Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Pounds and Inches Recipes
    Pounds and Inches Recipes
    Pounds and Inches Recipes
    Ebook178 pages2 hours

    Pounds and Inches Recipes

    By T Skye Enterprises

    ()

    Read preview

    About this ebook

    Pounds and Inches Recipes brings together the Original Pounds and Inches HCG Diet Protocol by Dr. A.T.W. Simeons with HCG Phase 2 and Stabilization Phase 3 recipes from the HCG Diet Gourmet Cookbook Series by Tammy Skye. Plus a handy Quick Start Guide to fast track your weight loss success.

    LanguageEnglish
    PublisherT Skye Enterprises
    Release dateMay 29, 2012
    ISBN9781619249943
    Pounds and Inches Recipes
    Author

    T Skye Enterprises

    Tammy Skye is a transformational nutrition coach and the author of the HCG Diet Gourmet Cookbook. She has a background as a Physical Therapist Assistant specializing in sports medicine and has had an avid interest in alternative medicine, natural health and healing, and nutrition for many years. She considers herself a dedicated "foodie" and loves to create flavorful, fun low carb and HCG Diet dishes using unusual and unique ingredients, and make healthy recipe versions of favorite "comfort" foods. She first released "The HCG Diet Gourmet Cookbook" in 2007. It is her mission to help educate, share recipes, and provide information about the original HCG Diet to other dieters and help them be successful and maintain their weight loss.

    Related to Pounds and Inches Recipes

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      4 KILO-SHREDDING DIETS Tried & tested

      Apr 13, 2020

      PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B

      7 min read

    • Article

      Cutting It Out?

      Aug 18, 2021

      Cutting It Out?
      4 min read

    • Article

      Gut Healing 101

      Mar 20, 2020

      Poor digestion and bloating can be due to intestinal gut flora imbalance, ’dysbiosis’ as it is known. Naturopaths will often favour a three-phase, ‘weed, seed and feed’, approach. Eliminate the bad bugs (weed), introduce more of the positive ones (se

      2 min read

    • Article

      Listen To Your Gut!

      Jun 28, 2018

      Listen To Your Gut!
      2 min read

    • Article

      Theend Of Allergies

      Jul 25, 2021

      A few weeks ago, when interviewing ecological medicine pioneer Dr Damien Downing for our company’s Get Well online intensive on gut healing, we were completely floored by the implications of something he said. He was showing a slide from the scientif

      3 min read

    • Article

      Alternative Remedies For Crohn’s Disease

      Jan 24, 2021

      My 32-year-old son-in-law has been diagnosed with Crohn’s disease and is not able to work at the moment due to the horrendous symptoms. Can you suggest any alternative remedies that could help? L.B., via email Crohn’s disease is a chronic condition

      4 min read

    • Article

      ‘Keto Has Been Life-changing’

      Sep 21, 2021

      'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put

      4 min read

    • Article

      Gluten-free means Pain-free

      Dec 17, 2018

      As a young child growing up in South Africa, Wendy Spratt began to get bad headaches, and they continued to get worse. “They would knock me out as a teenager,” says Wendy. “I’d be vomiting and would have to go to bed.” The headaches were so bad that

      3 min read

    • Article

      What Is INSULIN RESISTANCE?

      Apr 24, 2020

      What Is INSULIN RESISTANCE?
      5 min read

    • Article

      One Month Without Food

      Nov 21, 2016

      One Month Without Food
      6 min read

    • Article

      Defying The Odds

      May 24, 2020

      In 2008, Ivelisse was a happy wife and mother of four with a deep faith when she was diagnosed with stage 4 colon cancer. She was 37 at the time, the exact same age her father had been when he was diagnosed with advanced colon cancer. Because Iveliss

      3 min read

    • Article

      Brain Food

      Jan 24, 2021

      Brain Food
      11 min read

    • Article

      10 KETO GURUS worth FOLLOWING

      Sep 21, 2021

      10 KETO GURUS worth FOLLOWING
      4 min read

    • Article

      Fasting ‘Easier Than Traditional Dieting’

      Feb 13, 2018

      US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting. Over those six months he: • Dropped 20 pounds of weight (from 190 pounds to 17

      1 min read

    • Article

      EAT To Beat IBS

      May 13, 2021

      EAT To Beat IBS
      3 min read

    • Article

      The Three Game-changers

      Jan 31, 2024

      Here are what I consider the game-changers in my recovery. Along with holistic therapies like acupuncture, reiki and kinesiology, and a healing diet, these are key parts of my personal protocol. 1 Therapeutic phlebotomy. Also known as bloodletting, t

      1 min read

    • Article

      How To EAT MORE & Lose Weight!

