Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Charting Your Life's Roadmap in an Uncertain World: Choose Happiness Daily
    Charting Your Life's Roadmap in an Uncertain World: Choose Happiness Daily
    Charting Your Life's Roadmap in an Uncertain World: Choose Happiness Daily
    Ebook104 pages58 minutes

    Charting Your Life's Roadmap in an Uncertain World: Choose Happiness Daily

    By Nuala Duignan

    ()

    Read preview

    About this ebook

    In this volume, Life Coach, Nuala Duignan, brings together her considerable experience in the field to provide simple steps any one of us can take, to make our lives richer, more rewarding, more personally fulfilling. She talks about the benefits that Life Coaching has to offer each and everyone of us: opening our eyes to new perspectives; giving us an outcome focus that will help us to conquer our challenges Today!

    Our attitude is our window to the world and this book discusses ways that we can banish negative feelings, by harnessing that which is positive in our environment, friendships, relationships, career, etc. One of the tools that she uses to illustrate this is The Wheel of Life. This helps us to understand which areas of our lives are working for us and which areas are out of sync.

    Life Coaching originated in United Sates, in 1980’s, as a result of the realisation among therapists that many of their clients did not require therapy as such: rather a more professional support towards directing their future path. Also, it was noted the great success sports coaching was having in the United States. Today, it has become one of the fastest growing businesses in the world. As well as private individuals, companies are also discovering the positive benefits that Life Coaching offers to employees who avail of the support.

    The process of Life Coaching encourages you to take ownership of your life, helps you focus on your strengths and become more self-aware. Stress, worry patterns and other negative habits we pick up are the result of failure to recognise our true vocation ('the work which we were born to do'). Coaching helps you to discover your real passion and find out what you love in life, allowing you to 'choose happiness daily'.

    This book is for anyone who wants more out of life; who wants to take control of their own destiny and do 'the job that we were born to do.'

    LanguageEnglish
    PublisherThe Manuscript Publisher
    Release dateJan 13, 2013
    ISBN9781301683437
    Charting Your Life's Roadmap in an Uncertain World: Choose Happiness Daily
    Author

    Nuala Duignan

    Nuala Duignan was born and raised on a farm in Co. Roscommon, Ireland. She has worked as Catering Manager in many industrial restaurants around Ireland. She followed on from this by launching her own business: "Health & Gourmet Catering", a quality catering service providing Board Room lunch services to Company Directors. Having spent a number of years in the world of catering and cookery training, she decided to take a change of direction and following further studies, she worked in the Construction Industry and hospitals, both general and psychiatric. Her experience within the medical field led her towards further study in Life Coaching and she qualified with Diplomas in Life and Business Coaching. She is a member of Association of Coaching, Ireland. She now uses her accumulated work experiences and coaching skills to help move individuals from where they are currently, to where they want to reach. She is also a regular contributor to regional papers on the benefits of life coaching.

    Related to Charting Your Life's Roadmap in an Uncertain World

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Power Of THANK YOU

      Jun 6, 2019

      The Power Of THANK YOU
      3 min read

    • Article

      The Wheel Of Life

      Aug 11, 2020

      The Wheel Of Life
      1 min read

    • Article

      Seat Of Power

      Dec 2, 2019

      Seat Of Power
      2 min read

    • Article

      Lessons From A Life Coach

      Aug 19, 2018

      Lessons From A Life Coach
      2 min read

    • Article

      Find Your CHEERLEADER

      Jul 13, 2023

      Find Your CHEERLEADER
      3 min read

    • Article

      My Yoga Biz

      Sep 25, 2023

      This month’s mentor: Natalie Rice, 40, Mandala Studio, Southport (mandalastudio.co.uk) Does a YTT set you up for running your own business? I think it all depends on where you are on your journey. My first teacher training was intense, personal and c

      2 min read

    • Article

      Designing Your Legacy

      May 1, 2023

      EVENTS OCCUR UNEXPECTEDLY to all of us at random points throughout our lives. Some of them can spark sudden and drastic changes; others make themselves felt slowly and over time. What about you? Are you hearing the slow, dull murmur of dissatisfactio

      6 min read

    • Article

      2023 Reset

      Jan 28, 2023

      2023 Reset
      14 min read

    • Article

      30 Ingredients To Success

      Jul 3, 2019

      The managing director of Prima Group and independent director of Caring Pharmacy Group—honoured with a Global Leadership Award for Leadership Excellence in Pharmaceutical Supplies 2017 The country manager of AmorePacific Malaysia has expanded multip

      7 min read

    • Article

      DONNA CAROL GRAY Shifting Towards What Mattery

      Sep 29, 2023

      All of us move through many transitions during our lives – finishing school, getting a tertiary qualification, getting married, having children, changing jobs, leaving the workforce, returning to the workforce, having more children, this list goes on

