Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Skin Picking: How to Cure Dermatillomania
    Skin Picking: How to Cure Dermatillomania
    Skin Picking: How to Cure Dermatillomania
    Ebook36 pages19 minutes

    Skin Picking: How to Cure Dermatillomania

    By Amy Foxwell

    ()

    Read preview

    About this ebook

    Written by a sufferer of impulse control disorder, and after many years of research into why people pick their skin and how Dermatillomania can be cured, this is a collection of powerful help based on real success stories in curing skin picking. These tools are immediately useable, and effective, and can be put to work immediately to help suffers stop picking their skin, including:
    - Simple ways to identify when and why you pick
    - How to use a form of 'auto-brainwashing' to stop picking
    - How to use autohypnosis to alter your actions
    - Using a journal to relieve stress and frustration
    - Using secret weapons against your skin picking condition
    - Diet and natural remedies to relieve irritation and encourage healing
    - Important facts about Dermatillomania and skin picking
    - And much, much more…
    Also includes the Pick Stop Workbook which gives skin picking sufferers actual worksheets to help them work through this skin picking condition.

    LanguageEnglish
    PublisherAmy Foxwell
    Release dateMay 24, 2013
    ISBN9781301052684
    Skin Picking: How to Cure Dermatillomania

    Read more from Amy Foxwell

    Related to Skin Picking

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Taking Control

      Jul 9, 2020

      Staring at the familiar green lettering ahead, I took a deep breath. Sat in my car at my local Asda car park, I clung on to the steering wheel, sweat dripping from my palms. You can do this , I thought, trying to convince myself to get out of the ca

      5 min read

    • Article

      ‘OCD Didn’t Beat Me’

      Jul 2, 2020

      ‘OCD Didn’t Beat Me’
      2 min read

    • Article

      Talking Dirty, Talking Feminism

      May 31, 2019

      Dear feminist men screaming #NotAllMen, and women of the sisterhood' calling Sonakshi Sinha moti, feminism is more than a hashtag or a clever quote on a T-shirt. Two books published earlier this yearone a personal account of growing up as a woman in

      1 min read

    • Article

      Kind Of Blue

      Jul 4, 2021

      Kind Of Blue
      10 min read

    • Article

      Losing A Pet

      Jul 9, 2020

      Losing A Pet
      1 min read

    • Article

      I Will Survive

      Sep 7, 2022

      I Will Survive
      8 min read

    • Article

      Speak Easy

      May 5, 2021

      Speak Easy
      7 min read

    • Article

      Managing Muscle Dysmorphia

      Nov 12, 2020

      “One of the biggest things I learned to work on – which massively improved the broken relationship I had with my body – was to talk to myself in a nicer way. When I stopped asking myself questions like, what’s wrong with me? Why aren’t I as lean as h

      1 min read

    • Article

      Would You TWEAK Down Below?

      Apr 2, 2020

      Would You TWEAK Down Below?
      4 min read

    • Article

      Go For Your Goals

      Nov 5, 2023

      You can do hard things. The best version of yourself comes from cultivation, not comfort. Human beings are complicated creatures. We’re influenced by thoughts and feelings that can override biological processes and encourage us to make choices that c

      2 min read

    • Article

      Ask The Experts

      Nov 22, 2022

      Ask The Experts
      5 min read

    Related categories

    Reviews for Skin Picking

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Skin Picking - Amy Foxwell

      Enjoying the preview?
      Page 1 of 1