Low Sodium Diet: The 101 Best Low Salt Foods
()
About this ebook
Eating a high salt diet can be extremely harmful and set you up to experience a number of disease risks such as heart disease, stroke, as well as high blood pressure.
In today’s world where so much of our diet focuses around fast and processed foods, sodium intakes are reaching epic proportions. It’s not uncommon at all to see people consuming over twice that of which they should – sometimes even consuming well over triple the standard sodium recommendations.
By making a few dietary changes, however, and looking at eliminating some of the hidden sources of salt in your diet, you can easily bring this number back down and into the safe range.
By doing so, you’ll see a number of health benefits such as lower blood pressure levels, reduced bloating and water retention, improved insulin sensitivity, lowered risk of heart disease and stroke, decreased chances of liver disease or liver problems, and reduced risk of some type of cancers.
To help make things easier for you, we’ve prepared a list of 101 low salt foods that are must-adds to your diet plan. These foods will help to supply you with many of the vital nutrients that you need to function properly.
In addition to being very low in sodium, they’re also going to offer many health benefits as well. And we'll let you know what those benefits are so you can prioritize the low sodium foods you eat.
Includes a shopping list that conveniently organizes them as you would find them while shopping.
Read more from Health Research Staff
Acid Reflux Diet: 101 Best Foods To Treat & Cure GERD Rating: 4 out of 5 stars4/5Superfoods: The 101 Best Foods to Live Longer and Feel Younger Rating: 3 out of 5 stars3/5Plant Based Diet: The 101 Best Whole Foods To Prevent Disease And Live Longer Rating: 0 out of 5 stars0 ratingsCure Osteoporosis Now: Natural Ways To Prevent and Reverse Bone Loss Rating: 4 out of 5 stars4/5Easy Weight Loss With EFT: Secrets of Tapping The Pounds Off Rating: 5 out of 5 stars5/5Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight Rating: 0 out of 5 stars0 ratingsOvercoming Food Addiction: How to Stop Binge Eating Rating: 3 out of 5 stars3/5Sugar Free You: How To LIve A Sweet Life Without Sugar Rating: 5 out of 5 stars5/5Diabetes Diet: The 101 Best Diabetic Foods Rating: 3 out of 5 stars3/5101 Best Gluten-Free Foods Rating: 0 out of 5 stars0 ratingsWhy You're Fat: 21 Unbreakable Laws to Lose Weight Fast And Keep It Off for Life Rating: 2 out of 5 stars2/5101 Best Paleo Diet Foods Rating: 0 out of 5 stars0 ratings57 Best Gluten Free Food Substitutes Rating: 0 out of 5 stars0 ratings
Related to Low Sodium Diet
Related ebooks
Superfood Smoothies: Superfoods with Smoothies for Weightloss Rating: 0 out of 5 stars0 ratingsThe Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes Rating: 0 out of 5 stars0 ratingsNutrition: Protein and Fats: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsThe No-Salt, Lowest-Sodium International Cookbook Rating: 0 out of 5 stars0 ratingsPrescription: Food Rating: 0 out of 5 stars0 ratingsNutrition Map: Your Guide to Eating Healthy Rating: 0 out of 5 stars0 ratingsThe Handy Nutrition Answer Book Rating: 0 out of 5 stars0 ratingsRocket Fuel: Power-Packed Food for Sports and Adventure Rating: 0 out of 5 stars0 ratingsThe Food Cop: Vitamin and Mineral Guide Rating: 0 out of 5 stars0 ratingsCauliflower Rice Cookbook: A Collection of Delicious Cauliflower Rice Recipes for the Home Chef. Rating: 0 out of 5 stars0 ratingsThe Paleo Comfort Foods Bible: More Than 100 Grain-Free, Dairy-Free Recipes for Your Favorite Foods Rating: 5 out of 5 stars5/521 Secrets for A Healthy Gut: Natural Relief for Common Digestive Disorders Rating: 0 out of 5 stars0 ratingsExotic Chicken Recipes: Right Spices make Chicken Healthy, Flavorful and Delicious Rating: 0 out of 5 stars0 ratingsSlow Cooker Cookbook: 5 Ingredients or Less. Easy, Delicious and Healthy Slow Cooker Recipes That Your Family Will Love Rating: 0 out of 5 stars0 ratingsQuick Easy Healthy Recipes: Healthy Grain