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    Why You're Fat: 21 Unbreakable Laws to Lose Weight Fast And Keep It Off for Life
    Why You're Fat: 21 Unbreakable Laws to Lose Weight Fast And Keep It Off for Life
    Why You're Fat: 21 Unbreakable Laws to Lose Weight Fast And Keep It Off for Life
    Ebook91 pages36 minutes

    Why You're Fat: 21 Unbreakable Laws to Lose Weight Fast And Keep It Off for Life

    By Health Research Staff

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    About this ebook

    Even when you exercise and think you’re eating healthily, you can start packing on the pounds without realizing it. Then the fateful day comes when your favorite jeans, your best suit, or your once-flattering sundress stops fitting you.

    So, what are you doing wrong?

    There are countless secret and not-so-secret sources of weight gain. If you’re not careful with the choices you make, you can gain 20 pounds on the road to a less flattering dress or bigger pant size. It’s easy to feel frustrated and hopeless, especially if you think you’ve been doing everything right with your diet and exercise regimen.

    Your modern lifestyle is making you fat. Between unhealthy health foods, vanity sizing, yo-yo dieting, misleading advertising, highly processed foods, and many competing theories of weight management, it’s hard work staying “just” overweight, much less becoming obese.

    Then add to the mix double income households that leave families with little to no time to cook healthy meals -- and high-stress jobs that trigger toxic levels of cortisol and leave no time to sleep or exercise -- and it’s easy to see why America has a burgeoning weight problem that shows no signs of improving any time soon.

    Modern life makes being in shape difficult, but armed with the truth it’s not impossible. By examining these 21 reasons for why you’re overweight (even when you think that you’re doing everything right), you can finally start to make the change necessary to lose the weight you’ve been gaining -- despite your best efforts -- and keep it off for good.

    LanguageEnglish
    PublisherMillwood Media
    Release dateAug 30, 2012
    ISBN9781937918583
    Why You're Fat: 21 Unbreakable Laws to Lose Weight Fast And Keep It Off for Life

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      Book preview

      Why You're Fat - Health Research Staff

      WHY YOU’RE FAT: 21 UNBREAKABLE LAWS TO LOSE WEIGHT FAST AND KEEP IT OFF FOR LIFE

      Health Research Staff

      ****

      Published by:

      Millwood Media at Smashwords

      Copyright (c) 2012 by Millwood Media

      ****

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition Licence Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      ****

      www.MillwoodMediaEpub.com/

      ****

      Published by: Millwood Media PO Box 1220 Melrose, FL 32666 USA

      All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.

      Health Disclaimer

      Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.

      Readers should always consult appropriate health professionals on any matter relating to their health and well-being before taking any action of any kind concerning health-related issues. Any information or opinions provided here or in any Millwood Media related articles, materials or information are believed to be accurate and sound, however Millwood Media assumes no liability for the use or misuse of information provided by Millwood Media.

      No personnel or associates of Millwood Media will in any way be held responsible by any reader who fails to consult the appropriate health authorities with respect to their individual health care before acting on or using any information contained herein, and neither the author or publisher of any of this information will be held responsible for errors or omissions, or use or misuse of the information.

      Urgent Plea!

      Thank you for downloading my bosses’ book! It will really help life around here. Would you please help our Health Research Staff (and me) and go back to the site where you purchased this book and leave your feedback. They need your feedback to make the next version better. Arf! Arf!

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      Table of Contents

      Introduction

      1. Convenient Excuses to Escape an Inconvenient Truth

      2. You’re Eating Too Many Processed Foods

      3. You’re Snacking and Eating Mindlessly

      4. You’re Not Drinking Alcohol Intelligently

      5. You Quit Smoking, or Have Tapered Off

      6. You’re Working Out Too Hard

      7. Your Workouts Aren’t Well-Rounded

      8. You Have a Serious Underlying Health Problem

      9: You’re Taking Medication That’s Making You Fat

      10. You’re Following a Diet the Wrong Way

      11. You Are Preparing Your Food in an Unhealthy Way

      12. You’re a Victim of Unhealthy Agribusiness Practices

      13. You’re Drinking Too Much Diet Soda

      14. You’re Not Reading Food Labels Properly

      15. You’re Not Drinking Enough Water

      16. You’re Eating for the Wrong Reasons

      17. You’re Skipping Meals

      18. Your Portion Sizes Are Skewed

      19. Your Job is Making You Fat

      20. Cortisol is Forcing You to Fight the Battle of the Bulge

      21. You’re Not Getting Enough Sleep

      Conclusion

      Introduction

      Even when you exercise and think you’re eating healthily, you can start packing on the pounds without realizing it. Then the fateful day comes when your favorite jeans, your best suit, or your once-flattering sundress stops fitting you. So, what are you doing wrong?

      There are countless secret and not-so-secret sources of weight gain. If you’re not careful with the choices you make, you can gain 20 pounds on the road to a less flattering dress or bigger pant size. It’s easy to feel frustrated and hopeless, especially if you think you’ve been doing everything right

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