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    Amazing Yoga Diet
    Amazing Yoga Diet
    Amazing Yoga Diet
    Ebook34 pages24 minutes

    Amazing Yoga Diet

    By Alasdair K Duncan

    ()

    Read preview

    About this ebook

    "AMAZING YOGA DIET"

    A "TRULY REMARKABLE" way of looking at "DIET."

    This "AMAZING BOOK" gives a "PROFOUNDLY SIMPLE but "HUGELY EFFECTIVE way of "EATING!!"

    The "IMPACT" on your "BODY" and "HEALTH" is "AMAZING!!"

    A "LEANER more "TONED" you springs to life by using the "PROFOUND KNOWLEDGE" in this book.

    This "UNIQUE WISDOM is "ANCIENT WISDOM" that is now being combined with "MODERN DAY LIVING!!"

    "TRY OUT THIS PROFOUND WISDOM AND SEE
    THE POSITIVE BENEFITS FLOOD INTO YOUR LIFE!"

    "SCROLL UP AND GRAB A COPY!"

    LanguageEnglish
    PublisherAlasdair K Duncan
    Release dateJan 21, 2013
    ISBN9781301207404
    Amazing Yoga Diet
    Author

    Alasdair K Duncan

    Hi there everyone if you want a review for one of your books e-mail me on greenlivingpath@yahoo.comI currently hang out in mystical New Zealand. I live among the hills on the wild west coast with my magical big black cat karma.Living in nature is great for writing.The beautiful location inspires my imagination when writing my second novel in the blue wizards series.I also practice yoga which helps you stay focused.I have run a yoga schools and have currently written De-aging Yoga book,Amazing Yoga Diet on smashwords.Anyway follow your passion and just keep going. It is not easy sometimes but doing what you love is way better than settling for what you don't like.On long hot summer days you can find me cooling off surfing. Then writing my second novel The Blue Wizard and the Rainbow Serpent. NAMASTI MY FRIENDS BIG SMILE ALWAYS.

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      Book preview

      Amazing Yoga Diet - Alasdair K Duncan

      AMAZING YOGA DIET

      A.K.Duncan

      .

      Smashwords Edition

      Copyright 2013 A.K.Duncan

      License Notes: This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Ebook formatting by www.ebooklaunch.com

      TABLE OF CONTENTS

      Chapter 1: Life Style Changes

      Chapter 2: Exercise and diet

      Chapter 3: Positive and negative food choices

      Chapter 4: Yogis way of eating for better health

      Chapter 5: Relaxation techniques to reduce stress

      Reference Books

      Chapter 1

      Life Style Changes

      Hello, I know you have probably read a lot of how to diet books. We have gone from fat to thin then back to fat again. Every time we put weight on, it erodes our confidence! Have you ever thought there might be another way to approach dieting on a daily basis.

      Thousands of years ago an interesting group of people held deep knowledge. They were known as Yogis'. They lived, predominately in nature and ate natural foods that were not highly processed like today's food. The Yogis of this time were very advanced in astrology, writing and philosophy. They possessed deep insight of the world and beyond. Among this vast array of knowledge they possessed a comprehensive philosophy on diet and had profound wisdom on how to live naturally.

      Within the pages of this book is a simple but very effective yogic philosophy of how to eat naturally. This special, uncomplicated yogic diet can help all of us lose weight and have more energy to live life to the full!

      The yogic diet works on many levels, holistically encompassing mind, body and spirit which helps,

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