      2 min read

    • Article

      Law of Attraction

      Oct 20, 2022

      Law of Attraction
      6 min read

    • Article

      Make It Meaningful

      Dec 22, 2023

      Make It Meaningful
      4 min read

    • Article

      Ask An Expert

      Sep 4, 2019

      Ask An Expert
      6 min read

    • Article

      Q&A

      May 1, 2022

      In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete

      6 min read

    • Article

      Rediscover Your Confidence

      Apr 20, 2022

      Rediscover Your Confidence
      5 min read

    • Article

      Rediscover Your Confidence

      Apr 20, 2022

      Rediscover Your Confidence
      5 min read

    • Article

      Why You Need a Life Coach

      May 1, 2019

      Why You Need a Life Coach
      3 min read

    • Article

      20 Career Tips For 2020

      Jan 12, 2020

      20 Career Tips For 2020
      5 min read

    • Article

      MyYoga Biz

      Oct 20, 2022

      This month’s mentor: Jane Hathaway, 61, Hatha Yoga with Jane, in Burntwood, Staffordshire (hathayogawithjane.com) Does a teacher training set you up for running your own business? The yoga teacher training course I did had a small module on running y

      2 min read

    • Article

      Unlock A More Confident You

      Apr 29, 2021

      Unlock A More Confident You
      6 min read

    • Article

      Your Dilemmas…

      Jul 22, 2021

      Danielle Barnett is a NLP Master practitioner, clinical hypnotherapist, and a life coach. She has a weekly podcast: Real Therapy. (www.daniellebarnett.coach) QI lost my parents in an accident when I was a teenager. I don’t talk about it – my friends

      3 min read

    • Article

      The Happiness Explorer

      Aug 28, 2023

      The Happiness Explorer
      2 min read

    • Article

      11 Simple Steps To Unstuck

      Mar 31, 2020

      11 Simple Steps To Unstuck
      5 min read

    • Article

      Rediscover your CONFIDENCE

      Apr 23, 2023

      Rediscover your CONFIDENCE
      5 min read

    Related categories

    Reviews for Charting Your Life's Roadmap in an Uncertain World

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Charting Your Life's Roadmap in an Uncertain World - Nuala Duignan

      Foreword

      About Coaching

      Coaching originated in United Sates in 1980’s as a result of the realisation of therapists that many of their clients did not require therapy as such, rather, more professional support towards directing their future path. Also, it was noted the great success sports coaching was having in the United States.

      Coaching has become one of the fastest growing businesses in the world today. As well as private individuals, companies are discovering the positive benefits of their employees availing of coaching support. The process encourages you to take ownership of your life and help you focus on your strengths and become more self-aware. Coaching helps you to discover your real passion and find out what you love in life.

      Why delay the process of moving on?

      If you feel you can do with some assistance in exploring those positives in your life, remember that help is never far away. Life Coaching will assist and support you in becoming more aware of the positive influences in your surroundings. Don’t delay the process of change.

      This book contains many questions for you to answer, offering you unexpected insights about yourself. Developing new habits and actively building on the positives in your life are my aims in this publication.

      As a Professional Life and Business Coach, over recent years, I have seen many people improve the quality of their lives. I have assisted my clients to help themselves towards more satisfied living. The people whom I have helped have ranged across all ages, income brackets and industries. Working with individuals towards the results they crave has little to do with my expertise, but rather their determination to find their own answers. This is because we each have an inbuilt roadmap for our own lives. This roadmap describes the life we are meant to live, the life that will bring us the most happiness and satisfaction with least effort.

      As a Life Coach, I find it exceptionally rewarding to work with people towards reaching their full potential. It is very fulfilling to observe their surprise as they achieve more than they ever thought possible, sometimes even discovering new strengths they were previously unaware of.

      Integrity, trust and a genuine belief in the individual are central to my coaching practice, coupled with a focused approach and a belief in the possibilities for each person. For me now, care, concern and focus on my clients and where they want to reach, is my driving force. I help them decide which goal they truly want but more importantly, support them on their journey towards reaching their goal. I feel passionate about the benefits of Life Coaching. In this book I include Testimonials from some of my clients.

      "We should not fear opening ourselves up to places that scare us. When we touch those places the light gets in."

      - Tony Bates

      PART 1

      Life Coaching

      1.1 What Is Life Coaching?

      Coaching is about waking up to what is possible for you. It’s about bridging that gap from where you are to where you want to reach.

      Life Coaching is a one-to-one interactive relationship based upon confidentiality, respect and trust, where the Coach is a skilled listener. As a Life Coach I do not give advice, instead I encourage and challenge my client to find his/her own solutions. Your coach will hear all that is said but more importantly he/she will hear that which is unsaid.

      Life Coaching is a means of exploring choices and gaining new perspectives in a safe environment.

      The reasons for life coaching are the ones bouncing around in your head at this very moment. The question now is:

      Are you ready for the rewards that come with taking your game of life to the next level?

      1.2 Benefits of Life Coaching

      Life Coaching offers you that time, space and encouragement to focus on you, and what you would like to achieve. This process facilitates the possibility of real change in your life. Coaching is about helping you help yourself.

      Your Life Coach prompts you to focus on real issues you may be having. You will get that gentle yet firm push towards working on your desired results. You will be working towards a point where your life clicks. Your Coach will not provide you with the answers, as only you know what changes you need to make. Coaching will encourage you to figure things out for yourself, with a view to leaving the past behind and moving towards a more fulfilled future.

      What is important to remember is that you set the agenda, not the Coach. This is about Your Life.

      Are there aspects of your life about which you feel you have no choice?

      Do you know what is really important to you?

      Do you find yourself looking over your shoulder at the negative things that happened to you in the

      Enjoying the preview?
      Page 1 of 1