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    Hasty Tasty Low Carb Dinners
    Hasty Tasty Low Carb Dinners
    Hasty Tasty Low Carb Dinners
    Ebook86 pages17 minutes

    Hasty Tasty Low Carb Dinners

    By Claudia Jayson

    ()

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    About this ebook

    The average lifestyle today has become so full of work and social activities that it is difficult to spend hours in the kitchen preparing meals that satisfy a desire for delicious food and still help one to maintain a healthy weight.

    Searching for low-carbohydrate recipes became very time consuming for me. My schedule became too busy to spend hours cooking. What I wanted was a collection of very tasty, low carbohydrate dishes that could be prepared in half an hour or less.

    This collection of delicious dinner recipes was carefully compiled for the following people:

    People who have learned the necessity of low carbohydrate nutritional foods to shed pounds and maintain goal weight.
    People on the go with a busy schedule.
    People who appreciate scrumptious yummy food.
    People who cannot, or don’t care to spend hours in the kitchen to prepare appealing meals.
    People who want a welcome, easy change from the monotonous dinners of hamburger patties and salad.

    You can now have it all; scrumptious, tasty dinner cuisine. Meals prepared in just 30 minutes with a maximum of 30 carbohydrates per serving. All managed within your busy lifestyle.

    Get skinny. Stay skinny.

    LanguageEnglish
    PublisherClaudia Jayson
    Release dateOct 25, 2012
    ISBN9781301706921
    Hasty Tasty Low Carb Dinners

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      Book preview

      Hasty Tasty Low Carb Dinners - Claudia Jayson

      Double Delicious Beef Strips & Rice

      How can something so easy be so good? Yummy!

      PREP:  15 MIN.  COOK: 30 MIN

      YIELD:  6 SERVINGS

      INGREDIENTS:

      1 ½ pounds boneless beef sirloin steak, cut into strips

      1 teaspoon salt

      ¼ teaspoon pepper

      2 teaspoons olive oil, divided

      2 medium onions, thinly sliced

      1 can (14 ½ oz.) diced tomatoes, undrained

      ½ Cup reduced-sodium beef broth

      1/3 Cup dry red wine or additional beef broth

      1 bay leaf

      ½ teaspoon dried basil

      ½ teaspoon dried thyme

      3 Cups hot cooked rice

      DIRECTIONS:

      Salt and pepper beef strips.

      Brown in large skillet with 1 teaspoon oil.

      Remove and keep warm.

      In same skillet, sauté onions and garlic in remaining oil until tender.

      Stir in tomatoes, broth, wine or additional broth, bay leaf, basil and thyme.

      Bring to boil.

      Reduce heat and simmer, uncovered, for 10 minutes.

      Return beef to pan; cook for 2-4 minutes or until tender.

      Discard bay leaf.

      Serve over rice.

      NUTRITION FACTS PER SERVING:

      2/3 cup beef mixture with ½ cup rice

      299 calories

      7g fat (2 g saturated fat)

      63 mg cholesterol

      567 mg sodium

      31 g carbohydrate

      3 g fiber

      25 g protein

      Aunt Martha’s Sirloin & Mushrooms

      This one is especially good for the mushrooms lovers. Adding extra mushrooms adds very few carbs.

      PREP: 10 MIN. COOK: 20 MIN.

      YIELD: 4 SERVINGS

      INGREDIENTS:

      1 to 1 ¼ pounds boneless sirloin steak

      ¾ teaspoon

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