      May 8, 2022

      How To EAT MORE & Lose Weight!
      2 min read

    • Article

      How I F*cked Up My Gut

      Oct 20, 2019

      How I F*cked Up My Gut
      6 min read

    • Article

      T Thyroid

      May 26, 2017

      T Thyroid
      3 min read

    • Article

      Anxiety-free With Food

      Jan 26, 2021

      Anxiety-free With Food
      4 min read

    Related categories

    Reviews for Pounds and Inches Recipes

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Pounds and Inches Recipes - T Skye Enterprises

      tmp_3bb9320330f5807c35ffb3627527f72d_eJr3ux_html_m386ff109.jpg

      Pounds and Inches Recipes

      ISBN - 978-1-61924-994-3

      Pounds and Inches Featured Recipes are from:

      - The HCG Diet Gourmet Cookbook Volume 1, Over 200 Low Calorie Recipes for the HCG Phase

      - The HCG Diet Gourmet Cookbook Volume 2, 150 MORE Easy and Delicious Recipes for the HCG Phase

      - The HCG Diet Gourmet Cookbook Volume 3, Recipes for the Stabilization Phase 3

      - The HCG Diet Gourmet Holiday Cookbook

      © Tammy Skye and T Skye Enterprises, Inc. –

      Smashwords Edition. All Rights Reserved.

      www.hcgrecipes.com

      If you have a clinic with an HCG program, an HCG blog, health website or bookstore, become an affiliate or wholesale distributor of the HCG Diet Gourmet Cookbook series. To post a link on your website or inquire about wholesale opportunities, contact us at affiliates@hcgrecipes.com.

      Disclaimer: This book is not intended to treat or diagnose any medical conditions. Anyone considering this diet should check with their doctor or healthcare provider before beginning this or any other weight loss program. The author assumes no responsibility for the use or misuse of the information in this book. Anyone following the HCG Diet or implementing the information provided in this book does so at their own risk. The author is not a medical doctor, is not qualified to treat any health conditions, and this book is not intended to provide individual medical advice in any form. It is recommended to seek care from a physician or healthcare provider before choosing to participate in the HCG Diet or any other medical weight loss protocol. Do not discontinue any medications without supervision from your physician. Individual HCG Diet weight loss results will vary.

      FDA required statement: The FDA has not approved the use of HCG for weight loss and reports no evidence that HCG is effective for the treatment of obesity.

      Scan the code below with your smartphone for

      more info, updates, discounts and more, or go to

      www.poundsandinchesrecipes.com.

      tmp_3bb9320330f5807c35ffb3627527f72d_eJr3ux_html_2e0e931b.png

      Table of Contents

      Preface

      HCG Diet Terms and Abbreviations

      A History of Pounds and Inches and the HCG Diet

      The HCG Recipes Pounds and Inches Quick Start Program

      Pounds and Inches, a New Approach to Obesity

      Obesity a Disorder

      Three Basic Causes of Obesity

      The Treatment of Obesity

      Technique

      The Diet

      Making up the Calories

      Conclusion

      Glossary

      HCG Phase 2 Recipes

      HCG Stabilization Phase 3 Recipes

      Books by Tammy Skye

      Resources and Links

      Index of Recipes

      The road to weight loss and good health is paved with the right information,

      commitment, and a strong desire for change.

      – TAMMY SKYE

      Preface

      Hello Friends and HCG Dieters,

      You are about to be introduced to one of the most powerful weight loss programs ever designed. A medical weight loss protocol proclaimed a miracle by thousands of HCG Dieters. Imagine, a diet where you can lose weight rapidly and enjoy losses of up to a pound a day, experience little to no hunger, have weight loss results that last, and an improved metabolism. You have, in your hands, the manuscript and instructions detailing the original HCG Diet Protocol Pounds and Inches, a New Approach to Obesity by Dr. A.T.W Simeons, the brilliant endocrinologist and researcher who founded this program. To make this book even more valuable and beneficial to you as an HCG Dieter, I’ve included a selection of delicious HCG Diet recipes for both the Low Calorie HCG Phase of the Diet and the Stabilization No-Starch/No-Sugar Phase from my HCG Diet Gourmet Cookbook Series.

      When the HCG Diet first experienced its resurgence in popularity in 2007, there were very few people who even knew what it was. The diet had been around since the 1950’s and enjoyed some success in the 1970‘s. Today, it is rare to find a person who has not had a friend, family member or acquaintance who has done the HCG Diet with great success.

      It was a Saturday morning infomercial by controversial health author Kevin Trudeau touting his latest book, "The Weight Loss Cure They Don’t Want You to Know About," a book about the HCG Diet. I didn’t know why at the time but something told me to pay attention and that this just might be the answer to my weight loss issues. Mr. Trudeau’s book led me to the story of Dr. A.T.W. Simeons, the founder of the HCG Weight Loss Protocol and his book Pounds and Inches, a New Approach to Obesity. Dr. Simeons didn’t refer to this program as a diet because in essence, the protocol is a medical treatment that Dr. Simeons theorized would reset the hypothalamus and raise the metabolism. A program that would actually correct an endocrine disorder that is the root cause of obesity for many individuals.

