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    How To Meditate
    How To Meditate
    How To Meditate
    Ebook52 pages42 minutes

    How To Meditate

    By Senka M

    ()

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    About this ebook

    In recent times, meditation has emerged as one of the most powerful self help tools for regaining and maintaining good health.
    The need for the benefits of meditation has never been greater. Amidst the busyness
    of modern living and signs of the global economy collapsing lie a vast array of
    potential stresses. Add to this the weakening effects on personal health from other
    lifestyle factors and environmental pollutants, we can understand the general
    feeling of the need for a more relaxed, balanced, healthy and meaningful life.
    It seems many people are feeling below par. Everyone speaks of the feeling as if they are just “coping”, like someone out at sea, just managing to stay afloat, while
    treading water hard.
    For others it is worse. Illness seems to affect way too many lives these days. For a longer lasting resolution, chronic illness requires that we regain a sense of balance including a healthy and active immune system. Many people are seeking a way of regaining their power, by means of rebuilding both their immune and nervous
    systems. They are looking from healing within.
    This is why meditation has gained such recognition. Quite simply, meditation can transform disease into good health! As people practise it more, the benefits of meditation extend far beyond physical healing. Good health spreads out to include physical, emotional, mental and spiritual well being. This is when it gets exciting! Meditation can transform ordinary, everyday existence and survival into something meaningful and wonderful.
    For me, meditation is an essential part of life.
    To obtain maximum benefit from our meditation and to fully integrate its benefits into our daily life, what we need is to both understand and experience it.

    You are About to Embark on an Exciting Journey...Why?
    Because we’re giving your nervous system a power stimulus with a strong effect on your mental, emotional, and spiritual health and I want you to fully understand what is happening – and why it’s happening. Our Channeling Meditation Course has been created for all to find your calmness and centeredness, to then fully embrace the divine being that you are. Love and respect your divine self and the journey of transformation will begin. Most of all guiding you How to Meditate.

    Meditation takes us from the doing to the being! The verb “to meditate” covers a range of practices which help to change our state of conscious awareness - from the normal waking state to the state of meditation. When we practice meditation, we gradually let go of doing and settle into a state of profound stillness - the state of meditation.
    To experience our meditations has obvious and immediate practical benefits as well as more esoteric, inner benefits.
    The key to the practical benefits of this type of meditation is that when we enter
    the stillness, we relax, we let go of all activity, the doing stops, everything settles.
    In the stillness, the simple silence, we return to a state of profound balance.
    Quite effortlessly and naturally. A profound sense of balance. This balance will
    reflect as physical, emotional, mental and spiritual balance. The profound balance
    of good health.

    LanguageEnglish
    PublisherSenka M
    Release dateApr 24, 2012
    How To Meditate
    Author

    Senka M

    Senka is a meditation guide, course instructor and author specialising in Meditation. Her book “How to Meditate” is a guide on the varying techniques and amazing healing benefits of meditation. Her style of guided meditation is a combination of New Age, Ancient Tibetan and Ancient Vedic. After practising meditation for over 20 years, she has now chosen to share her meditations with the world. To help bring many people back into health, balance and happiness. “Senka’s meditations have helped me greatly with my health, happiness and overall wellbeing. After only just 3 sessions I have started to see results and feel a lot lighter after each session is completed. I can have a good night’s sleep after suffering from insomnia for the past few months and I am noticing myself being happy and content for no reason at all. A change for the better has happened and am confident with a few more sessions my health will be back on track again. “ DES

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      Book preview

      How To Meditate - Senka M

      How to Meditate

      By

      Senka Pupacic

      SMASHWORDS EDITION

      * * * * *

      PUBLISHED BY:

      Senka Pupacic

      Copyright 2012 by Senka Pupacic

      This is not a free e-book! Printing out more than one copy - or distributing it electronically - is prohibited by international and U.S.A. copyright laws and treaties, and would subject the purchaser to penalties of up to $100,000 per copy distributed.

      Copyright © 2010 by Meditation Classes Sydney supported and financed by Web Design in Sydney Marketing. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic, or mechanical, including photo-copying, recording, including transmittal by e-mail, by file transfer protocol (FTP), through access to a network, or by any information storage and retrieval system. Without the written permission from Web Design Sydney Marketing.

      Please note that a book of this nature is bound to be a product of the author’s life view.

      Designed and Published by: Web Design in Sydney Marketing.

      Level 14, 309 Kent Street, Sydney NSW 2000 Australia

      Website: http://www.meditationclassessydney.com

      Email: enquiries@meditationclassessydney.com

      Contents

      Read Me First - Why Meditate?

      The Contents of your Unconscious Mind and the State of your Nervous System

      Connecting to and Increasing your Souls Capacity through Meditation - What is meant by Meditation?

      Preparing the Room for Meditation

      Understanding of Meditation from the Ancients

      Some Practical Hints on Meditation

      Making Meditation Part of Your Daily Routine

      Improving the Quality of Your Meditation

      Tips to Enhance Your Meditation Experience

      Control of Food

      Posture

      Rhythmic Breathing

      Need for Constant Alertness

      Creating the Environment for Meditation

      Learn to be Patient

      Stop Complaining

      Every Human Can Change

      Selecting your Crystal

      Programming your Crystal

      Crystal Cleansing

      Meditating with Crystals

      Read Me First - Why Meditate?

      In recent times, meditation has emerged as one of the most powerful self help tools for regaining and maintaining good health.

      The need for the benefits of meditation has never been greater. Amidst the busyness of modern living and signs of the global economy collapsing lie a vast array of potential stresses. Add to this the weakening effects on personal health from other lifestyle factors and environmental pollutants, we can understand the general feeling of the need for a more relaxed, balanced, healthy and meaningful life.

      It seems many people are feeling below par. Everyone speaks of the feeling as if they are just coping, like someone out at sea, just managing to stay afloat, while treading water hard.

      For others it is worse. Illness seems to affect way too many lives these days. For a longer lasting resolution, chronic illness requires that we regain a sense of balance including a healthy and active immune system. Many people are seeking a way of regaining their power, by means of rebuilding both their immune and nervous systems. They are looking from healing within.

      This is why meditation has

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