Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Easy Vegetarian Cooking: 100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes
    Easy Vegetarian Cooking: 100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes
    Easy Vegetarian Cooking: 100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes
    Ebook137 pages49 minutes

    Easy Vegetarian Cooking: 100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes

    By Gina Matthews

    5/5

    ()

    Read preview

    About this ebook

    Easy Vegetarian Cooking: Whether you're a long-time vegetarian, a sometimes vegetarian, or you just want a selection of quality and easy to prepare vegetarian recipes that actually taste good and are easy to prepare, this vegetarian cookbook is for you.

    These vegetarian recipes are primarily for those new to a vegetarian diet, as well as for those trying to transition out of a poor diet lifestyle of processed and fast food. In addition to every recipe being 5 ingredients or less, the recipes are a 70/30 mix of fresh ingredients and packaged ingredients, which makes this vegetarian cookbook an easy transition for those who do not cook, or are not acclimated to using a lot of fresh vegetarian ingredients. For the more acclimated vegetarian, any of the prepared ingredients can be easily substituted with the fresh equivalent. Many of these recipes include dairy products, so while not vegan, these ingredients can easily be swapped out with vegan substitutions.

    With no long list of complicated ingredients or hard to understand cooking preparations, busy moms, college students, working professionals and those who just don't want to spend a lot of time in the kitchen, will find this vegetarian cookbook a great 'go-to' resource in their kitchen.

    In this cookbook, you'll find 100 easy to understand, easy to prepare and easy to eat, simple and delicious vegetarian recipes that all only require 5 ingredients or less. You won't be bored, as this large recipe selection is as diverse as your favorite local farmers market. Each chapter is categorized by a particular base vegetarian ingredient, as well as sub-highlighted vegetarian ingredients, making it simple for you to navigate to your favorite categories and vegetarian recipes.

    Chapter 1: 5 Ingredients or Less Potato-Based Recipes

    Chapter 2: 5 Ingredients or Less Bean-Based Recipes

    Chapter 3: 5 Ingredients or Less Spinach and 'Greens'-Based Recipes

    Chapter 4: 5 Ingredients or Less Pasta-Based Recipes

    Chapter 5: 5 Ingredients or Less Veggie Variety-Based Recipes

    Chapter 6: 5 Ingredients or Less Rice-Based Recipes

    Chapter 7: 5 Ingredients or Less Fruit-Based Recipes

    LanguageEnglish
    PublisherGina Matthews
    Release dateFeb 16, 2013
    ISBN9781301569151
    Easy Vegetarian Cooking: 100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes
    Author

    Gina Matthews

    You know how millions of people struggle with weight loss, health eating habits and overall health and wellbeing and often fall prey to dangerous tactics such as pharmaceutical diet pills, crash diets and other questionable practices?I solve this!I do this because I author easy-to-follow vegetarian and vegan cookbooks that busy and novice kitchen cooks can use to guarantee a healthy and easy-to-maintain plant-based lifestyle that supports your health, wellbeing and effortless weight management.Connect with me now via my website http://www.theveggiegoddess.com for articles and resources that will support your healthy plant-based lifestyle and be sure to check out my full line of vegetarian, vegan and healthy living cookbooks available in both digital and paperback formats.Additionally, you can follow other Veggie Goddess updates via Pinterest, Facebook and Twitter:http://www.pinterest.com/veggiegoddesshttp://www.facebook.com/theveggiegoddesshttp://www.twitter.com/UrVeggieGoddessGina "The Veggie Goddess" MatthewsGarden-Inspired Health and Wellbeing

    Read more from Gina Matthews

    Related to Easy Vegetarian Cooking

    Related ebooks

    Vegetarian/Vegan For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Something For The Weekend

      Jun 16, 2022

      Something For The Weekend
      21 min read

    • Article

      BIG DAY NO WASTE max taste

      Dec 1, 2022

      BIG DAY NO WASTE max taste
      10 min read

    • Article

      Seven Days’ Worth Of Meat-free Dishes To Get You Through National Vegetarian Week

      May 14, 2021

      You’ve almost definitely heard of Veganuary, but what about National Vegetarian Week? Call it Veganuary’s older, but far less demanding, sibling. The premise is much the same: try eating vegetarian food for a week, nominate two friends to do it with

      9 min read

    • Article

      Health news

      Mar 24, 2022

      Health news
      2 min read

    • Article

      BEAUTIFULLY batched

      Aug 9, 2023

      BEAUTIFULLY batched
      8 min read

    • Article

      Scrumptious Lower-Carb Lunches

      Aug 19, 2023

      Scrumptious Lower-Carb Lunches
      7 min read

    • Article

      Step back INTO SHAPE

      Mar 13, 2024

      Step back INTO SHAPE
      7 min read

    • Article

      Feel full GET SLIM

      Aug 31, 2023

      Feel full GET SLIM
      11 min read

    • Article

      Vegan Kitchen

      Aug 3, 2020

      Vegan Kitchen
      5 min read

    • Article

      Cauliflower Power

      Dec 29, 2022

      Cauliflower Power
      3 min read

    • Article

      Goodness for You & The Planet

      Dec 28, 2023

      Goodness for You & The Planet
      9 min read

    • Article

      Rooting For Potatoes

      Sep 1, 2019

      Rooting For Potatoes
      3 min read

    • Article

      Healthy budget Family Meals

      Feb 23, 2023

      These recipes were picked to provide healthy suppers for four people using affordable ingredients, and include ideas for using up any leftovers. We’ve included a balance of lean protein from meat, fish, dairy and plant foods, as well as energising ca

