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    Maintaining Your Brain Network
    Maintaining Your Brain Network
    Maintaining Your Brain Network
    Ebook55 pages37 minutes

    Maintaining Your Brain Network

    By Kevin Kramer

    ()

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    About this ebook

    Maintaining Your Brain Network will teach you the basics of how the brain commits sensory input to memory in terms you can understand.
    Exercise and nutrition are important to a healthy brain network and are discussed in terms of what is good for your overall health and specifically the health of your brain.
    Memory exercises are included in the discussion of daily brain exercises and there are more examples in the appendix.
    Lifestyle changes, like breaking patterns, socializing, continued learning and reinventing yourself are presented as the best way to make more brain connections every day.
    Finally, suggestions are given to insure the participant stays on the program by making it easy and fun!

    LanguageEnglish
    PublisherKevin Kramer
    Release dateAug 27, 2012
    ISBN9781476430355
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      Book preview

      Maintaining Your Brain Network - Kevin Kramer

      Maintaining Your Brain Network

      Easy to understand techniques to improve your Cognitive Network and prepare your brain for the effects of ageing.

      Kevin E. Kramer

      Copyright 2012 by Kevin E. Kramer

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Printed in the United States of America

      Published by Kevin E. Kramer on Smashwords.com

      Maintaining Your Brain Network, Techniques to Improve Your Neuro-Coginitive Network

      ISBN 9781476430355

      First Edition

      Table of Contents

      Preface

      Boost Your Brain Health – A True Story

      Memory Maintenance for All Ages

      Some Statistics

      How the Network Grows – For Beginners

      Learning and Memory through the Ages

      Nutrition & Exercise

      Triggers, The start of dementia

      A Maintenance Plan for your Brain

      Making Lifestyle Changes for a Healthy Memory

      Personal Interest Inventory

      Sample Games & Activities

      Starting a Memory Maintenance club

      Preface

      Maintaining Your Brain Network will teach you the basics of how the brain commits sensory input to memory in terms you can understand.

      Exercise and nutrition are important and are discussed in terms of what is good for your overall health and specifically the health of your brain.

      Memory exercises are included in the discussion of daily brain exercises and there are more examples in the appendix.

      Lifestyle changes, like breaking patterns, socializing and reinventing yourself are presented as the best way to make more brain connections every day.

      Finally, suggestions are given to insure the participant stays on the program by making it easy and fun!

      Boost Your Brain Health – A True Story

      Boost Your Brain Health by P. Murali Doraiswamy, M.D.

      Gary Small, M.D., remembers the patient well. An accomplished mathematician in his early 70’s, the man consulted Small after struggling with calculations, and after his wife noticed he was getting cranky. Small, director of the UCLA Center on Aging put the mathematician through a battery of tests – and the man got top scores on all of them, including 30 out of the 30 on a memory test and a whopping 140 on his IQ test. So when Small saw the patient’s brain scan, he was stunned: it had all the markings of full-blown Alzheimer’s disease.

      Usually, people with such profound brain changes can barely carry on a conversation. says Small. This man was still doing high-level mathematics. Though the case is extreme, it is not unique. In fact, up to 20 percent of people autopsied who had shown no major memory problems are discovered to have had Alzheimer’s, says Yaakov Stern, Ph. D., a neuropsychologist at Columbia University College of Physicians and Surgeons in New York City.

      So how does the brain continue to function sometimes quite efficiently-despite changes that should cause severe disability? An answer, many scientists believe, is the cognitive reserve: a combination of a person’s innate abilities and

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