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The Best Relaxation Techniques: Live a More Balanced and Peaceful Life

The Best Relaxation Techniques: Live a More Balanced and Peaceful Life

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The Best Relaxation Techniques: Live a More Balanced and Peaceful Life

3.5/5 (3 valutazioni)
56 pagine
32 minuti
Apr 21, 2013


***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > (just copy and paste into your browser)***

Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help you relax? This book explores and explains 10 of the best relaxation techniques that can help you to gain more balance, clarity and peace in your daily life. Anyone can practice them and they are available to you right now.

All of the techniques in this book have been tried and tested by the author who has been researching and teaching these techniques for over 10 years. There are 4 guided meditation recordings available for download from within the book so you can begin practicing some of these techniques right away.

After reading this book you will know more about:
- What Relaxation Really Is
- Brain Waves and Relaxation
- The Yin and Yang of Stress and Relaxation
- Nutrition that Supports Relaxation
- Yoga Nidra
- Binaural Beats
- Visualization
- Meditation
- Yoga
and more...

When you work with these relaxation techniques you can effectively
- Reduce pain
- Calm the mind (and calm others down too)
- Prepare the body for quality sleep
- Perform at you potential
- Speak more clearly and with ease
- Feel more grounded and energized
- Improve digestion and so much more...

The audio recordings for download are:
1. Yoga Nidra 25mins
2. Binaural Beats 30mins
3. Vipassana Meditation 30mins
4. Gong Sound Meditation 60 mins

Apr 21, 2013

Informazioni sull'autore

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.He regularly hosts workshops and develops short courses on topics related to self health care, yoga and

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  • One mistake many people make with breathing is that they breathe in too much and don’t breathe out enough. This contributes to many pathologies, and is likely to contribute to many inflammatoryresponses in the body. So be sure to also breathe out deeply!

  • The body, the mind and all their energetic components are not designed to operate in such a manner for extended periods of time and eventually, if taken to extremes, will likely give rise to burnout, injury, sickness or some form of disease.

  • You also develop the capacity to “hear” the signals from your body that indicate when it is time to step away from the computer, what foods to eat, and when to go to sleep, to name just a few.

  • Linus Pauling (awarded two Nobel Prizes for his work in chemistry and biochemistry) recommends a dosage of three grams a day of vitamin C to maintain health and longevity, and more if you are unwell.

  • He never took time out, or had a year off to explore other things in his life. All the people around him continued to encourage and support him to continue in this way.

Anteprima del libro

The Best Relaxation Techniques - Michael Hetherington

10 of the Best Relaxation Techniques:

Helping You Live a More Balanced and Peaceful Life

Michael Hetherington

(L. Ac, Yoga Teacher)


Smashwords Edition

Copyright 2012 Michael Hetherington

By law this work is protected by copyright and therefore no one is permitted to copy, broadcast, transmit, show or play in public, adapt or change in any way the content of this eBook for any other purpose whatsoever without the prior written permission from Michael Hetherington.

Brisbane, Australia

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


All material in this book is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.

About the Author

Michael Hetherington is a qualified acupuncturist, health practitioner and yoga teacher based in Brisbane, Australia. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, lifestyle design, yoga nidra and Buddhist-style meditation. Inspired by the teachings of many, he has learned that a light-hearted, joyful approach to life serves best.

Other Titles by Author:

Chakra Balancing Made Simple and Easy

Meditation Made Simple

How to Do Restorative Yoga

Autumn Oriental Yoga

The Little Book of Yin

How to Learn Acupuncture

Simply Zen Quotes

Table of Contents

About the Author

Relaxation Is a Biological Necessity

What is Relaxation, Really?

Brain Waves and Relaxation

Yin and Yang

Nutrition that Supports Relaxation

The Benefits of Relaxation

Relaxation Techniques Explained

-- Yoga Nidra

-- Hypnosis / Self-Hypnosis

-- Yoga

-- Progressive Muscle Relaxation

-- Breath and Breathing

-- Binaural Beats

-- Meditation (Insight)

-- Acupuncture (Chinese Medicine)

-- Hot Saunas, Hot Yoga & Hot Baths

-- Silence


Audio Recordings to Download

Relaxation Is a Biological Necessity

"Take rest; a field that has rested gives bountiful crop."

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  • (1/5)
    Book link dead doesn’t quite work not sure why?
  • (5/5)
    This is like a short primer that opens one's mind to opportunities that have not been tried or one as been wanting to but not sure if ir would be beneficial. The audio links are helpful, though I prefer those available on you tube.