      Dr. Simeons successfully treated thousands of patients with his HCG weight loss protocol, including many celebrities and diplomats at a hospital in Rome, Italy. It was at this time that he wrote Pounds and Inches, a New Approach to Obesity where he outlines, for the first time, his amazing program; the program you will now be introduced to. This program utilizes a low dose of HCG or Human Chorionic Gonadotropin combined with a low calorie diet of very specific foods that many dieters swear offers weight loss results of up to a pound a day.

      When I was growing up, I struggled with my weight. Even when I was fairly thin I always felt fat. My struggles with my weight affected my self-esteem and began decades of struggle, cravings, of gaining and losing and experiencing the classic yo-yo diet syndrome many of us are so familiar with.

      Although I struggled with my weight on and off all through high school and college, it wasn’t until the death of my mother from complications of diabetes that I experienced a steady, upward, massive weight gain over a period of several years. I’m certain now that the emotional trauma of losing my mother at such a young age and dealing with her prolonged illness had thrown my body out of balance and disrupted my metabolism.

      With my many attempts to lose weight, I fell into a cyclic pattern of low calorie dieting paired with one to two hour long work outs without any results. There was even a time when I was eating as few as 800 calories of food combined with frantic exercise to lose weight. With my background in Physical Therapy and based on the calories in/calories out theory, I should have been ultra-thin and in the best shape of my life. Still, the reality was that no matter how little I ate or how hard I worked out, I continued to gain. My weight just ballooned up until I was on the brink of 200 pounds. It was at that moment on the scale that was my wake up call, the catalyst for change that I needed.

      It was at this low point in my life (when my weight was the highest) that I discovered alternative medicine and developed an interest in natural health and healing. I started reading books by physicians who were treating and curing people of illness without drugs and using all natural remedies and herbs. I learned the role of nutrition in health and healing and how detoxifying bodily systems essentially allows the body’s own natural healing ability to appear. I learned of the importance of a holistic way of life to achieve wellness that encompasses the physical, the emotional, the mental, and the spiritual aspects of us all.

      Now, 60 pounds lighter and years later, I’m more grateful than ever for the HCG Diet and the positive changes in my life. I’m also incredibly happy to share this information with you, cheer you on, and encourage you every step of the way with my books and recipes. I won’t say this program is easy; it takes discipline and commitment. It is my greatest wish to see you achieve your own best body and life. I hope that you will use the information in this book to help guide you and support you on the way to successful weight loss with the HCG Diet. Remember to stay positive, on track, focused, and stick to the original foods lists and instructions. Enjoy the recipes and, most of all, the journey. I just know that you will be successful!

      All the Best with your Diet,

      tmp_3bb9320330f5807c35ffb3627527f72d_eJr3ux_html_m5a2323b.jpg

      HCG Diet Terms and Abbreviations

      HCG — Human Chorionic Gonadotropin. A natural medication often used as a fertility treatment; researched and developed for the HCG Diet Protocol for weight loss by Dr. A.T.W. Simeons.

      HHCG — Homeopathic HCG.

      LIW — Last Injection Weight. The weight recorded on the last day of HCG injection. Used to monitor weight during Phase 3 (Stabilization Phase).

      LSDW — Last Sublingual Dose Weight. The weight recorded on the last day of HCG sublingual dosage.

      VLCD — Very Low Calorie Diet. The term used to describe the 500 calorie HCG Phase of the diet.

      IU — International Unit. A term that identifies the dosage of a medication (for example, the amount of HCG taken daily during the HCG Phase of the diet is 125-200 IU).

      SL — Sublingual. Placing a medication under the tongue where it is absorbed by the capillaries and into the bloodstream. HCG can be taken this way as an alternative to injections.

      SC/SQ — Subcutaneous. Injecting a medication just under the skin rather than into the muscle.

      IM — Intramuscular. Injecting a medication into the muscle.

      R1 — (Round 1), R2 (Round 2), etc. An abbreviation to identify a specific round of HCG. Helpful when there is a lot of weight to lose and multiple rounds are undertaken.

      Loading — The term to describe the first two days on the HCG when it is required to eat large amounts of high fat foods in preparation for the Very Low Calorie Diet.

      Nutritional Loading — Eating very healthy foods and supplements before and after the HCG Phase (Phase 2 or P2) to promote optimal health.

      Prep and Load — (Phase 1 or P1) Preparing for the HCG Diet and loading properly before beginning the HCG Phase of the diet.

      The HCG Phase — (Phase 2 or P2) The use of HCG in combination with a Very Low Calorie Diet (500 calories per day).

      The Stabilization Phase — (Phase 3 or P3) The 3 week period of a varied, normal calorie diet with the exception of starch

      Enjoying the preview?
      Page 1 of 1