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    Boot Camp Six-Pack Abs
    Boot Camp Six-Pack Abs
    Boot Camp Six-Pack Abs
    Ebook140 pages24 minutes

    Boot Camp Six-Pack Abs

    By Bob Weinstein, Lt. Colonel, US Army, Ret.

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    About this ebook

    Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.

    LanguageEnglish
    PublisherJoseph Weinstein
    Release dateJul 27, 2012
    ISBN9781935759195
    Boot Camp Six-Pack Abs
    Author

    Bob Weinstein, Lt. Colonel, US Army, Ret.

    Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half that time as a senior military instructor with the Command & General Staff College.He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune.His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is fluent in German and English.He is a popular motivational speaker at corporate events and banquets and conducted military-style workouts on Fort Lauderdale Beach up until June 2016 utilizing strength, cardio, flexibility and agility training - both in personal training and group sessions.He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadets Corps, Team Spruance, Fort Lauderdale, Florida.He is a member of the American Council on Exercise.He is the author of several books on healthy lifestyles, notably Boot Camp Fitness for All Shapes and Sizes and Quotes to Live By. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL, IBM, AARP, SmithBarney, Green Bay Packers and Humana.

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      Book preview

      Boot Camp Six-Pack Abs - Bob Weinstein, Lt. Colonel, US Army, Ret.

      This is your opportunity to exercise some of those important core muscles, the abdominals. You will find military exercises as well as other useful abdominal exercises. Though this book is focusing on abdominals, your approach to physical fitness should always be a complete body workout to include the cardio. Cardiovascular training is the most important form of exercise and you can find ways to combine working your strength and muscle endurance while working your cardio by getting your heart rate up for a duration of time.

      Many diseases are related to the fact that the organs in your body are not getting enough oxygen. Cardiovascular training will help you to prevent such diseases, such heart disease, diabetes, stroke and many others. Why am I mentioning cardiovascular training in a book about abdominal workouts? What’s the use of great abs if you cannot enjoy them due to diseases brought on by lack of cardo? I think you can answer that question.

      Maintain a complete body approach and always be health focused when exercising. And, by the way, keep it fun.

      Bob Weinstein

      Lt. Colonel, U.S. Army, Retired

      www.beachbootcamp.net

      HOW TO USE THIS BOOK

      You are interested in improving your abdominals and you may be interested in a clearly visible six-pack at some point in your training. The first goal of improving your abs is a worthy one. The second goal of achieving visible, six-pack abs is not a worthy goal and may not be healthy, long-term. Whether your abs become visible at some point in your training will depend on your body type and your calorie management. Even if you should have a body type that makes visible abs possible, it still may not be a healthy state for your body. Your abs do not need to be visible to be well

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