      Book preview

      Six Pack Fundamentals - James Paul

      SIX PACK FUNDAMENTALS

      By

      James Paul

      SMASHWORDS EDITION

      * * * * *

      PUBLISHED BY:

      James Paul on Smashwords

      Six pack Fundamentals

      Copyright © 2013 by James Paul

      Table of Contents

      Preface and Dedication

      Copyright and Disclaimer Information

      Where do You Start?

      How to Feed Your Abs - The Right Way

      The Part You'll Get Around To - (Read It Now, Not Later)

      Let's Talk About Your Ab Training Plan

      Want Some Fat Blasting Cardio? Try H.I.I.T. Out!

      The Wonderful World of Isometrics

      How to Get Six Pack Abs with a Brown Paper Bag

      How to Get Six Pack Abs Starting With the Basics

      We Need Hydration, ever Consider Alkaline Water?

      Do You Start Off With Stress?

      It’s Not The End….

      Preface and Dedication

      In life there's a great deal of importance placed on the why's and how's. Court cases and scientific breakthroughs are dependent upon answering these questions. History relies on the answer to why and how to go from a folk lore to a fact.

      In our personal lives, when we know how something works we stand an advantage. The advantage is that we are able to see a broader spectrum of things. It allows you to piece a variety of complex components together. It also allows you to full grasp an idea for the idea and not just see a superficial aspect.

      Exercise is no different; every movement has reasoning behind it. Any form of exercise from the simplest stretch to a complex multi-planular has upwards of thousand of working components that need to be appreciated so they are not ignored. Ignoring the slightest muscle incorporation, or metabolism working, could mean devastation to your workout routine or weight loss plan. With that being said, it makes sense to understand the core workings of your six pack and therefore leads to the introduction of this content investigation of how to get, and how to keep your six pack.

      You Made This Possible

      Mom, you never gave up on me and your dedication made me realize I can help other people, this book is for you. You not only taught me to figure out the what of life but the importance of respecting and knowing the why of the what I find.

      Dad, you've gone through up's and down's however you show extreme determination in achieving your personal goals on a master type of level. I cannot say I commend you as that would be a blatant understatement.

      Brie, Owie, and James, you three are my world, I love you three equally and want you to continue understanding why. I want you three to follow the principals I set in this book and have as long and happy life with many successes as you each allow yourselves. I could not ask for more enjoyable and inspirational children than you.

      Sammi and Russ, you've each helped me through my personal lows and push me to strive for my potential in its highest form. You encourage me to find a way to help the masses and give back, which is why I put my heart into this book. Sammi I can't wait until we are husband and wife, hopefully this is how I can tell the world.

      My Lord Jesus Christ - I truly believe I can do all things through You who strengthens me.

      Copyright and Disclaimer Information

      I'll make this fast and easy, if you reuse any of my work in this book you agree to pay me 5,000 times the highest purchase price as a resale based product and agree to cover any legal fees and fees directly or indirectly related to any legal proceedings.

      This book is based on my thoughts and my own personal research. They should be used for informational and educational purposes

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