Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Thank You Notes: Your 30 Days of Gratitude Workbook
    Thank You Notes: Your 30 Days of Gratitude Workbook
    Thank You Notes: Your 30 Days of Gratitude Workbook
    Ebook82 pages33 minutes

    Thank You Notes: Your 30 Days of Gratitude Workbook

    By Lisa Ryan

    ()

    Read preview

    About this ebook

    Do you have to be happier, healthier, have better relationships and be wealthier? Try gratitude.

    The Thank You Notes Workbook is a 30-day program which will SHOW you how gratitude will benefit you in four areas - your SELF, your HEALTH, your relationships with OTHERS and your WEALTH. Take the 30-day challenge and experience the positive changes brought about by an attitude of appreciation.

    The program begins with a commitment to play full-out for the 30-days, as an active and fully engaged participant. Each day you will be given an activity to do that focuses on a specific area of appreciation. At the end of the 30-days, there will be the opportunity to reflect upon the changes that have occurred and acknowledge your progress.

    By taking the exercises to heart and completing this workbook, you will see results - you will experience a more positive perspective on life, you will feel better, your relationships will strengthen, and your business or financial situation will improve.

    Here's how this challenge will work: “Because you simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you have set in motion an ancient spiritual law; the more you have and are grateful for, the more will be given you.” Sarah Ban Breathnach

    LanguageEnglish
    PublisherLisa Ryan
    Release dateApr 27, 2012
    ISBN9781476483511
    Thank You Notes: Your 30 Days of Gratitude Workbook
    Author

    Lisa Ryan

    Lisa Ryan is completing a PhD in Child Language Acquisition at Trinity College Dublin. Her current post is that of Principal Speech and Language Therapist for Community Care in Area 7 of the Northern Area Health Board, Dublin. She is a member of the Royal College of Speech and Language Therapists and also sits on the Education Committee and the Publications Committee of the Irish Association of Speech and Language Therapists.

    Related to Thank You Notes

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Taking Out Your Emotional Trash

      Jun 16, 2019

      I’m a big advocate for reusing, recycling and composting but when it comes to our emotional waste – we need to get that sh*t straight to the landfill. Our subconscious mind stores the memory of every experience we’ve ever had. It’s all in there so th

      2 min read

    • Article

      Lost that LOVING FEELING?

      Aug 31, 2021

      Lost that LOVING FEELING?
      4 min read

    • Article

      Lunar Might

      Dec 13, 2017

      Words DANIELLE KIRK Every morning for the past month, I’ve been inhaling love, security and joy and exhaling love, security and joy. I plop myself down on a meditation cushion, post-yoga and precoffee, look at an amateur illustration of a tree and fo

      3 min read

    • Article

      The Wheel Of Life

      Sep 8, 2020

      The Wheel Of Life
      1 min read

    • Article

      Attitude of Gratitude

      Oct 18, 2022

      Definitely my resilience. I get knocked down, but I get up again! sherwalt1 My capacity to hold loving and kind space for others and my willingness to continuously move toward self-acceptance and self-love. That I can see beauty and be grateful even

      1 min read

    • Article

      The Power Of THANK YOU

      Jun 6, 2019

      The Power Of THANK YOU
      3 min read

    • Article

      Go On Retreat At Home

      May 19, 2020

      Go On Retreat At Home
      5 min read

    • Article

      Help Your Kids Tap Into Their Inner Strength

      Jun 17, 2019

      Many of us are lucky enough to be able to look back fondly on our childhoods and remember the easy joy and limitless potential that seemed to fill each day. However, even the happiest of childhoods don’t seamlessly transition straight into adulthood

      6 min read

    • Article

      The Science of Gratitude: Research suggests saying thanks regularly can benefit your health.

      Nov 26, 2015

      I conducted an early Thanksgiving experiment on myself. I was in Reykjavik, Iceland, on a lecture trip. My morning was free, and I took it to write two pages about how lucky I am—something, I’m embarrassed to say, that I had never done before. Here i

      3 min read

    • Article

      Get your MOJO BACK

      Apr 22, 2021

      Get your MOJO BACK
      3 min read

    • Article

      Your 7-day Dream-life Plan

      Aug 4, 2023

      Your 7-day Dream-life Plan
      5 min read

    • Article

      Steps To Happiness

      Oct 7, 2021

      Steps To Happiness
      3 min read

    • Article

      6 ways TO TRANSFORM YOUR LIFE IN 24 HOURS

      Jan 6, 2021

      Changing your habits in just 24 hours may sound like an impossible task. But with a few simple tweaks in the way you look at your life, you can make positive changes that will last long after the day is up. Before making any lifestyle change, ask yo

      2 min read

    • Article

      Starting Again

      Jan 6, 2021

      Starting Again
      4 min read

    • Article

      Journal Your Way To Wellbeing

      Feb 2, 2024

      Journal Your Way To Wellbeing
      4 min read

    • Article

      Solve It In 7

      Jul 9, 2020

      Do you struggle to stay positive? Katherine Hurst, expert positivity practitioner and author of The Secret Law Of Attraction: Master The Power Of Intention (www.thelawofattraction.com) shares her top positive thinking exercises that we can all do at

      2 min read

    • Article

      Finding Calm In The Chaos

      Nov 3, 2021

      Finding Calm In The Chaos
      3 min read

    • Article

      An Attitude Of Gratitude

      Jan 17, 2020

      An Attitude Of Gratitude
      2 min read

    Related categories

    Reviews for Thank You Notes

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Thank You Notes - Lisa Ryan

      If you want to be happier, healthier, have more loving relationships and also be wealthier, you’re in the right place! Prepare to set out on a journey that will stretch you, delight you, and give you the opportunity to appreciate your life in ways that you may not have experienced before.

      This 30-day challenge will SHOW you how to transform your life in four key areas.

      It will change your SELF-your perspective, the way you look at people and events in your life.

      It will improve your HEALTH-you’ll feel more energetic, less stressed

      Relationships with OTHERS will strengthen as you acknowledge those you love

      It will benefit your WEALTH-both career and personal prosperity

      Each day begins with a quote and some ideas to reflect upon. Introspective questions and an activity follow, examples are in parentheses.

      Complete the exercises to the best of your ability. If a particular word or activity does not resonate with you, substitute something else. For example, if you do not have a spouse or significant other, replace the word with friend or whatever works for you.

      This is YOUR workbook. There is no right or wrong answer. If you happen to miss a day, forgive yourself and start again the next day. It’s all good.

      You may want to write your thoughts in this workbook first thing in the morning. By doing so, you’ll a positive expectation for the day. You can also be grateful in advance of events happening. If you choose to record your reflections at the end of the day, you have the opportunity to look back on the day through a different perspective. Either way it works.

      Congratulations for taking a transformational step in your life. You are on your way to creating the life of your

      Enjoying the preview?
      Page 1 of 1