      5 min read

    • Article

      Salad Gold

      Mar 1, 2021

      Salad Gold
      3 min read

    • Article

      Feed Your Mind

      Jan 1, 2023

      Feed Your Mind
      5 min read

    • Article

      Lose weight THIS WINTER

      Sep 28, 2022

      Lose weight THIS WINTER
      8 min read

    • Article

      Veg Clout

      Aug 26, 2019

      Veg Clout
      7 min read

    Reviews for Easy Vegetarian Cooking

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Easy Vegetarian Cooking - Gina Matthews

      Easy Vegetarian Cooking:

      100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes

      By Gina ‘The Veggie Goddess’ Matthews

      ~~~

      Smashwords Edition

      Copyright © 2012 by Gina ‘The Veggie Goddess’ Matthews

      Cover design © 2012 Gina ‘The Veggie Goddess’ Matthews

      All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval systems – except in the case of brief quotations used in articles or interviews - without written permission from the author.

      Any brand names and product names mentioned in this book are trademarks, registered trademarks, or trade names of their respective holders. The author is not associated with any product or vendor mentioned in this book.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Dedication

      Introduction

      CHAPTER 1 - 5 INGREDIENTS OR LESS POTATO RECIPES

      -- Russet Potato Recipes

      Baked Seasoned French Fries

      Creamy Baked Scalloped Potatoes

      Grill Top Potatoes and Green Onions

      Cajun Baked Potato Wedges

      Velvety Cheddar Potato Bake

      Grandma’s Grated Potato Dumplings

      Rustic Potato and Arugula Salad

      Creamy Twice Baked Potatoes

      -- Sweet Potato Recipes

      Easy Baked Sweet Potato Fries

      Stove Top Candied Sweet Potatoes

      Amaretto Mashed Sweet Potatoes

      Bourbon-Baked Sweet Potatoes

      -- Red Potato Recipes

      Easy and Elegant Rosemary Baked Potatoes

      New England Creamed Potatoes and Peas

      Horseradish and Lemon Red Potatoes

      CHAPTER 2 - 5 INGREDIENTS OR LESS BEAN RECIPES

      Jalapeño Black-Eyed Peas

      Italian Green Beans in a Tomato Reduction

      Mediterranean Chickpea Salad

      Garlic-Infused Green Beans with Almonds

      Middle Eastern Style Green Lentils and Rice

      Chilled Italian Green Bean Salad

      Chilled Coconut and Cilantro Chickpea Salad

      Lemon-Pepper Green Beans with Almonds

      Lentils, Onions and Tomatoes

      CHAPTER 3 – 5 INGREDIENTS OR LESS SPINACH AND GREENS RECIPES

      Sauteed Spinach and Shiitake

      Cream-of-Mushroom Spinach

      Garlic and Pepper Beet Greens

      Creamy Pepper Jack Spinach

      Tuscany Spinach and Pine Nuts

      -- Asparagus Recipes

      Parmesan Asparagus Spears

      Baked Asparagus with Brie

      Citrus Glazed Asparagus

      Grilled Asparagus and Spinach Salad

      Baked Parmesan and Balsamic Asparagus

      Roasted Garlic and Thyme Asparagus

      -- Broccoli Recipes

      Lemon Butter Broccoli with Almonds

      Parmesan Broccoli Rabe

      Asian Sesame Broccoli

      Roasted Garlic and Lemon Broccoli

      -- Zucchini Recipes

      Crispy Baked Zucchini Chips

      Garlic and Mint Marinated Zucchini

      Asian-Infused Zucchini

      Warm Zucchini ‘Slaw’

      -- Okra Recipes

      Southern Fried Okra

      Moroccan Style Okra

      -- Cucumber Recipes

      Sweet and Tangy Creamed Cucumber Slices

      Sour Cream and Dill Cucumbers

      CHAPTER 4 - 5 INGREDIENTS OR LESS PASTA RECIPES

      Chilled Pasta and Veggie Salad

      Honey Lemon Couscous with Almonds

      Italian Tomato Parmesan Pasta

      Cheddar Mac and Corn

      Lemon-Basil Pasta

      Peppers and Penne

      Basil and Peas Pasta

      Penne, Cannellini and Escarole Pasta Bowl

      Greek Roasted Tomato and Spinach Pasta

      CHAPTER 5 - 5 INGREDIENTS OR LESS VEGGIE VARIETY RECIPES

      -- Corn Recipes

      Southern Fried Corn Fritters

      Jalapeno and Pimento Corn

      Baked Corn-Stuffed Tomatoes

      Easy Cream Cheese Corn

      Buttery Garlic and Chive Corn

      -- Carrot Recipes

      Lemon Butter and Dill Carrots

      Baked Brandy and Cinnamon Carrots

      Curry Coconut Carrots

      Honey-Glazed Carrots and Snow Peas

      Maple and Marmalade Carrots

      -- Squash Recipes

      Sauteed Squash and Vegetables

      Baked Brown Sugar Squash

      Sauteed Lemon Dill Squash

      -- Cauliflower Recipes

      Mashed Cauliflower and Parsnips

      Creamy Baked Cauliflower

      -- Miscellaneous Vegetable Recipes

      Roasted Bell Pepper Toss

      Parsley and Lemon Brussels Sprouts with Mushrooms

      Crispy Season Fried Parsnip Strips

      Grilled Garlic Cabbage Wedges

      Parmesan Eggplant Tomato Bake

      Foil-Grilled Mushroom, Onion and Pine Nuts

      Southern Fried Green Tomatillos

      Baked Parmesan Scalloped Tomatoes

      Latin Inspired Cabbage Slaw

      Sugar Snap Peas with Garlic and

      Enjoying the preview?
      Page 1 of 1