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    Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks
    Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks
    Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks
    Ebook85 pages54 minutes

    Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

    By Lucas McCain

    ()

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    About this ebook

    According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That’s a pretty alarming fact.

    However, what’s important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn’t simple nervousness before a big business presentation. It’s not an occasional case of the blues. It’s not worrying about a son or daughter as they go off to college, or having some qualms about moving to a new city.

    An anxiety disorder is a mental affliction that actively causes problems in people’s lives.

    What should be exciting to individuals suffering from anxiety is that there are a number of ways of preventing and even curing it using scientifically tested and applied techniques.

    This book looks at 21 such techniques and the scientific research backing them up. When you use tips like the ones you're about to learn to beat your anxiety, you’ll realize something very powerful: That you are in control of your own mental and emotional destiny! And, yes, YOU CAN cure your anxiety now!

    LanguageEnglish
    PublisherLaurenzanaPress
    Release dateMay 25, 2012
    ISBN9781937918316
    Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks

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      Book preview

      Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks - Lucas McCain

      CURE ANXIETY NOW: 21 WAYS TO INSTANTLY RELIEVE ANXIETY & STOP PANIC ATTACKS

      Lucas McCain

      ****

      Published by:

      Laurenzana Press at Smashwords

      Copyright (c) 2012 by Laurenzana Press

      ****

      All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

      Smashwords Edition Licence Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.

      ****

      www.LaurenzanaPress.com

      ****

      Published by:
Laurenzana Press

PO Box 1220
Melrose, 
FL 32666 USA

      All rights reserved. No part of this book may be reproduced in any form or by any means without the prior written permission of the Publisher.

      Table of Contents

      Introduction: Defining Anxiety and Disorders

      • An Ounce of Anxiety Prevention: Worth a Pound of Cure?

      • How to Read This eBook

      • Defining Anxiety: What Are the Common Types?

      o Generalized Anxiety Disorder (GAD)

      o Obsessive-Compulsive Disorder (OCD)

      o Panic Disorder

      o Post-Traumatic Stress Disorder (PTSD)

      o Social Anxiety Disorder / Social Phobia

      o Specific Phobias

      1. Exercise Regularly

      2. Learn Proper Breathing Techniques

      3. Identify the Source and Nature of Your Anxiety

      4. Eat a Balanced Diet

      5. Embrace a Synergy of Solutions

      6. Meditate Daily

      7. Harness the Power of Music

      8. Craft Your Goals

      9. Positive Affirmations

      10. Socialize

      11. Avoid Boredom

      12. Find at Least One Activity You’re Enthusiastic About

      13. Fake It Till You Make It

      14. Practice Daily Reinterpretation of Events

      15. Learn to Relax As You Work

      16. If the Mind is Right, the Rest Will Follow

      17. Compartmentalize Your Life

      18. Prove Yourself Wrong

      19. Learn the Art of a Good Relaxation Session

      20. Learn to Relax in the Face of What Causes You Anxiety

      21. Confronting Your Anxiety

      Conclusion: Recognizing Your Power to Beat Anxiety

      Introduction: Defining Anxiety and Disorders

      According to the National Institute of Health, 28.8% of all adults will face an anxiety disorder in their lifetime. To put it a different way, anxiety disorders will affect one in four people. That’s a pretty alarming fact.

      However, what’s important about this statistic is in the definition of those suffering from anxiety versus a disorder. An anxiety disorder isn’t simple nervousness before a big business presentation. It’s not an occasional case of the blues. It’s not worrying about a son or daughter as they go off to college, or having some qualms about moving to a new city.

      An anxiety disorder is a mental affliction that actively causes problems in people’s lives.

      Look at the word itself: dis – order. Simply put, anxiety reaches problematic status once it disrupts order. In other words, there’s a big difference between anxiety that comes from problems…and problems that come from anxiety.

      The focus here will be on the latter: problems stemming from anxiety.

      What’s important to remember is that this book is not a substitute for an effective psychologist or psychotherapist. If you’re suffering from anxiety severe enough that

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