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Hatha Yoga-Helping You Live Better
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About this ebook
The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body and soul. It focuses on self-enlightenment as its ultimate goal.
Yoga has continued to evolve over the years and now there are various disciplines that are practiced. Yoga is a science that has transcended boundaries, language and culture and has got worldwide acceptance. It is estimated that over 35 million people practice yoga in America and U.K. The most common form of yoga practiced here is Hatha yoga.
The origins, the concept, the ultimate goal and the various benefits of practicing such an ancient art form are still unknown to many. Beyond the assumption that it started in India, the knowledge about yoga takes a dip into the unknown. There are a lot of intricacies that are associated with this art form that need to be understood to really reap the true benefits of this ancient art form.
This eBook aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Hatha Yoga. This eBook helps you understand Hath Yoga better and the basics that can help you get started.
"The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego,"
Feuerstein 3
Author
Martin Ettington
The owner Martin K. Ettington is an Engineer by training and has had multiple careers. These include technical sales for GE and HP. Martin also Owns his own software and consulting business.Martin’s interest in the Paranormal and Occult goes back to his childhood. He has had many paranormal experiences and has been a student of Eastern Philosophies and Meditation for 35 years.Seeking Enlightenment; he knows that we are already all Enlightened. We just have to realize this deeply.His books are expressions of his creativity to help others understand what he has internalized through study, experience, and membership in different societies.Not many technical persons or scientists spend a lot of time in parallel studying the Metaphysical and have had many spiritual or psychic experiences too.Therefore, Martin believes that he can provide a unique vantage point to integrate Western Scientific thinking with Eastern exploration of the mind and spirit.
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Book preview
Hatha Yoga-Helping You Live Better - Martin Ettington
Hatha Yoga – Helping You Live Better
Copyright Page
Hatha Yoga-Helping You Live Better
Copyright 2012 Martin K. Ettington
Smashwords Edition
ISBN: 9781476127606
Other books by MKEttingtonbooks:
Spiritual and Metaphysical Books:
Physical Immortality: A History and How to Guide
The Commentaries of Living Immortals
Prophecy: A History and How to Guide
God Like Powers and Abilities
Enlightenment for Dummies
Removing Illusions to Find True Happiness
Using the Scientific Method to Study the Paranormal
A Compendium of Metaphysics and How to Guides
(Six books together in one volume)
Records of Extremely Long Lived Persons
Science Fiction:
Out of This Universe
The God Like Powers Series:
Human Invisibility
Invulnerability and Shielding
Teleportation
Psychokinesis
Our Energy Body, Auras, and Thoughtforms
The Yoga Discovery Series:
Yoga-An Ancient Art Form
Hatha Yoga-Helping you Live Better
These books are all available in digital and printed formats from my websites and on Amazon, Barnes & Noble, and Apple ITunes:
http://mkettingtonbooks.com
http://newagediscounts.com
Table of Contents
Forward
Yoga – A Brief Look into its depths
A Look Back in Time
Branches of Yoga
Benefits of Yoga
Hatha Yoga – An Introduction
Hatha Yoga – Its Origins and Myths
Hatha Yoga – Its Method and Practice
The Concept of Hath Yoga
Hatha Yoga – How it affects us
Benefits of Hatha Yoga for our Body
Types of Hatha Yoga
Techniques of Hatha Yoga
Summary
Bibliography
Forward
The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body and soul. It focuses on self-enlightenment as its ultimate goal.
Yoga has continued to evolve over the years and now there are various disciplines that are practiced. Yoga is a science that has transcended boundaries, language and culture and has got worldwide acceptance. It is estimated that over 35 million people practice yoga in America and U.K. The most common form of yoga practiced here is Hatha yoga.
The origins, the concept, the ultimate goal and the various benefits of practicing such an ancient art form are still unknown to many. Beyond the assumption that it started in India, the knowledge about yoga takes a dip into the unknown. There are a lot of intricacies that are associated with this art form that need to be understood to really reap the true benefits of this ancient art form.
This eBook aims at enlightening you and takes you into the wonderful yet mysterious world of Yoga and in particular Hatha Yoga. This eBook helps you understand Hath Yoga better and the basics that can help you get started.
"The
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