19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
By Marc David
5/5
()
About this ebook
In this short ebook, you will learn that a secret is simply defined as something that you may not already know. You put many of these fundamentals or secrets together and suddenly you are on the path to longevity and better health.
If your goal is to build muscle, this book is for you.
If your goal is to lose body fat, this book is for you.
If you have children who want to learn bodybuilding and you want them to learn how to do it naturally and without drugs, this book is for you.
While there are thousands of fitness questions you will ask as you embark upon this lifelong journey, these are some of the most frequently asked. There are no diet techniques here. These are simple fundamentals you can use on a daily basis to make strides in building muscle and burning body fat. There are no supplements being sold or crazy exercise routines and products.
Outlined are the very simple techniques used by natural bodybuilders to achieve world class physiques. If you can learn just one tip from this book that makes your life better, I will have done my job. My hope for you is to live your life to the fullest and ultimately make better health choices with full knowledge of what is involved.
Inside you will learn:
- How to Gain Weight
- How to Measure Your Body Fat
- Calorie Calculators
- Bodybuilding Workouts
- How Much Water to Drink
- and more
I hope you enjoy this book that's full of fitness tips and it brings you one step closer to your goals and better health.
Marc David
I started my fitness business to help educate people about proper nutrition and training. I distinguish myself from all the other 'fitness gurus' by being the Beginner's Expert. Somebody you can come to without any prior knowledge of fitness or bodybuilding and get a simple education without a lot of hype and the need for a science degree. Somebody who would help guide you depending on your goals. I've taken a passion and turned it into a profession. I spend my time sifting through the muscle-building myths, misconceptions and hype, so you don't have to. If you are concerned about health but not obsessed about it, I can help. I also provide you with an honest, sometimes in-your-face NoBull approach to building muscle and burning fat.
Read more from Marc David
The 4 Greatest Fat Loss Secrets in History Rating: 0 out of 5 stars0 ratingsShredded Abs: The Complete Guide to a Ripped Six Pack Rating: 0 out of 5 stars0 ratings
Related to 19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
Related ebooks
5 Commandments To Maximal Muscle Rating: 0 out of 5 stars0 ratingsHow to Build More Muscle than Ever Before and Maintain Muscle Mass Permanently: nekoterran Rating: 0 out of 5 stars0 ratingsBulk Up! An Easy Guide to Building Muscle Mass Rating: 5 out of 5 stars5/5How to Fully Recover From Your Workouts so You Can Grow Rating: 4 out of 5 stars4/5The Home Workout Handbook: Proven Workouts to Get Lean and Ripped in 30 Minutes a Day Rating: 1 out of 5 stars1/5The Truth About Building Muscle: Fat Loss Book Rating: 4 out of 5 stars4/5Better Than Steroids Rating: 4 out of 5 stars4/5How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat Rating: 4 out of 5 stars4/5Eat This, Burn Fat: 17 Wickedly Simple Meals to Build Muscle, Burn Fat, and Get Ripped Rating: 0 out of 5 stars0 ratingsBurn the Fat Build a Better Life: The Art of Improving Your Life by Starting with Fitness Rating: 5 out of 5 stars5/5Rapid Weight Loss Diet: Lose 10 Pounds in 30 Days: Trial Edition Rating: 2 out of 5 stars2/5Home Workout Bible: How Would You Like To Get Bigger Results From Your Home Workout Program… Even Faster? Rating: 4 out of 5 stars4/5the 21 Myths Of Fat loss 21 Dieting and Weight loss Myths you Believed Rating: 0 out of 5 stars0 ratingsLose Weight Now Rating: 0 out of 5 stars0 ratingsKettlebell Training: The 30-Day Fat Loss and Muscle Gain Workout Plan Rating: 0 out of 5 stars0 ratingsWeight Loss Explained For Men: How To Get Rid Of Fat And Build Lean Muscle Rating: 0 out of 5 stars0 ratings28Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts Rating: 0 out of 5 stars0 ratingsThe Secrets of Gaining Mass Muscle Made Easy Rating: 3 out of 5 stars3/5Tips for Bodybuilding Rating: 0 out of 5 stars0 ratingsEasy Nutrition Tips for Building Muscle Fast Rating: 5 out of 5 stars5/5Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily Rating: 5 out of 5 stars5/5How to Build Muscle with High Intensity Workouts Rating: 3 out of 5 stars3/5Science Based Muscle Growth - The Science Of How To Build Muscle And Increase Strength Rating: 4 out of 5 stars4/5The Ultimate Guide To Mass Rating: 0 out of 5 stars0 ratingsThe Truth About Building Muscle: Less Sets + Less Workouts = More Strength Rating: 4 out of 5 stars4/5Your First Proper Six-Day Bodybuilding Training Program Rating: 0 out of 5 stars0 ratingsHow to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core Rating: 4 out of 5 stars4/5
Exercise & Fitness For You
Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsFelon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Rating: 4 out of 5 stars4/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5
Reviews for 19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
1 rating1 review
- Rating: 5 out of 5 stars5/5A quick and easy read with lots of helpful tips. Author cuts to the chase and gets straight to the point.
