Steak and Eggs: the diet
By Shawn Knight
()
About this ebook
After trying many diets with mixed results, I've stumbled upon an approach that finally yielded success - steak and eggs. This eBook includes a comprehensive diet plan which tells you when to eat and how much to eat. As a bonus it includes several recipes.
Shawn Knight
I am Bald and Angry. I like to eat Steak and Eggs. I love strong coffee. I'm also a seasoned software developer, gardening enthusiast, mountain biker, backpacker, and I love to lift heavy things.
Related to Steak and Eggs
Related ebooks
The Cycle Diet Rating: 3 out of 5 stars3/5Eat This, Burn Fat: 17 Wickedly Simple Meals to Build Muscle, Burn Fat, and Get Ripped Rating: 0 out of 5 stars0 ratingsGet Lean and Look Good Naked. Rating: 3 out of 5 stars3/5Eating the Vince Gironda Way Rating: 4 out of 5 stars4/5Build Your Shoulders the Vince Gironda Way Rating: 4 out of 5 stars4/5Physique After 50 Rating: 5 out of 5 stars5/5Training and Eating the Vince Gironda Way Rating: 4 out of 5 stars4/5Complete Guide to the Vertical Diet: Build Lean Muscle While Enjoying Your Favorite Foods. Rating: 0 out of 5 stars0 ratingsTraining and Eating the Steve Reeves Way Rating: 4 out of 5 stars4/5The Hard Gainer Report Rating: 5 out of 5 stars5/5Raw Muscularity Rating: 5 out of 5 stars5/5Your First Proper Six-Day Bodybuilding Training Program Rating: 0 out of 5 stars0 ratingsSteve Reeves Legends Never Die Rating: 5 out of 5 stars5/5Muscle Wars Rating: 4 out of 5 stars4/5The Ultimate Guide To Mass Rating: 0 out of 5 stars0 ratingsA New Direction in Calves Rating: 5 out of 5 stars5/5How to Train for a Better Physique Rating: 0 out of 5 stars0 ratingsSummary of Dan John, Pavel Tsatsouline & Dave Draper's Never Let Go Rating: 0 out of 5 stars0 ratingsPower of 10: The Once-A-Week Slow Motion Fitness Revolution Rating: 3 out of 5 stars3/5Classic Anatomy Bodybuilding Rating: 0 out of 5 stars0 ratingsBuild Your Back the Vince Gironda Way Rating: 0 out of 5 stars0 ratingsAchieving Total Muscularity Rating: 4 out of 5 stars4/5Ketogenic Bodybuilding: A Natural Athlete's Guide to Competitive Savagery Rating: 4 out of 5 stars4/5The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results Rating: 4 out of 5 stars4/5Anabolic Diet Rating: 0 out of 5 stars0 ratingsIf You Like Exercise … Chances Are You’Re Doing It Wrong: Proper Strength Training for Maximum Results Rating: 4 out of 5 stars4/5Beginning Bodybuilding: Real Muscle/Real Fast Rating: 4 out of 5 stars4/5Developing Prize Winning Abdominals Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating Rating: 3 out of 5 stars3/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5
Reviews for Steak and Eggs
0 ratings0 reviews
Book preview
Steak and Eggs - Shawn Knight
Steak and Eggs – the diet
Shawn W Knight
Copyright 2013 by Shawn W Knight
Smashwords Edition
Copyright, Legal Notice and Disclaimer:
This publication is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws, and all rights are reserved, including resale rights: you are not allowed to give or sell this Guide to anyone else. If you received this publication from anyone other than www.shawnwknight.com, you've received a pirated copy. Please contact us via e-mail at support at shawnwknight.com and notify us of the situation.
Please note that much of this publication is based on personal experience and anecdotal evidence. Although the author and publisher have made every reasonable attempt to achieve complete accuracy of the content in this publication, they assume no responsibility for errors or omissions. Also, you should use this information as you see fit, and at your own risk. Your particular situation may not be exactly suited to the examples illustrated here; in fact, it's likely that they won't be the same, and you should adjust your use of the information and recommendations accordingly.
Any trademarks, service marks, product names or named features are assumed to be the property of their respective owners, and are used only for reference. There is no implied endorsement if we use one of these terms.
Finally, use your head. Nothing in this Guide is intended to replace common sense, legal, medical or other professional advice, and is only meant to inform the reader.
Copyright © 2013 Shawn W Knight. All rights reserved worldwide.
Foreword
Let’s face it getting fat is easy for most of us. It became much easier when I took a desk job. The pressures of life, marriage, and kids took over and after a few years I looked down and couldn’t see my toes anymore.
Losing excess fat is hard. There are countless diet and exercise plans out there and if you are like me, you’ve tried almost every one of them. Most of what I have seen and tried has been written by people that have never really had an issue with being extremely overweight or even obese.
After having tried so many different diet plans, I’ve found that the most successful ones include the following qualities: