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Healthy Meal Plans for Weight Loss: 7 days of health boosting WINTER goodness

Healthy Meal Plans for Weight Loss: 7 days of health boosting WINTER goodness

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Healthy Meal Plans for Weight Loss: 7 days of health boosting WINTER goodness

Lunghezza:
79 pagine
26 minuti
Editore:
Pubblicato:
Jul 10, 2013
ISBN:
9781301490004
Formato:
Libro

Descrizione

7 day Healthy Meal Plan for Weight Loss gives you confidence and inspiration to naturally lose weight.

Nutritionist and chef Lucy Hyland realised many clients were overwhelmed and confused about how to structure their eating every day. In response, she designed her Healthy Meal Plans for Weight Loss which is packed with whole natural ingredients, crafted together perfectly to create home cooked nutritious meals and snacks. Not only will you learn how to lose weight naturally through food, but you will also gain confidence in the kitchen. Think of all that energy you spend worrying, you can now spend on enjoying life.
Rita is just one of my clients that used the plan: “Lucy’s diet meal plans teaches you the reality of eating proper food. You have to make time for the whole experience........the shopping,the chopping, the wash up and of course the cooking. It’s worth all the effort. The food is delicious, such a wonderful combination of flavours. After a few days of eating properly I felt an inner confidence in myself. At last the focus was on me. My food. My self care. I have so much energy and my cravings for “something sweet” have disappeared. My fridge is full of proper food and on this plan I’m not hungry at all. Lucy’s weight loss plan is more than that – for me it is a life food plan.” Rita, Cork

Each Healthy Eating Meal Plan for Weight Loss contains:
•7 structured days of full recipes for breakfast, lunch, dinner and snacks. All recipes are in both imperial and metric measurements, along with a conversion table for over temperatures.
•Seasonal and locally tailored recipes designed for a winter style of eating.
• Hand picked knowledge with the 10 most effective, yet easy to follow, tips that will help you manage your weight for the rest of your life.
•A full shopping list for the entire week with everything you will need.

Editore:
Pubblicato:
Jul 10, 2013
ISBN:
9781301490004
Formato:
Libro

Informazioni sull'autore

Lucy has designed these meal plans is to empower people to make better choices for their health by discovering what self care and great food means to them. She blends her knowledge and understanding of nutrition and health with her love of creativity and good food. Following 10 years working in health and social policy, Lucy decided to devote her life to her passion – allowing people to discover what self care means to them. Lucy is a qualified nutritional therapist and received her chef’s certificate from Ballymaloe Cookery School, Ireland. She also has a degree in Art and a diploma in Art Therapy. Lucy runs an on line eating well service, offering Skype nutrition sessions, designing health based meal plans and offering unique health and nutrition programmes. She creates tailored food solutions that enable people to change their habits and adapt their lifestyles to eating patterns that promote wellness. Lucy carries out talks and seminars for companies, health charities and organisations, is involved in Radio, TV and video appearances and writes both her own blog and articles for national and local publications.

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Anteprima del libro

Healthy Meal Plans for Weight Loss - Lucy Hyland

KEEPING IT OFF

Healthy Diet Plan with 7 days of simple, delicious weight loss winter recipes

By Lucy Hyland

***~~~***

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

COPYRIGHT, LEGAL NOTICE AND DISCLAIMER

ALL RIGHTS RESERVED. THIS BOOK CONTAINS MATERIAL PROTECTED UNDER INTERNATIONAL AND FEDERAL COPYRIGHT LAWS AND TREATIES. ANY UNAUTHORIZED REPRINT OR USE OF THIS MATERIAL IS PROHIBITED. NO PART OF THIS BOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS, ELECTRONIC OR MECHANICAL, INCLUDING PHOTOCOPYING, RECORDING, OR BY ANY INFORMATION STORAGE AND RETRIEVAL SYSTEM WITHOUT EXPRESS WRITTEN PERMISSION FROM THE AUTHOR OR PUBLISHER.

THE AUTHOR AND PUBLISHER OF THIS EBOOK AND THE ASSOCIATED MATERIALS HAVE USED THEIR BEST EFFORTS IN PREPARING THIS MATERIAL. THE AUTHOR AND PUBLISHER MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY, APPLICABILITY, FITNESS, OR COMPLETENESS OF THE CONTENTS OF THIS MATERIAL. THEY DISCLAIM ANY WARRANTIES EXPRESSED OR IMPLIED, MERCHANTABILITY, OR FITNESS FOR ANY PARTICULAR PURPOSE. THE AUTHOR AND PUBLISHER SHALL IN NO EVENT BE HELD LIABLE FOR ANY LOSS OR OTHER DAMAGES, INCLUDING BUT NOT LIMITED TO SPECIAL, INCIDENTAL, CONSEQUENTIAL, OR OTHER DAMAGES. IF YOU HAVE ANY DOUBTS ABOUT ANYTHING, THE ADVICE OF A COMPETENT PROFESSIONAL SHOULD BE SOUGHT. THIS MATERIAL CONTAINS ELEMENTS PROTECTED UNDER INTERNATIONAL AND FEDERAL COPYRIGHT LAWS AND TREATIES. ANY UNAUTHORIZED REPRINT OR USE OF THIS MATERIAL IS PROHIBITED.

Welcome to your specially designed 7 day weight loss meal plan. This meal plan has been designed after seeing so many weight loss clients all asking for the same thing – a plan. Not just recipes, not just an eating plan with

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