The Isometric Exercises Bible
1.5/5
()
About this ebook
Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A Muscle
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine “Fit N Sexy” look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include:
•They can be done anywhere with no special equipment (say goodbye to gym fees)
•They can be done at anytime (this makes them easy to fit into busy schedules)
•Takes less than 1⁄2 an hour to perform
•Gives you a full body workout
•Builds muscle as well as muscular definition
•Builds strength and muscle tone at the same time
•Are incredibly safe
•Are extremely effective
If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
Anthony Anholt
Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.
Read more from Anthony Anholt
Exercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women Rating: 3 out of 5 stars3/5The Breathing Exercise Bible: Relaxation and Meditation Techniques for Happiness and Healthy Living Rating: 4 out of 5 stars4/5Jump Rope Workouts: Cardio fitness for increased stamina, lean muscle building and fat burning Rating: 5 out of 5 stars5/5The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsSmoothie Recipes: The Best Smoothie Recipes for Increased Energy, Weight Loss, Cleansing and more! Rating: 3 out of 5 stars3/5The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women Rating: 2 out of 5 stars2/5
Related to The Isometric Exercises Bible
Related ebooks
Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone Rating: 4 out of 5 stars4/5Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises Rating: 5 out of 5 stars5/5The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises Rating: 5 out of 5 stars5/5Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey Rating: 5 out of 5 stars5/5Stretching: Mobility and Flexibility Rating: 5 out of 5 stars5/5Home Exercises For Everyone: Natural Bodyweight Workouts For Men And Women Rating: 0 out of 5 stars0 ratingsPush Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance Rating: 4 out of 5 stars4/5Back Stretching: Back Strengthening And Stretching Exercises For Everyone Rating: 5 out of 5 stars5/5The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsBalancing the Equation Rating: 4 out of 5 stars4/5The Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5The Total Gym Ball Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5Move: Free your Body Through Stretching Movement Rating: 0 out of 5 stars0 ratingsThe Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength Rating: 0 out of 5 stars0 ratingsUltimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Rating: 0 out of 5 stars0 ratingsMy Pocket Guide to Stretching: Anytime Stretches for Flexibility, Strength, and Full-Body Wellness Rating: 0 out of 5 stars0 ratingsStretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Rating: 0 out of 5 stars0 ratingsWorkout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women Rating: 3 out of 5 stars3/5Calisthenics for Beginners: 25 Effective Exercises for Absolute Beginners Rating: 0 out of 5 stars0 ratingsBest Pull-Ups Workout Guide Rating: 0 out of 5 stars0 ratingsTIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5STRETCH: 7 daily movements to set your body free Rating: 0 out of 5 stars0 ratingsFlexibility for Martial Arts and Fitness: Your Ultimate Stretching and Warm-Up Guide! Rating: 5 out of 5 stars5/5Learn Pull-Ups At Home: Get Your First Pull-Up and Increase the Number of Reps Rating: 0 out of 5 stars0 ratingsFunctional Strength: Build Stength with Crossfit, Kettlebells, and More! Rating: 0 out of 5 stars0 ratingsCalisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners Rating: 2 out of 5 stars2/5
Bodybuilding & Weight Training For You
How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core Rating: 4 out of 5 stars4/5How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat Rating: 4 out of 5 stars4/5Workout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5Weight Training For Dummies Rating: 5 out of 5 stars5/5Military Cross Training: Workouts from Beginner to Ballistic Rating: 5 out of 5 stars5/5Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training Rating: 0 out of 5 stars0 ratingsThe Hardgainer Solution Rating: 4 out of 5 stars4/5Body Recomposition for Women: A Beginner's 4-Step Guide, with a Sample Workout Schedule Rating: 0 out of 5 stars0 ratingsBodybuilding Nutrition: Training, Nutrition, & Genetics Rating: 4 out of 5 stars4/5The Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Healthy Meal Prep Cookbook for Beginners: Weekly Recipe Plans for a Healthy Living and Weight Loss Rating: 0 out of 5 stars0 ratingsSpartan Warrior Workout: Get Action Movie Ripped in 30 Days Rating: 4 out of 5 stars4/5Weight Lifting For Women: The Strong Woman -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training Rating: 0 out of 5 stars0 ratingsBodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout Rating: 0 out of 5 stars0 ratingsBuild Your Shoulders the Vince Gironda Way Rating: 4 out of 5 stars4/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5How to Build More Muscle than Ever Before and Maintain Muscle Mass Permanently: nekoterran Rating: 0 out of 5 stars0 ratingsThe Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series Rating: 4 out of 5 stars4/5Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Weight Training for Complete Beginners Rating: 5 out of 5 stars5/5101 Get-Lean Workouts and Strategies Rating: 0 out of 5 stars0 ratingsRaw Muscularity Rating: 5 out of 5 stars5/5Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes Rating: 5 out of 5 stars5/5Training and Eating the Vince Gironda Way Rating: 4 out of 5 stars4/5
Related categories
Reviews for The Isometric Exercises Bible
2 ratings1 review
- Rating: 2 out of 5 stars2/5Short, poorly illustrated, but solid basic exercises.
Book preview
The Isometric Exercises Bible - Anthony Anholt
How Isometric Exercise Can Benefit You
I know a person who owns a Porsche sports car. It’s his baby and he cares for it almost as if it were one of his children. He spends a LOT of money on regular tune-ups (I’ve learned it costs a lot more to maintain a fancy sports car than say, a Honda Civic) and when he parks his car he covers it with a tarp. In addition to this he makes sure he drives it regularly, even if he has nowhere to go. The reason he does this is that he knows that a sports car is meant to be used. If you want to keep a Porsche in tiptop condition, you have to let it do what it was designed to do, which is to be driven (sometimes quite fast).
Most of us will never own a Porsche, and yet we all possess a machine that makes the Porsche pale in comparison. That machine is your body. More wondrous than a sports car and more fine-tuned than a Swiss watch, your body is an amazing machine. What’s more, it needs to be cared for and used as well. Your body is more amazing than any sports car. Shouldn’t you treat it like one?
However, whereas cars require maintenance to stay in top form, human beings require exercise. In the not so distant past people used to get exercise, whether they wanted it or not, by performing hard, difficult labor. In the modern world though this just isn’t the case. Most of us don’t work on farms anymore, and even those that do rely on machines. Although the times have changed, our bodies haven’t. In order to stay in tiptop condition they still need to move and be worked. Most of us know this, but the time pressures put on us by modern society makes following any kind of exercise program difficult. This is why following a system of isometrics can be so valuable to you