From Zero to Fifty: A Weight Loss Retrospective
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About this ebook
Millions and millions of people around the world challenge themselves each and every day to lose weight. Sadly, about ninety five percent of those people won't reach their weight loss goals.
Losing weight is big business and tough business. It usually doesn't come easy and with the myriad of conflicting reports and information out there, it's no wonder people fail.
Weight loss should be simple and it can be, we just need the right mindset going in.
This book is an observation of the trials and tribulations the author experienced during his own battles of the bulge.
N.T. Bergeron
Would love to hear some feedback at nt_bergeron@shaw.ca
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From Zero to Fifty - N.T. Bergeron
From Zero to Fifty: A Weight Loss Retrospective
SMASHWORDS EDITION
Copyright 2012 by N.T. Bergeron
Other books by N.T. Bergeron:
Conspiracy: Earth
Cathexis - Prophecy of The Amber Eye: Book One
*****
Thank you for downloading this free eBook. You are welcome to share it with your friends. This book may be reproduced, copied and distributed for non-commercial purposes, provided the book remains in its complete original form.
Disclaimer:
This book is a collection of personal observations made of my own experiences while trying to lose weight and is intended for informational purposes only.
Any diet and exercise changes should always be done under the direct supervision and care of a qualified physician.
Chapter 1-How Did I Get This Fat?
In the beginning, there was weight.
At five feet eleven inches tall and tipping the scales at two hundred and forty pounds, I knew I was overweight. Most overweight people do. I didn't need every BMI test I tried to point out that I was in the 'obese' class of humans, I knew. I knew because my clothes kept getting tighter and tighter, the size increasing in number every time I bought something new.
I knew because I was embarrassed at how I looked when I took my shirt off anywhere but in the safe confines of my home.