Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Diabetic De-Lites
    Diabetic De-Lites
    Diabetic De-Lites
    Ebook85 pages59 minutes

    Diabetic De-Lites

    By Raquel Haggard

    ()

    Read preview

    About this ebook

    These recipes focus on lower carbohydrates for those who need to monitor carb-intake. The main dish recipes have no more than 35 carbohydrates per serving. Recipes include soups, salads, side dishes, main dishes, and more. More than 125 recipes included.

    LanguageEnglish
    PublisherRaquel Haggard
    Release dateMar 22, 2013
    ISBN9781301286249
    Diabetic De-Lites
    Author

    Raquel Haggard

    Aunt Purple is the Jesus loving, all the time cooking, sometimes crafting, Fiesta collecting, Texas living, happy wife of a smoking, grilling guru.

    Read more from Raquel Haggard

    Related to Diabetic De-Lites

    Related ebooks

    Regional & Ethnic Food For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Stress-less COOKING

      Aug 20, 2020

      Stress-less COOKING
      7 min read

    • Article

      Hearty And Wholesome

      Jun 14, 2023

      Hearty And Wholesome
      8 min read

    • Article

      Fast Break

      Jan 15, 2023

      Fast Break
      4 min read

    • Article

      Free-from Dinners

      Mar 21, 2024

      Free-from Dinners
      5 min read

    • Article

      5 DAYS DINNeRS

      Feb 15, 2023

      5 DAYS DINNeRS
      5 min read

    • Article

      Lite The BBQ

      Feb 9, 2022

      Lite The BBQ
      6 min read

    • Article

      Fire Power

      Oct 22, 2021

      SURE, YOU CAN EAT CLEAN at your average backyard barbecue if you stick to bunless burgers and wilted side salads. But that’s not a lot of fun. Enter these high-protein, low-carb, Paleo-inspired grilling recipes featuring worldly flavors and unique co

      5 min read

    • Article

      Fire Power

      Mar 1, 2020

      SURE, YOU CAN EAT CLEAN at your average backyard barbecue if you stick to bunless burgers and wilted side salads. But that’s not a lot of fun. Enter these high-protein, low-carb, Paleo-inspired grilling recipes featuring worldly flavors and unique co

      5 min read

    • Article

      QUICK & EASY snacks

      Apr 12, 2023

      QUICK & EASY snacks
      4 min read

    • Article

      Global Meals in Minutes

      Apr 16, 2019

      Global Meals in Minutes
      3 min read

    • Article

      7 “Veggie-ful” Light Lunches

      Dec 15, 2018

      7 “Veggie-ful” Light Lunches
      4 min read

    • Article

      5 Simple soups

      Aug 18, 2021

      5 Simple soups
      3 min read

    • Article

      Fire Power

      Mar 15, 2022

      SURE, YOU CAN EAT CLEAN at your average backyard barbecue if you stick to bunless burgers and wilted side salads. But that’s not a lot of fun. Enter these high-protein, low-carb, Paleo-inspired grilling recipes featuring worldly flavors and unique co

      6 min read

    • Article

      Lose More In 2024!

      Jan 16, 2024

      Lose More In 2024!
      6 min read

    • Article

      Christmas FEAST

      Oct 22, 2020

      Christmas FEAST
      8 min read

    • Article

      All Change!

      Jan 25, 2021

      All Change!
      5 min read

    • Article

      BBQ Starters

      Apr 12, 2019

      BBQ Starters
      3 min read

    • Article

      Lobster… On The Grill!

      Jun 24, 2021

      Lobster… On The Grill!
      2 min read

    • Article

      Fire Power

      Jan 10, 2024

      Fire Power
      6 min read

    • Article

      Low-salt Flavours

      May 8, 2022

      Low-salt Flavours
      4 min read

    • Article

      Fire Power

      Aug 10, 2023

      • SURE, YOU CAN EAT CLEAN at your average backyard barbecue if you stick to bunless burgers and wilted side salads. But that's not a lot of fun. Enter these high-protein, low-carb, Paleo-inspired grilling recipes featuring worldly flavors and unique

      6 min read

    • Article

      5 Days 5 Dinners

      Jun 13, 2019

      5 Days 5 Dinners
      6 min read

    • Article

      MEAT-FREE Dinners

      Feb 15, 2023

      MEAT-FREE Dinners
      5 min read

    • Article

      Toss It Up TONIGHT

      Apr 14, 2020

      Toss It Up TONIGHT
      4 min read

    • Article

      Rice, Rice, Baby!

      Oct 26, 2021

      Rice, Rice, Baby!
      4 min read

    • Article

      Update Your Apps!

      Oct 26, 2021

      Update Your Apps!
      5 min read

    • Article

      Fire Power

      Mar 12, 2021

      Fire Power
      6 min read

    • Article

      5 Days 5 Dinners

      Oct 17, 2019

      5 Days 5 Dinners
      5 min read

    • Article

      Weeknight Wonders

      Oct 6, 2019

      Weeknight Wonders
      6 min read

    Related categories

    Reviews for Diabetic De-Lites

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Diabetic De-Lites - Raquel Haggard

      Diabetic De-Lites

      By Raquel Haggard

      Aunt Purple’s Cooking

      Smashwords Edition

      Copyright 2013 Raquel Haggard

      This book contains main dish recipes that have fewer than 35 grams of carbohydrates per serving. There are also snacks and miscellaneous at the end of the book that contain fewer than 15 grams of carbohydrates per serving.