Book preview
19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less - Marc David
19 Secrets
To Build 5Lbs Of Muscle
In 28 Days Or Less
By Marc David
~~~
Smashwords Edition
Copyright © 2012 Marc C. David – All Rights Reserved
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
NoBullBodybuilding.com
Table of Contents
_______________________________________________________
NEW BEGINNINGS
HOW MANY CALORIES DO I NEED A DAY?
HOW DO I MEASURE MY BODY FAT?
WHAT’S BETTER? FREE WEIGHTS OR MACHINES?
HOW CAN I GET 6 PACK ABS?
HOW MUCH PROTEIN DO I NEED EVERY DAY?
WHAT IS A GOOD BASIC WORKOUT?
-- BEGINNER’S ROUTINE:
-- ADVANCED ROUTINE:
WHAT IS THE BEST FAT BURNING SUPPLEMENT?
WHAT DO I DO IF A BODY PART IS STRONGER OR BIGGER THAN ANOTHER?
WHY IS WORKING MY LEGS THAT IMPORTANT?
CAN YOU LOSE FAT AND BUILD MUSCLE AT THE SAME TIME?
DO NITRIC OXIDE SUPPLEMENTS WORK? (REALLY DO ANY SUPPLEMENTS WORK?)
WHAT CAN I DO TO GAIN WEIGHT?
WHAT CAN I DO TO KEEP MOTIVATED TO WORK OUT?
CAN BODYBUILDING BE FUN?
IS IT OK TO MAKE MISTAKES?
WHAT’S THE BEST WAY TO LOSE STUBBORN BELLY FAT?
WHAT ARE THE REAL EFFECTS OF ALCOHOL ON MY BODY?
HOW MUCH WATER DO I NEED TO DRINK EVERY DAY?
HOW DO I GET RID OF FLABBY ARMS?
WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN’T…
19 Secrets To Build 5 Lbs Of Muscle In 28 Days Or Less
_________________________________________________________
Bodybuilding Techniques For Getting Muscle Fast
New Beginnings
tmp_e2b0a7580957f78e4e234108e9527fde_5UUE7n_html_3abce5c7.pngPeople often look back on their lives and say, If only I knew then what I know now.
As someone interested in bodybuilding or fitness, you probably realize just how true this is when it comes to gaining muscle and losing fat.
If you don’t know exactly what you’re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. In fact, if you listen to the bad advice most experts
are spitting out these days, you might even go backwards and actually gain fat or lose muscle!
These tips you are about to read will pretty much give you some good insight on how to get started with fitness and bodybuilding quickly and avoid the mistakes I made during my teenage years and into my adult years...Don’t worry…
These answers will be detailed enough for you but not so technical and scientific to confuse you...
By now, you’re probably wondering… what’s in this for me?
FACT: You would have to search approximately 60 minutes to find all the answers to these questions. And with so many posts and so many conflicting opinions, it might not really help you in the end. So I’m here to take these questions and give you the