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Ebook52 pages44 minutes
Teaching Mindfulness to Children & Teens
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About this ebook
Mindfulness is a practice that helps us quiet the mind and live from a deeper place inside.
Mindfulness assist us in becoming fully present in the moment and creates the opportunity for us to respond to the world and ourselves with greater compassion.
This book focuses on clear and simple techniques and practices that can be easily incorporated into your child's and teenager's daily routines.
As you begin to walk this path with your children, step gently and with patience, appreciating the fullness of the moment that this practice will bestow upon your family.
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Author
Elisabeth Wilds
Elisabeth Rose Wilds has studied healing modalities in the Far Eastern, Native American and Andean traditions over the past 20 years. She founded and administers a Healing Arts Center at a non-profit organization in New York City focused on assisting homeless youth. In addition, she teaches classes in personal development, stress management, mindfulness and the healing arts. Elisabeth founded A Brighter Light in the World® brand of products featuring children's books, guided meditation CDs, novels and self-help books designed for those walking a spiritual path. The brand is most known for its Happy Heart & Peaceful Mind children's book series.
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