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Easy Vegetarian Cooking: 100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes

Easy Vegetarian Cooking: 100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes

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Easy Vegetarian Cooking: 100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes

137 pagine
48 minuti
Feb 16, 2013


Easy Vegetarian Cooking: Whether you're a long-time vegetarian, a sometimes vegetarian, or you just want a selection of quality and easy to prepare vegetarian recipes that actually taste good and are easy to prepare, this vegetarian cookbook is for you.

These vegetarian recipes are primarily for those new to a vegetarian diet, as well as for those trying to transition out of a poor diet lifestyle of processed and fast food. In addition to every recipe being 5 ingredients or less, the recipes are a 70/30 mix of fresh ingredients and packaged ingredients, which makes this vegetarian cookbook an easy transition for those who do not cook, or are not acclimated to using a lot of fresh vegetarian ingredients. For the more acclimated vegetarian, any of the prepared ingredients can be easily substituted with the fresh equivalent. Many of these recipes include dairy products, so while not vegan, these ingredients can easily be swapped out with vegan substitutions.

With no long list of complicated ingredients or hard to understand cooking preparations, busy moms, college students, working professionals and those who just don't want to spend a lot of time in the kitchen, will find this vegetarian cookbook a great 'go-to' resource in their kitchen.

In this cookbook, you'll find 100 easy to understand, easy to prepare and easy to eat, simple and delicious vegetarian recipes that all only require 5 ingredients or less. You won't be bored, as this large recipe selection is as diverse as your favorite local farmers market. Each chapter is categorized by a particular base vegetarian ingredient, as well as sub-highlighted vegetarian ingredients, making it simple for you to navigate to your favorite categories and vegetarian recipes.

Chapter 1: 5 Ingredients or Less Potato-Based Recipes

Chapter 2: 5 Ingredients or Less Bean-Based Recipes

Chapter 3: 5 Ingredients or Less Spinach and 'Greens'-Based Recipes

Chapter 4: 5 Ingredients or Less Pasta-Based Recipes

Chapter 5: 5 Ingredients or Less Veggie Variety-Based Recipes

Chapter 6: 5 Ingredients or Less Rice-Based Recipes

Chapter 7: 5 Ingredients or Less Fruit-Based Recipes

Feb 16, 2013

Informazioni sull'autore

You know how millions of people struggle with weight loss, health eating habits and overall health and wellbeing and often fall prey to dangerous tactics such as pharmaceutical diet pills, crash diets and other questionable practices? I solve this! I do this because I author easy-to-follow vegetarian and vegan cookbooks that busy and novice kitchen cooks can use to guarantee a healthy and easy-to-maintain plant-based lifestyle that supports your health, wellbeing and effortless weight management. Connect with me now via my website for articles and resources that will support your healthy plant-based lifestyle and be sure to check out my full line of vegetarian, vegan and healthy living cookbooks available in both digital and paperback formats. Additionally, you can follow other Veggie Goddess updates via Pinterest, Facebook and Twitter: Gina "The Veggie Goddess" Matthews Garden-Inspired Health and Wellbeing

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Anteprima del libro

Easy Vegetarian Cooking - Gina Matthews

Easy Vegetarian Cooking:

100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes

By Gina ‘The Veggie Goddess’ Matthews


Smashwords Edition

Copyright © 2012 by Gina ‘The Veggie Goddess’ Matthews

Cover design © 2012 Gina ‘The Veggie Goddess’ Matthews

All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems – except in the case of brief quotations used in articles or interviews - without written permission from the author.

Any brand names and product names mentioned in this book are trademarks, registered trademarks, or trade names of their respective holders. The author is not associated with any product or vendor mentioned in this book.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.

Table of Contents




-- Russet Potato Recipes

Baked Seasoned French Fries

Creamy Baked Scalloped Potatoes

Grill Top Potatoes and Green Onions

Cajun Baked Potato Wedges

Velvety Cheddar Potato Bake

Grandma’s Grated Potato Dumplings

Rustic Potato and Arugula Salad

Creamy Twice Baked Potatoes

-- Sweet Potato Recipes

Easy Baked Sweet Potato Fries

Stove Top Candied Sweet Potatoes

Amaretto Mashed Sweet Potatoes

Bourbon-Baked Sweet Potatoes

-- Red Potato Recipes

Easy and Elegant Rosemary Baked Potatoes

New England Creamed Potatoes and Peas

Horseradish and Lemon Red Potatoes


Jalapeño Black-Eyed Peas

Italian Green Beans in a Tomato Reduction

Mediterranean Chickpea Salad

Garlic-Infused Green Beans with Almonds

Middle Eastern Style Green Lentils and Rice

Chilled Italian Green Bean Salad

Chilled Coconut and Cilantro Chickpea Salad

Lemon-Pepper Green Beans with Almonds

Lentils, Onions and Tomatoes


Sauteed Spinach and Shiitake

Cream-of-Mushroom Spinach

Garlic and Pepper Beet Greens

Creamy Pepper Jack Spinach

Tuscany Spinach and Pine Nuts

-- Asparagus Recipes

Parmesan Asparagus Spears

Baked Asparagus with Brie

Citrus Glazed Asparagus

Grilled Asparagus and Spinach Salad

Baked Parmesan and Balsamic Asparagus

Roasted Garlic and Thyme Asparagus

-- Broccoli Recipes

Lemon Butter Broccoli with Almonds

Parmesan Broccoli Rabe

Asian Sesame Broccoli

Roasted Garlic and Lemon Broccoli

-- Zucchini Recipes

Crispy Baked Zucchini Chips

Garlic and Mint Marinated Zucchini

Asian-Infused Zucchini

Warm Zucchini ‘Slaw’

-- Okra Recipes

Southern Fried Okra

Moroccan Style Okra

-- Cucumber Recipes

Sweet and Tangy Creamed Cucumber Slices

Sour Cream and Dill Cucumbers


Chilled Pasta and Veggie Salad

Honey Lemon Couscous with Almonds

Italian Tomato Parmesan Pasta

Cheddar Mac and Corn

Lemon-Basil Pasta

Peppers and Penne

Basil and Peas Pasta

Penne, Cannellini and Escarole Pasta Bowl

Greek Roasted Tomato and Spinach Pasta


-- Corn Recipes

Southern Fried Corn Fritters

Jalapeno and Pimento Corn

Baked Corn-Stuffed Tomatoes

Easy Cream Cheese Corn

Buttery Garlic and Chive Corn

-- Carrot Recipes

Lemon Butter and Dill Carrots

Baked Brandy and Cinnamon Carrots

Curry Coconut Carrots

Honey-Glazed Carrots and Snow Peas

Maple and Marmalade Carrots

-- Squash Recipes

Sauteed Squash and Vegetables

Baked Brown Sugar Squash

Sauteed Lemon Dill Squash

-- Cauliflower Recipes

Mashed Cauliflower and Parsnips

Creamy Baked Cauliflower

-- Miscellaneous Vegetable Recipes

Roasted Bell Pepper Toss

Parsley and Lemon Brussels Sprouts with Mushrooms

Crispy Season Fried Parsnip Strips

Grilled Garlic Cabbage Wedges

Parmesan Eggplant Tomato Bake

Foil-Grilled Mushroom, Onion and Pine Nuts

Southern Fried Green Tomatillos

Baked Parmesan Scalloped Tomatoes

Latin Inspired Cabbage Slaw

Sugar Snap Peas with Garlic and

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