Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Anger Management: 21 Ways To Go From Mad To Glad And Find Peace In Your Life
    Anger Management: 21 Ways To Go From Mad To Glad And Find Peace In Your Life
    Anger Management: 21 Ways To Go From Mad To Glad And Find Peace In Your Life
    Ebook108 pages41 minutes

    Anger Management: 21 Ways To Go From Mad To Glad And Find Peace In Your Life

    By M. William Hall

    ()

    Read preview

    About this ebook

    What if you could live an entire day at PEACE. How about a week? A month? Can you even imagine it?

    According to the famous Mayo Clinic, "some signs that you need help controlling your anger include:

    * Often feeling that you have to hold in your anger

    * Frequent arguments with your partner, children or co-workers that escalate frustrations

    * Trouble with the law

    * Physical violence, such as hitting your partner or children or starting fights

    *Threats of violence against people or property

    *Out-of-control behavior, such as breaking things or driving recklessly."

    Anger is a negative, destructive, debilitating, wasted emotion. It can lead to divorce, unemployment, alienation from children and family, and loneliness.

    With more stress triggers in today’s busy world, and people’s patience spreading thinner, it’s important to learn how to control anger rather than allowing it to control the individual.

    Even the nicest of people can fall victim to anger. But what matters is how you cope with and diffuse the situation when you feel your blood pressure rising.

    By using logic, perspective and empathy, anyone can defeat anger. Once you are able to do that your family, work and social life will be more harmonious. You will feel at peace with yourself and the people around you.

    LanguageEnglish
    PublisherLaurenzanaPress
    Release dateJul 29, 2012
    ISBN9781937918538
    Anger Management: 21 Ways To Go From Mad To Glad And Find Peace In Your Life

    Read more from M. William Hall

    Related to Anger Management

    Related ebooks

    Medical For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Emotional Control

      Jun 16, 2021

      Emotional Control
      3 min read

    • Article

      Coach Yourself To A Happier Workplace

      Aug 11, 2020

      The ‘Psychologies’- endorsed ‘Find a coach’ directory, with Barefoot  Coaching, provides readers with a choice of top coaches, all with postgraduate training accredited by the University of Chester and the International Coach Federation. Find a coach

      1 min read

    • Article

      Making peace WITH YOURSELF

      Oct 14, 2019

      Making peace WITH YOURSELF
      4 min read

    • Article

      6 quick CONFIDENCE boosters

      Sep 13, 2018

      6 quick CONFIDENCE boosters
      4 min read

    • Article

      Reframing Confidence

      Sep 29, 2023

      Reframing Confidence
      3 min read

    • Article

      Upgrade Your Brain

      Dec 27, 2019

      Upgrade Your Brain
      3 min read

    • Article

      An Eye On The Future

      Jun 4, 2019

      An Eye On The Future
      2 min read

    • Article

      The Words

      Jun 16, 2020

      The Words
      1 min read

    • Article

      How To Be Sociable

      Dec 11, 2019

      How To Be Sociable
      5 min read

    • Article

      Self Short Thoughts

      Apr 5, 2018

      Self Short Thoughts
      1 min read

    • Article

      Horoscope

      Apr 2, 2020

      Your success in matters concerning career or your worldly ambitions will be well rewarded. Entertainment, recreation and creative activities attract, and enjoyment is guaranteed. Investigate those speculative matters regarding finance as you may be o

      3 min read

    • Article

      Wellness

      Jul 7, 2018

      Wellness
      2 min read

    • Article

      Getting The Most From A Mentor

      Jan 16, 2020

      Getting The Most From A Mentor
      3 min read

    • Article

      Learn to TRUST YOURSELF

      Sep 29, 2023

      Learn to TRUST YOURSELF
      2 min read

    • Article

      The Art Of Regret

      Aug 19, 2021

      The Art Of Regret
      4 min read

    • Article

      Start Your Own Business

      Sep 8, 2020

      Start Your Own Business
      1 min read

    • Article

      Get Happy

      May 8, 2020

      Get Happy
      1 min read

    • Article

      The Power Of THANK YOU

      Jun 6, 2019

      The Power Of THANK YOU
      3 min read

    • Article

      BREAK THOSE Bad Habits!

      Nov 27, 2019

      BREAK THOSE Bad Habits!
      2 min read

    • Article

      Mental Health Blueprint

      Nov 25, 2022

      Mental Health Blueprint
      9 min read

    • Article

      Claiming Your 4 Superpowers

      Jan 21, 2021

      Claiming Your 4 Superpowers
      4 min read

    Related categories

    Reviews for Anger Management

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Anger Management - M. William Hall

      ANGER MANAGEMENT : 21 WAYS TO GO FROM MAD TO GLAD AND FIND PEACE IN YOUR LIFE

      M. William Hall

      ****

      Published by:

      Laurenzana Press at Smashwords

      Copyright (c) 2012 by Laurenzana Press

      ****

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition Licence Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      ****

      www.LaurenzanaPress.com

      ****

      Published by:
Laurenzana Press

PO Box 1220
Melrose, 
FL 32666 USA

      All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.

      Urgent Plea!

      Thank you for downloading my master’s book! It will really help life around here. Would you please help William (and me) and go back to the site where you purchased this book and leave your feedback. He needs your feedback to make the next version better. Arf! Arf!

      Table of Contents

      Introduction

      1. Take a Break

      • Take a walk

      • Go to the gym

      • Take some me time

      • Take a nap

      2. Take a Mental Time Out

      3. Stop Placing Blame

      4. Solve Problems Rather Than Lashing Out

      • Identify the problem

      • Brainstorm solutions

      • Evaluate solutions

      • Agree on a plan and set a schedule for evaluation

      5. Put it in Perspective

      6. Express Anger Only When You’re Calm

      7. Reward Yourself

      • Short-term reward

      • Long-term reward

      8. Identify Triggers

      9. Emotional Issues at the Root of Your Anger

      • Poor anger management

      • Experiencing abuse

      • Mismanaged stress

      • Being taught that expressing emotions is unacceptable

      • Low self-esteem

      • Low frustration tolerance

      • Hiding emotions

      10. Are You Displacing Your Anger?

      11. Cognitive Restructuring

      12. Get Enough Sleep

      • People with new babies

      • Workaholics

      • Spouses with incompatible sleep habits

      13. Relaxation Techniques

      • Meditation

      • Yoga

      • Take a bath

      • Massage

      • Aggressive sports

      14. Using Humor

      15. Healthy Diet and Exercise Habits

      16. Are Health Problems at the Root of Your Anger?

      17. Your Image

      18. See the Other Side and Apologize

      19. Journal Your Thoughts

      20. Road Rage

      21. Anger Management Classes

      • Lessons learned:

      o How to be more empathetic

      o You’re responsible for the way you perceive or express anger

      o How to manage your stress better

      o Better decision-making skills

      o How to reduce or eliminate conflict

      o Develop better communication skills

      • Benefits of taking classes:

      o Improve interpersonal relationships

      o Improve the way you’re viewed

      o Eliminate anger

      Conclusion

      Introduction

      In today’s society, people deal with a great deal of anxiety and stress on a daily basis. The dwindling economy makes it hard

      Enjoying the preview?
      Page 1 of 1