Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Look Like This, at 56
    Look Like This, at 56
    Look Like This, at 56
    Ebook104 pages34 minutes

    Look Like This, at 56

    By Keith Kurlander

    ()

    Read preview

    About this ebook

    This book will show you how to make your life healthier one step at a time based on solid principles. You're not going to lose 20 lbs. in two weeks but over the course of time you will lose weight, turn fat into muscle and improve flexibility.I show you the techniques that I have perfected including yoga, weight training and food balancing that will shape you into your ultimate best self.

    LanguageEnglish
    PublisherKeith Kurlander
    Release dateAug 29, 2012
    ISBN9781476487168
    Look Like This, at 56
    Author

    Keith Kurlander

    I am the Author of "Look Like This, at 56", a Yoga and Diet guide book, and "Tommy the Fishboy", a magical childrens book. I am currently selling high end Real Estate in Los Angeles and also worked in the entertainment industry for 25 yrs as a Director, Cameraman and Editor. If you want to see some of my work go to YouTube and type in 350prod. You WILL be entertained.

    Related to Look Like This, at 56

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Carb Back-loading

      Aug 26, 2022

      Carb Back-loading
      2 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      All The Better To Crush You With!

      Dec 11, 2019

      All The Better To Crush You With!
      3 min read

    • Article

      Beat Your Body Type

      Jun 26, 2019

      Beat Your Body Type
      4 min read

    • Article

      Fitness

      Feb 3, 2020

      Fitness
      1 min read

    • Article

      How to BUILD A BODY FOR BATTLE

      Sep 22, 2021

      How to BUILD A BODY FOR BATTLE
      4 min read

    • Article

      Mind Over Muscle

      Mar 30, 2020

      Mind Over Muscle
      5 min read

    • Article

      The Sessions

      May 13, 2022

      The Sessions
      5 min read

    • Article

      Treasure Chest

      Apr 27, 2022

      Treasure Chest
      4 min read

    • Article

      Shoulder Sculpt

      Jul 24, 2020

      Shoulder Sculpt
      1 min read

    • Article

      Wod God

      Dec 2, 2019

      Wod God
      10 min read

    • Article

      10 Lifting Myths Busted

      Jun 26, 2019

      10 Lifting Myths Busted
      5 min read

    • Article

      Editor’s Letter

      Sep 29, 2023

      Editor’s Letter
      1 min read

    • Article

      Fuel For The Work required

      May 26, 2022

      Fuel For The Work required
      7 min read

    • Article

      Ask Men’s Fitness

      Mar 14, 2022

      Ask Men’s Fitness
      6 min read

    • Article

      The Fighting 50s

      Oct 20, 2021

      The Fighting 50s
      1 min read

    • Article

      How I Became A MUSCLEMAN

      Aug 4, 2019

      How I Became A MUSCLEMAN
      9 min read

    • Article

      Double Dopammine

      Apr 23, 2019

      Marty Kendall is an Australian civil engineer – not really someone you would peg to become an expert in nutrition, but that’s what happened. His interest in food started because his wife is a type 1 diabetic, and he wanted to reverse engineer her die

      1 min read

    • Article

      The Flab Blaster

      Jun 1, 2020

      (@GUNNAR) BRANDON G, B LOEMFONTEIN I asked my friend, nutrition genius and Performance Fitness Concepts founder Philip Goglia, PhD, to help me synopsise “eating for rippedness”, so here goes: PRE-WORKOUT: 1 tbsp almond butter; 1 tbsp fruit jam POST-W

      1 min read

    • Article

      Alan Aragon Equation

      Apr 2, 2020

      With clients who are weight training and/or who are athletes, I use the Alan Aragon Equation. His formula is very simple and easy to adjust, and doesn’t overestimate energy expenditure as easily or as often as others. (Hours training per week + inte

      1 min read

    • Article

      Body Book Carve yourself

      Sep 11, 2021

      Body Book Carve yourself
      11 min read

    • Article

      The Man of Steel Diet

      Sep 2, 2019

      The Man of Steel Diet
      2 min read

    • Article

      Growing Pains

      Aug 7, 2022

      Growing Pains
      10 min read

    • Article

      All Aboard The Gains Train

      May 19, 2021

      All Aboard The Gains Train
      3 min read

    Related categories

    Reviews for Look Like This, at 56

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Look Like This, at 56 - Keith Kurlander

      Look Like This at 56

      written and published by

      Keith Kurlander

      Copyright ©2010 by Keith Kurlander

      Published by Keith Kurlander Smashwords Edition

      All rights reserved. No part of this book may be reproduced in any form, except for the inclusion of brief quotations in review, without the permission in writing from the author/publisher.

      Table of Contents

      Chapter 1 – Intro

      Chapter 2 – Recipes

      Chapter 3 – Why Yoga & Exercise

      Chapter 4 – Yoga Workout

      Chapter 5 – Food & Drug Info

      Chapter 6 - References

      Hi, I’m fitness expert Keith Kurlander and I want to share with how I’ve learned to stay in shape for 56 years, but first, here’s my background.

      As a kid through my teenage years I was active in a variety of sports and I rode a bike everywhere.

      At 21 - I got into Yoga, swimming, still rode a bike a lot and ran a bit.

      At 23 - I taught Yoga and continued swimming, biking and running.

      At 24 - I moved to Kauai, Hawaii and did Yoga and swam in the ocean almost every day. I also worked in a Health Food store where I learned about different nutritional philosophies through contact with various people and by reading different books on the subject. I also picked about 90% of what I ate which included coconuts, mangoes, papaya, bananas and avocados as mainstays, along with guavas, java plums, macadamia nuts and whatever else I could forage. Everybody on the island was trying to upgrade their eating styles. Normal diet people were trying to become vegetarians, vegetarians were trying to become fruitarians and even fruitarians were trying to become breatharians. As I was shifting my diet from being a fairly normal healthy diet to one that was mainly raw and handpicked I had a couple of weeks of being really sluggish. Then I had a major incident after being on the island for only about 4 weeks. For breakfast one day I ate 3 good sized mangoes at one sitting and I had an allergic reaction where I could barely breathe and I spent about an hour in a very hot rickety outhouse over a toilet coughing up mucous. Nobody was around and I don’t know what they would have done for me anyways, I was sort of in the jungle but fortunately I came out of it in about an hour’s time. I continued the mostly raw food handpicked diet but avoided mangoes and I also occasionally fasted on carrot juice. About a month after my mango experience I gingerly tried mangoes again and this time there was no bad effect. I have never had that happen again. I had a major epiphany about 3 months later when I went to my sister’s wedding in San Francisco. I had been living in Kalalau valley running around naked for 3 months and I remember taking the bus from the airport and passing the business section of downtown San Francisco. Millions of people in gray suits, looking at their watches, very busy and walking very fast, it was culture shock. I got to the seafood restaurant where she was having the rehearsal dinner. I hadn’t been in a restaurant for many months and I could order anything I wanted. I got the fried seafood platter. I got halfway through it and started feeling sick. On top of that I could only see black, I had lost my vision. My Dad was next to me and I put my arm around his shoulder as he walked me to the restroom. I tossed my cookies and then my sight slowly came back. It was at this point that I decided that I didn’t want to get so pure that if I ate a hamburger I’d die. This really changed my overall outlook about diet and what it means to be healthy.

      At 27 - I was going to computer school at night and peddling between 10 – 20 miles a day as a bicycle messenger. I also continued Yoga and joined a gym where I could swim and lift weights.

      Enjoying the preview?
      Page 1 of 1