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    Easy Meditation for All
    Easy Meditation for All
    Easy Meditation for All
    Ebook55 pages45 minutes

    Easy Meditation for All

    By Mahesh Dutt Sharma

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    About this ebook

    People who practice meditation on regular basis look and feel typically 20 or even 30 years younger than others their age. Give the mind a regular “break” and to achieve self-healing nature of our everyday makes all the difference. Self-healing and rejuvenation seems to be within reach of everyone who is willing to learn meditation and meditate regularly every day.
    For Buddhists, meditation is essential for the cultivation of wisdom and compassion and understanding reality. Buddhists believe that our ordinary consciousness is both limited and limiting. Meditation allows you to live life to the full range of our conscious and unconscious possibilities.
    To reach the Higher Self, it is best to focus on the source of his “inside”, which led to the “inner light”, a core of the Higher Self, which at first seems infinitely far away “from the other side of a long dark tunnel. “ When we get close enough to our Higher Self, the inner light is much brighter than the sun, and when we are allowed to join, happiness cannot be described in human language. To get there, we need to achieve absolute purity of the mind during meditation, have pure intentions, and then focus intensely for a while on his “inside” and “inner light”.
    The most important role of a spiritual master is to show all his / her individually to the Higher Self. Then, it is the individual to practice and attain the Higher Self.
    From the foregoing, meditation seems to be an essential skill to achieve ultimate enlightenment. There are some meditation techniques. Most of them use what is called ‘mantra’ consisting of a few words or sounds. Mantra is repeated mentally to help us achieve and maintain a “blank” state of mind.

    LanguageEnglish
    PublisherMahesh Dutt Sharma
    Release dateApr 24, 2013
    ISBN9781301747801
    Easy Meditation for All
    Author

    Mahesh Dutt Sharma

    Mahesh Sharma, a prestigious author and journalist, has written more than 1550 Hindi and English books. His book, "Mahatma Gandhi," won the M.P. Govt. Gandhi Darshan National Award in 2010. He also won Purvottar Hindi Academy, Meghalaya, Shilong Award twice, Natraj Author Award etc.. He is a freelance writer and writing is his passion.

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      Book preview

      Easy Meditation for All - Mahesh Dutt Sharma

      Easy Meditation for All

      By Mahesh Sharma

      Published by Mahesh Dutt Sharma

      Smashwords Edition

      © mds e-books 2013

      Smashwords License Statement

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Preface

      Meditation is an exercise which aims to prevent thoughts in a natural way, by deeply relaxing the physical body and then trying to keep the mind completely blank with no thoughts whatsoever. This state can be maintained for a few seconds or hours, depending on your skills. Purity of mind achieved during meditation is essential to have access to the Higher Self. It seems that our higher self does not admit any impurities.

      People who practice meditation on regular basis look and feel typically 20 or even 30 years younger than others their age. Give the mind a regular break and to achieve self-healing nature of our everyday makes all the difference. Self-healing and rejuvenation seems to be within reach of everyone who is willing to learn meditation and meditate regularly every day.

      For Buddhists, meditation is essential for the cultivation of wisdom and compassion and understanding reality. Buddhists believe that our ordinary consciousness is both limited and limiting. Meditation allows you to live life to the full range of our conscious and unconscious possibilities.

      To reach the Higher Self, it is best to focus on the source of his inside, which led to the inner light, a core of the Higher Self, which at first seems infinitely far away from the other side of a long dark tunnel. When we get close enough to our Higher Self, the inner light is much brighter than the sun, and when we are allowed to join, happiness cannot be described in human language. To get there, we need to achieve absolute purity of the mind during meditation, have pure intentions, and then focus intensely for a while on his inside and inner light.

      The most important role of a spiritual master is to show all his / her individually to the Higher Self. Then, it is the individual to practice and attain the Higher Self.

      From the foregoing, meditation seems to be an essential skill to achieve ultimate enlightenment. There are some meditation techniques. Most of them use what is called ‘mantra’ consisting of a few words or sounds. Mantra is repeated mentally to help us achieve and maintain a blank state of mind.

      -Author

      Table of Contents

      1. What is Meditation?

      2. Types of Meditation

      3. Method Deep Breath

      4. Meditation Techniques

      5. Meditation: Food for the Soul

      6. Meditation Nature

      7. Benefit of Meditation

      8. Keep your Energy high and Harmonious

      9. The Essence

      1. What is Meditation?

      There are different types of meditation; prayer is probably the best known. One of the main goals of meditation is simply to stay conscious. Falling asleep during meditation does not have the same beneficial results. Another goal is to expand your consciousness into frequencies and frequencies slower Alpha Theta. This is the case with some moderate practice.

      Body position

      It is important for the novice not too comfortable. Setting too comfortable in meditation can easily lead to sleep. At the beginning, the best position is sitting with feet apart and flat on the ground, a little while back straight, head slightly bowed, and your hands on your lap, palms up or down, what either that feels most comfortable for you. Do not slouch your body, and

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