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    Easy Vegetarian Recipes: A Vegetarian Cookbook with Healthy Recipes for Vegans
    Easy Vegetarian Recipes: A Vegetarian Cookbook with Healthy Recipes for Vegans
    Easy Vegetarian Recipes: A Vegetarian Cookbook with Healthy Recipes for Vegans
    Ebook89 pages1 hour

    Easy Vegetarian Recipes: A Vegetarian Cookbook with Healthy Recipes for Vegans

    By Jessica Mills

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    About this ebook

    Includes Several Delicious and Healthy Vegetarian Recipes for every meal including snacks and appetizers and dessert.

    The vegetarian recipes in this book are a mix of mainly Vegan recipes with a few Lacto-ovo vegetarian recipes included. Vegan substitutions are provided for all recipes that are not Vegan. All of the dishes are flavorful, easy to make, filling, and most importantly - HEALTHY!

    Extensive coverage of vegetarian nutrition, the need for supplements, and recommendations are included.

    The most important concept to take into account while being or becoming a vegetarian is to make sure that you are getting enough protein and nutrients to keep your body healthy and strong. This is important because too many vegetarians are not getting enough protein or nutrients from the food they eat.

    Vegetarian diets can be much healthier than meat filled diets if the right nutrient-rich foods are chosen in adequate quantities to meet caloric needs.

    It is not just a matter of suitable protein intake. The protein will be taken care of if you focus most of your attention on ingesting the right nutrients for the body’s needs. If you are a vegetarian, you need to take natural supplements and eat foods that are good sources of Omega-3 fatty acids, calcium, iron, zinc, vitamin B-12 and vitamin D.

    This book includes everything you need to know about being a vegetarian.

    It includes highly recommended Vegan supplements, along with the following well balanced and nutrient rich recipes:

    Breakfast
    Homemade Tofu Scramble
    Vegetable Garden Quiche
    Delightful Vegan Pancakes
    Warm Autumn Breakfast Dessert
    Enchanting Vegan French Toast
    Homemade Vegan Granola
    Delightful Vegan Omelet
    Homemade Vegan Breakfast Sausage
    Vegetarian Breakfast Strata
    Scrumptious Vegan Breakfast Bars

    Lunch
    Masterful Vegetarian Breadless Sandwich
    Ultimate Immunity Vegan Soup
    Simple Vegetable Stock
    Hearty Roasted Vegan Salad
    Stylish Stir Fry
    Eggsellent Egg Salad Sandwiches
    Vegan Sausage
    Toasty Soba Bowl Embracing Miso Tahini
    Traditional Gazpacho
    Mango Gazpacho

    Snacks and Appetizers
    Homemade Hummus
    Avocado Bean Dip
    Apples with Sunflower Soy Butter
    Potato Pierogis with Caramelized Onions
    Vegan Cream Cheese
    Delectable Vegetarian Stuffed Mushrooms
    Ants on a Log
    Eggplant Chips
    True Vegan Imitation Crab Cakes
    Fabulously Fried Tofu

    Dinner
    Vegan Ground Beef
    Vegan Burgers
    Whimsical Vegetarian Chili
    Grilled Portobella Mushrooms
    Vegetarian Kurma
    Quarter Pound Beet Burger
    Vegan Gumbo
    Vegetarian Meatloaf
    Mind Tingling Moussaka
    Simple Shepherd’s Pie

    Dessert
    Simple Vegan Pie Crust
    Fresh Peach and Raspberry Pie
    Not-So-Classic Chocolate Cake
    Berry Creme Tart
    Cheerfully Chocolate Pudding
    Healthier Hot Cocoa
    Crunchy Pumpkin Cheesecake
    Crazy Vegan Cupcakes
    Marvelously Marbled Bodacious Banana Bread
    Bubbling Brownies
    Chocolate Tofu Cheesecake

    As you can see, there is a lot of love that goes into this book and something for everyone.

    One of the great thing about these dishes is that they are approved by meat eaters too! I have made these dishes for many of my meat-eating friends and family, and they always make lots of yummy noises and give me endless praise over the taste.

    What are you waiting for?

    Hit the buy button, and check it out for yourself.

    About the Author

    My philosophy is, When you think of people first and how you can help them best, you cannot help but give them something of tremendous value. This is a philosophy that is not lost, only a little more difficult to find at times amongst all the garbage.

    The advice in this cookbook is sound and I hope that it stimulates the desire in you to investigate further; I believe that everyone should learn all that they can about the truth

    LanguageEnglish
    PublisherJessica Mills
    Release dateJan 10, 2013
    ISBN9781301784424
    Easy Vegetarian Recipes: A Vegetarian Cookbook with Healthy Recipes for Vegans
    Author

    Jessica Mills

    "When you think of people first and how you can help them best, you cannot help but give them something of tremendous value." This is a philosophy that Jessica Mills lives by. Too many people seem to have forgotten that we are all here on this little blue ball together, and when we help each other out it makes for a much better existence. These books are works of love and they are made to benefit all who read them. Her style is very easy going, down-to-earth, and flowing. Jessica's first book is a Vegan Cookbook (even though it does include some vegetarian recipes with vegan substitutes), and it includes dishes for snacks and appetizers, breakfast, lunch, dinner, and desserts. It also includes several chapters on vegetarian nutrition, health, and well-being. This is what separates her from the other digital publishers: including all the information needed to succeed in one single book, without having to get additional books. In her spare time, Jessica likes to play with her dog, spend time with family, and read. Want to know more? Then scroll down and read her books. They are the result of countless hours of love, dedication and perspiration. You will feel the difference when you do.