Free and Smoothie Recipes Rating: 3 out of 5 stars3/5Poems with a Message: Volume 1 Rating: 0 out of 5 stars0 ratingsNutrition Almanac, Fifth Edition Rating: 4 out of 5 stars4/5The Big Book of Gluten-Free Recipes: More Than 500 Easy Gluten-Free Recipes for Healthy and Flavorful Meals Rating: 0 out of 5 stars0 ratingsSuper Smoothies for NutriBullet: More Than 75 Simple Recipes to Supercharge Your Health Rating: 0 out of 5 stars0 ratingsThe Food Bible: The Ultimate Reference Book for Food and Your Health Rating: 4 out of 5 stars4/5The Reactive Hypoglycemia Cookbook III Edition Rating: 0 out of 5 stars0 ratingsThe Effective Mediterranean Instant Pot Cookbook Rating: 3 out of 5 stars3/5Clean Food Diet: The 21-Day Clean Eating Guide to Lose Weight, Reduce Inflammation, Boost Energy and Look Better Naked Rating: 0 out of 5 stars0 ratingsMeal Prep Cookbook For Beginners: Best 120+ Clean Eating Weight Loss Recipes - Batch Cooking Healthy Make Ahead Meals Rating: 0 out of 5 stars0 ratingsBreakfast Casserole Recipes : More than 100 Delicious and Easy to Cook Casserole Recipes for Breakfast Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsDropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsThe Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5
Reviews for Low Sodium Diet
0 ratings0 reviews
Book preview
Low Sodium Diet - Health Research Staff
LOW SODIUM DIET : THE 101 BEST LOW SALT FOODS
Health Research Staff
****
Published by:
Millwood Media at Smashwords
Copyright (c) 2012 by Millwood Media
****
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
Smashwords Edition Licence Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.
****
www.MillwoodMediaEpub.com/
****
Published by: Millwood Media PO Box 1220 Melrose, FL 32666 USA
All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.
Health Disclaimer
Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.
Readers should always consult appropriate health professionals on any matter relating to their health and well being before taking any action of any kind concerning health related issues. Any information or opinions provided here or in any Millwood Media related articles, materials or information are believed to be accurate and sound, however Millwood Media assumes no liability for the use or misuse of information provided by Millwood Media.
No personnel or associates of Millwood Media will in any way be held responsible by any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information contained herein, and neither the author or publisher of any of this information will be held responsible for errors or omissions, or use or misuse of the information.
Urgent Plea!
Thank you for downloading my bosses’ book! It will really help life around here. Would you please help our Health Research Staff (and me) and go back to the site where you purchased this book and leave your feedback. They need your feedback to make the next version better. Arf! Arf!
Index
Introduction
1. Almonds
2. Apples
3. Apricots
4. Asparagus
5. Avocados
6. Bananas
7. Barley
8. Brazil nuts
9. Beef, lean
10. Beets
11. Black beans
12. Blackberries
13. Bell Peppers
14. Blueberries
15. Bison
16. Broccoli
17. Brown rice
18. Brussels Sprouts
19. Buckwheat
20. Cabbage
21. Carrots
22. Cantaloupe
23. Cashews
24. Celery
25. Chestnuts
26. Cherries
27. Chicken breast
28. Coconut oil
29. Cod
30. Couscous
31. Corn
32. Cranberries
33. Cucumbers
34. Dates
35. Eggs
36. Eggplant
37. Flaxseeds
38. Garbanzo beans
39. Garlic
40. Grapefruit
41. Grapes
42. Green Beans
43. Greek yogurt
44. Guava
45. Hazelnuts
46. Kale
47. Kiwifruit
48. Lamb
49. Leeks
50. Lentils
51. Lima beans
52. Liver
53. Macadamia nuts
54. Milk
55. Millet
56. Mozzarella Cheese, low fat
57. Mushrooms
58. Mustard Greens
59. Navy beans
60. Oatmeal, unsweetened
61. Oat bran
62. Olive oil
63. Onions
64. Oranges
65. Papaya
66. Pears
67. Peas
68. Peanuts, unsalted
69. Pineapple
70. Pine nuts
71. Pinto beans
72. Plums
73. Popcorn, plain
74. Pork
75. Puffed wheat cereal
76. Quinoa
77. Raisins
78. Raspberries
79. Ricotta Cheese
80. Rye bread
81.