Meditations, Mantras and Ways to Stop Beating Yourself Up
By Clara Masai
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About this ebook
This small handbook is for those of you who want to experiment with meditations incorporating mantras. By developing mantras in the naturally altered state of meditation, you can use the mantras in everyday life to improve how you feel about yourself and your life.
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Book preview
Meditations, Mantras and Ways to Stop Beating Yourself Up - Clara Masai
Meditations, Mantras and Ways to Stop Beating Yourself Up
by Clara Masai
Smashwords Edition
Copyright Clara Masai, 2013
Cover Artwork Image by Alice Popkorn (Thanks!)
Dedicated to the even more curious.
Introduction
How do you talk to yourself, in your mind, I mean? Do you drop a full juice glass on the floor and curse and feel bad for breaking it, and hate every second of wiping and sweeping it up, worried someone might step on a glass shard you didn’t catch in cleaning? Or do you shrug and take care of it, slightly irritated for being clumsy? You may even laugh and figure it’s just one of those things. Life. It happens, as do broken glasses and spilled OJ.
I believe we learn how to talk to ourselves young. We may see other people in our family, those we admire, friends reacting certain ways and adopt them. Your mom may have been frustrated by irritating mistakes she made, and now you feel that same aggravation when you make those kinds of mistakes. You may take it as far as, especially on a bad day, saying in your head, I’m a klutz, I’m so stupid.
You might even feel angry or disgusted with yourself.
Well, that doesn’t make you feel too great about you. Self-talk in positive ways can alter your life and your attitude about yourself. It’s a common tool in popular psychology