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    Changing Your Mind About Chronic Pain
    Changing Your Mind About Chronic Pain
    Changing Your Mind About Chronic Pain
    Ebook47 pages23 minutes

    Changing Your Mind About Chronic Pain

    By Charlie Birch

    ()

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    About this ebook

    This book is a practical MindBodySpirit guide to managing and/or healing chronic pain. The guide provides basic rules for what to do and what not to do when managing pain. Additionally this book offers personal practices that engage the Mind, Body, and Spirit to integrate into your life. This book is informed by the author's 15 year journey of healing her own pain paired with her study of Western and Eastern psychology, meditation, yoga, and creative art therapies.

    LanguageEnglish
    PublisherCharlie Birch
    Release dateJan 22, 2013
    ISBN9781301870455
    Changing Your Mind About Chronic Pain
    Author

    Charlie Birch

    Charlie is a life long student of psychology and movement arts, with outstanding academic and work experience in both fields. Currently, Charlie is the author of two blogs and is actively pursuing many community projects that engage and vitalize the local art community. Charlie's over arching goal is to bring the wisdom of the movement arts and psychology communities to a larger audience through diversity/cultural competency consulting, leadership coaching, team building training, and creative process facilitation. Charlie is fascinated by both interpersonal and intrapersonal human relationships and believes that creative embodied experiential work on both of these levels holds the key to vitality, personal & professional success, relational satisfaction, healing, sustainability, and growth.

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      Book preview

      Changing Your Mind About Chronic Pain - Charlie Birch

      Changing Your Mind About Chronic Pain

      A MindBodySpirit Guide to Managing Pain and Reclaiming Your Vitality

      By Charlie Birch, CDP

      Published By

      Charlie Birch, CDP on Smashwords

      Copyright 2013:

      Charlie Birch

      Formatted by eBooksMade4You

      * * *

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition License Notes

      This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to wherever you bought it and purchase your own copy. Thank you for respecting the author's work.

      * * *

      Adult Reading Material

      TABLE OF CONTENTS

      Introduction

      Personal Recovery Story

      Rules

      Reframes

      Dos

      Don’ts

      Practices

      Daily Meditation

      Mindfulness in Action

      Divorce the Shoulds and Shouldn’ts

      Affirmations

      Sanskrit Mantras

      Chakras

      Pace Yourself

      Play Alone

      Create

      Emote

      Closing

      Bibliography

      * * *

      Introduction

      This e-book is designed to help you change the way you think about pain. This is a MindBodySpirit approach to reducing and healing chronic pain. With just a few simple rules and a few simple practices I was able to banish chronic pain from my system for good! Now I want to share these rules and practices with you, so that you can step into the pain free life you desire!

      Before you begin it is important that you

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