Cure Osteoporosis Now: Natural Ways To Prevent and Reverse Bone Loss
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About this ebook
Osteoporosis is a serious disease that affects millions of women and even men, and all ethnicities. According to the National Osteoporosis Foundation (NOF) and the National Institute for Arthritis, Musculoskeletal and Skin Diseases (NIAMS), more than 10 million women have been diagnosed with osteoporosis, and another 34 million are at risk of developing the disease. Approximately 2 million men have also been diagnosed with the disease.
While nutrition is a huge factor in the development of osteoporosis, this is not a disease that limits itself to the poor or the hungry. In fact, actresses Sally Fields and Shirley MacLaine, talk show host Meredith Viera, and even the original James Bond 007 girl Ursula Andress have all been diagnosed with osteoporosis.
While this is a serious health problem, potentially harmful drugs are not the only solution. One study reports that one in ten women who take one of the most prescribed drugs will develop serious jaw problems. Proven side effects include dental problems, bone pain, joint or muscle soreness, nausea, heartburn and more.
The point of this information is to show the dangers of succumbing to the temptation of an “easy fix” through pharmaceuticals. Preventing and treating osteoporosis naturally is safer and more effective, and seldom with negative side effects.
Led by our veteran Ph.D. researcher, we've uncovered natural alternatives that have already been proven in the treatment of osteoporosis. You can start working on your "osteoporosis-free" life today!
*** Includes a special government-sponsored report about a simple and easy, ancient Eastern exercise that may increase bone health while it also attacks cardiovascular disease, hypertension, and osteoarthritis. ***
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Cure Osteoporosis Now - Health Research Staff
CURE OSTEOPEROSIS NOW : NATURAL WAYS TO PREVENT AND REVERSE BONE LOSS
Health Research Staff
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Copyright (c) 2012 by Millwood Media
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Published by: Millwood Media PO Box 1220 Melrose, FL 32666 USA
All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.
Health Disclaimer
Any and all information contained herein is not intended to take the place of medical advice from a health care professional. Any action taken based on these contents is at the sole discretion and sole liability of the reader.
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Table of Contents
Introduction
1. Know the Disease
2. Understand the Pathology
3. Recognize the Symptoms and Diagnostics of Osteoporosis
4. Learn the Risk Factors
5. Help Yourself the Natural Way
6. Understanding Brittle Bones
7. The Danger of a Fall
8. Osteoporosis Can be Prevented
9. Recognize the Role of Vitamins in Osteoporosis
10. Learn the Keys to Eating Better
11. Understand the Role of Healthy Weight
12. Polluted Air, Bisphosphonates and other Dangers
13. Exercise Takes the Lead
14. You Don’t Have to Go to the Gym to Exercise
15. Why Good Posture Matters
16. Adopt a Healthy Lifestyle Today
Conclusion: Attack Osteoporosis the Natural Way
Tai Chi Report From NCCAM
References
Introduction
Whether you are six or sixty, the time is now to start building healthy bones in your effort to stave off osteoporosis and live a healthy, long, fracture-free life.
Studies show that while it is never too late to make positive changes in your diet and lifestyle to help create stronger bone, the younger you do this the better. Strong hard bones built in youth are a person’s best defense against the potentially debilitating disease of osteoporosis. If you are in your teens, ‘20s or ‘30s and you think this topic is not about you -- think again. Because now is the perfect time to take action to prevent osteoporosis.
However, if you’re concerned that you may have missed your window of opportunity (you’re in your ‘40s, ‘50s or older and have signs of decreased bone density or full-fledged osteoporosis), you can still use the knowledge in this guide to improve your bone