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      Book preview

      Easy Vegetarian Recipes - Jessica Mills

      Easy Vegetarian Recipes - A Vegetarian Cookbook with Healthy Recipes for Vegans

      By Jessica Mills

      http://www.smashwords.com/profile/view/JessicaMills

      Copyright 2013 Jessica Mills

      Smashwords Edition

      All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the Author or publisher.

      Published by:

      Define Success

      15001 35th Ave W Suite 15-202

      Lynnwood, WA 98087

      U.S.A.

      http://bit.ly/DefineSuccessBooks

      Contents

      A Note about Me and This Book

      What You Need To Know First

      Vegan Multivitamin and Protein Supplements

      Omega-3

      Iron

      Zinc

      Vitamin B-12

      Calcium

      Vitamin D

      List of Highly Recommended Vegan Supplements

      Coconut Oil

      Liquid Aminos

      Breakfast

      Homemade Tofu Scramble

      Vegetable Garden Quiche

      Delightful Vegan Pancakes

      Warm Autumn Breakfast Dessert

      Enchanting Vegan French Toast

      Homemade Vegan Granola

      Delightful Vegan Omelet

      Homemade Vegan Breakfast Sausage

      Vegetarian Breakfast Strata

      Scrumptious Vegan Breakfast Bars

      Lunch

      Masterful Vegetarian Breadless Sandwich

      Ultimate Immunity Vegan Soup

      Simple Vegetable Stock

      Hearty Roasted Vegan Salad

      Stylish Stir Fry

      Eggsellent Egg Salad Sandwiches

      Vegan Sausage

      Toasty Soba Bowl Embracing Miso Tahini

      Traditional Gazpacho

      Mango Gazpacho

      Snacks and Appetizers

      Homemade Hummus

      Avocado Bean Dip

      Apples with Sunflower Soy Butter

      Potato Pierogis with Caramelized Onions

      Vegan Cream Cheese

      Delectable Vegetarian Stuffed Mushrooms

      Ants on a Log

      Eggplant Chips

      True Vegan Imitation Crab Cakes

      Fabulously Fried Tofu

      Dinner

      Vegan Ground Beef

      Vegan Burgers

      Whimsical Vegetarian Chili

      Grilled Portabella Mushrooms

      Vegetarian Kurma

      Quarter Pound Beet Burger

      Vegan Gumbo

      Vegetarian Meatloaf

      Mind Tingling Moussaka

      Simple Shepherd’s Pie

      Dessert

      Simple Vegan Pie Crust

      Fresh Peach and Raspberry Pie

      Not-So-Classic Chocolate Cake

      Berry Crème Tart

      Cheerfully Chocolate Pudding

      Healthier Hot Cocoa

      Crunchy Pumpkin Cheesecake

      Crazy Vegan Cupcakes

      Marvelously Marbled Bodacious Banana Bread

      Bubbling Brownies

      Chocolate Tofu Cheesecake

      One More Thing

      A Note about Me and This Book

      This little note about me and how this cookbook came to life is made in an effort to help you understand a bit more of what goes on in the creation of a work of love.

      The advice in this cookbook is sound and I hope that it stimulates the desire in you to investigate further; I believe that everyone should learn all that they can about the truth and their own well-being. When you try some of the advice in this book you will feel the difference.

      ~You most likely know the truth in your gut anyhow.

      This cookbook is the work of countless hours of love, dedication and perspiration. You will definitely not find anything like this anywhere else. After reading this cookbook, doing your own research and trying some of the recipes you will know without a doubt that the food is good, the advice is correct and it all comes from love.

      When you think of people first and how you can help them best, you cannot help but give them something of tremendous value. This is a philosophy that is not lost, only a little more difficult to find at times amongst all the garbage. Here is to your health!

      Back to Table of Contents

      What You Need To Know First

      First off, (I get a lot of questions about this) by the mere definition of the word vegetarian, a pescatarian is not a vegetarian. A pescatarian is a person who abstains from eating all animal flesh with the exception of fish. Fish is meat and hence a person who eats fish cannot truly be a vegetarian. A flexitarian is someone who loves vegetarian food, but also eats meat. As far as I can tell what is now known as a flexitarian was formally known as an omnivore. I am sure that you will agree that this person is not a vegetarian either.

      So with that being said, here are the types of vegetarians:

      Lacto Vegetarians- Eat dairy products as well as plant products.

      Ovo Vegetarians- Eat eggs as well as plant products.

      Lacto-ovo Vegetarians- Eat eggs, dairy products and plant products.

      Vegan- Eats only plant products. No eggs or dairy allowed.

      Raw Vegan/Raw Food Diet- A raw vegan diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius).

      Macrobiotic Diet- The macrobiotic diet, celebrated by the selected few for its healthy and healing qualities, includes unprocessed vegan foods, such as whole grains, fruits and vegetables. The non-Vegan macrobiotic diet allows the occasional consumption of fish. Sugars and refined oils are avoided at all costs. Perhaps the most unique qualifier of the macrobiotic diet is its emphasis on the consumption of Asian vegetables, such as daikon, and sea vegetables, such as seaweed.

      Back to Table of Contents

      This Book

      The vegetarian recipes in this book are a mix of mainly Vegan recipes with a few Lacto-ovo vegetarian recipes. For all of the recipes that are not Vegan I have included a note about vegan substitutes in each recipe. I will also include a little about Vegan substitutions here.

      Eggs can be replaced in frying, egg salad, and baking. Mashed tofu combined with a little turmeric or with a mix (e.g. Tofu Helper or Fantastic Foods brands) is a nice alternative to scrambled eggs. Tasty tofu mixes are also available for easy eggless egg salad.

      Eggs can be replaced in baking too. For each egg, substitute

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