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold

      or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Additional ebooks available at Smashwords.com include Rebuilding Your Temple; Ya Want Fries With That?; What a Crock! and many more.

      Additional ebooks are available at smashwords.com

      Table of Contents

      Soups

      Salads and Sides

      Main Dishes

      Miscellaneous

      Soups

      Spicy Zucchini Soup

      8 oz sausage, reduced fat Jimmy Dean

      9 oz Asiago spinach chicken sausage

      15 oz fat free chicken broth

      1/4 c. diced onion

      3 c. sliced zucchini

      1 c.sliced celery

      14 1/2 oz can tomatoes, undrained

      2 c. tomato sauce

      3 c. water

      2 tsp Italian seasoning

      1 tsp dried basil

      1 tsp dried oregano

      1/2 tsp salt

      1/2 tsp black pepper

      Cook sausage and sliced chicken sausage in large saucepan.  Then add broth, onion, zucchini, and celery.  Bring to a boil then add tomatoes, tomato sauce, water, and seasonings.  Simmer 20 minutes.

      Yield: 6 servings. Per serving ( about 1 1/2 cups)= 203 Calories; 10g Fat (39.0% calories from fat); 19g Protein; 14g Carbohydrate; 3g Dietary Fiber; 57mg Cholesterol; 1546mg Sodium.

      Roasted Chicken and Corn Chowder

      3 slices bacon, cooked & chopped

      1/3 c. diced onion

      2/3 c. diced celery

      2 oz pimientos

      1 tsp dried thyme

      14 1/2 oz fat-free chicken broth

      14 1/2 oz creamed corn

      14 1/2 oz canned roasted tomatoes, drained

      2 c. roasted chicken breast meat

      1 TB barbecue sauce

      1 tsp smoked paprika

      1/2 tsp black pepper

      2 TB all-purpose flour

      12 oz fat-free evaporated milk

      Combine bacon and onion in large saucepan and cook until onion is done. Add celery, pimientos, thyme and broth. Add corn, tomatoes and chicken. Bring to a boil then simmer. Add barbecue sauce, paprika and pepper.  Simmer 15 minutes then add flour and evaporated milk. Heat through and serve.

      Yield: 6 servings. Per serving (1 cup)= 243 Calories; 6g Fat (20.4% calories from fat); 25g Protein; 27g Carbohydrate; 2g Dietary Fiber; 44mg Cholesterol; 622mg Sodium.

      Hot & Spicy Soup

      2 med zucchini, cubed

      1 c. tomatillos, chopped

      1 jalapeno pepper, finely chopped

      14 oz canned diced tomatoes, Mexican-style preferred

      1/4 c. diced green chilies

      1 med onion, chopped

      1 med green bell pepper, chopped

      1/2 tsp cumin

      1 tsp fresh oregano

      2 (14 oz) fat free vegetable broth

      1/2 c. diced, roasted green chilies

      1 TB chipotle peppers in adobo sauce

      2 TB fresh lime juice

      1/2 c. fresh cilantro, chopped

      Put zucchini, tomatillos, jalapeno, diced tomatoes, green chili pepper, onion, green pepper, cumin, oregano and vegetable broth into a large soup pot. Puree roasted peppers with chipotle in adobo sauce in a blender or food processor, and add to soup. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.

      Stir in lime juice and cilantro. Serve.

      Yield: 5 servings. Per serving (about 2 cup s)= 73 Calories; 1g Fat (5.9% calories from fat); 7g Protein; 16g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 377mg Sodium.

      Verde Soup

      16 oz green salsa

      15 oz canned cannellini beans

      15 oz fat-free chicken broth

      1 tsp ground cumin

      2 cloves garlic – minced

      1/2 c. chopped cilantro

      Combine all, simmer 10 minutes.

      Yield: 5 servings. Per serving =144 Calories; 1g Fat (3.4% calories from fat); 11g Protein; 26g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 861mg Sodium.

      Chili Chicken Stew

      12 oz chicken thighs, boneless, skinless

      1/2 c. onion, chopped

      1/4 c. green pepper, chopped

      dash garlic powder, minced

      2 tsp extra virgin olive oil

      2 (14 oz) cans diced tomatoes, undrained

      15 oz can pinto beans, No salt added, drained

      2/3 c. salsa

      2 TB chili powder

      1 tsp ground cumin

      4 oz light cream cheese

      1/4 c. diced roasted green chilies

      Cut chicken into 1-inch pieces. Cook chicken, onion, pepper, and garlic in a large sauce pan with olive oil until chicken is lightly browned. Add tomatoes, beans, salsa, chili powder, and cumin. Cover, reduce heat and simmer 20 minutes. Add cream cheese and green chilies.  Stir to combine and heat until cheese is well combined. 

      Yield: 5 servings.  Per serving (little over

      Enjoying the preview?
      Page 1 of 1