Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Alkaline Diet Lose Weight Naturally
    Alkaline Diet Lose Weight Naturally
    Alkaline Diet Lose Weight Naturally
    Ebook93 pages58 minutes

    Alkaline Diet Lose Weight Naturally

    By Mark Dempsey

    ()

    Read preview

    About this ebook

    Obesity is the problem of every other person you meet nowadays. You will find plenty information on how to lose weight. From the internet to books and articles in magazines, weight loss is the hot topic everywhere.This book attempts to expose the truth about what it is that's keeping you from losing weight in the most natural way.
    You will be amazed by your results.
    Health and vitality to you.

    LanguageEnglish
    PublisherMark Dempsey
    Release dateApr 11, 2012
    ISBN9781476051338
    Alkaline Diet Lose Weight Naturally
    Author

    Mark Dempsey

    Hi My name is Mark Dempsey I am the recent author of the ebook "Alkaline Diet Lose Weight Naturally". My mission is to spread the word far and wide to help people understand this vital information. Already thousands of people are awakening to this very simple but most incredible breakthrough for weight loss. The benefits are astounding to say the least. You will be amazed at how quickly and in the most natural way you will shed kilos and regain your vitality in abundance.

    Related to Alkaline Diet Lose Weight Naturally

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      How To Lose The FIRST 5KG

      Jun 18, 2020

      How To Lose The FIRST 5KG
      4 min read

    • Article

      from 92kg to 66kg AND STILL COUNTING!

      Jan 27, 2020

      Erin Goliath (26) has struggled with her weight since she was a teenager. ‘When I hit puberty I started gaining weight exponentially. I spent my teens and early twenties being overweight.’ She attributes her weight gain to PCOS, a hormonal disorder k

      3 min read

    • Article

      You Are What You Eat

      Mar 21, 2019

      You Are What You Eat
      4 min read

    • Article

      Stop The Emotional Munchies

      Jul 23, 2020

      Asking yourself this question is important in identifying emotional eating. Make a conscious effort to decide if you’re genuinely hungry or if you are drowning your sorrows in a tub of ice cream. Stop buying comfort foods and replace them with health

      1 min read

    • Article

      My Life In Exercise…

      Jun 28, 2018

      My Life In Exercise…
      2 min read

    • Article

      I Swapped JUNK FOOD For A HOUSE!

      May 18, 2021

      Carmen Lacey, 24, Geelong, Vic That looks incredible, I thought, seeing an advert on TV for a new hamburger. I need to try that right now, I decided, putting on my shoes. Picking up my keys, I walked to the car and made my way to Macca’s. Soon, I

      3 min read

    • Article

      Not Gwyuilty!

      Apr 7, 2023

      Not Gwyuilty!
      7 min read

    • Article

      Protein – how Much Is Enough?

      Sep 21, 2021

      Protein – how Much Is Enough?
      6 min read

    • Article

      Other Things That May Help

      Apr 4, 2021

      To reduce the appearance of a prominent belly, try standing and sitting ‘tall’ to prevent yourself from slouching. Poor posture can make a belly look much bigger than it actually is. Hormonal changes can cause bloating, but some foods may exacerbate

      1 min read

    • Article

      Let’s Go Green

      Aug 19, 2021

      Let’s Go Green
      1 min read

    • Article

      Korean BEAUTY Kraze

      Nov 13, 2019

      Korean BEAUTY Kraze
      2 min read

    • Article

      The PLANTFUL life

      Aug 6, 2020

      The PLANTFUL life
      3 min read

    • Article

      Pasta Bakes

      May 9, 2021

      Pasta Bakes
      4 min read

    • Article

      Elevate Your Energy!

      Dec 19, 2019

      Elevate Your Energy!
      6 min read

    • Article

      15 Foods To Fight Fat

      Oct 13, 2021

      15 Foods To Fight Fat
      3 min read

    • Article

      The DIET PLAN For You

      Jan 19, 2020

      The DIET PLAN For You
      4 min read

    • Article

      Immunity The Science Of Staying Well

      Apr 22, 2020

      Immunity The Science Of Staying Well
      4 min read

    • Article

      The Butterfly Effect

      Nov 4, 2020

      The Butterfly Effect
      4 min read

    • Article

      BODY Talk

      Jun 27, 2022

      BODY Talk
      5 min read

    • Article

      ONE DIET doesn’t FIT ALL

      Jul 22, 2021

      EVERYTHING SEEMS to be becoming more bespoke these days. There are customised beauty products that change to suit your skin tone, or personalised running shoes to improve performance – so it’s no wonder the world of nutrition is becoming individualis

      10 min read

    Related categories

    Reviews for Alkaline Diet Lose Weight Naturally

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Alkaline Diet Lose Weight Naturally - Mark Dempsey

      55

      CONTENTS

      CONTENTS 2

      DISCLAIMER 4

      INTRODUCTION 6

      FOODS ACIDOSIS AND OBESITY 8

      Types of acidosis 9

      Metabolic acidosis 9

      Respiratory acidosis 10

      What are the symptoms of acidosis? 11

      What causes acidosis? 15

      IS YOUR BODY TOO ACIDIC? 16

      Time for a quick chemistry lesson. What is pH? 16

      Keeping your body’s pH in balance 16

      Why does your body need to balance its pH? 17

      HOW DOES THE BODY GET ACIDIC? 21

      So what’s the cause of my obesity again? 22

      Daily poisons that bring about acidity 23

      How do we get these chemicals into our system? 23

      WHAT ARE ALKALINE DIET FOODS? 24

      The importance of an alkaline diet 24

      A list of alkaline foods: 25

      A list of acidic foods 29

      A HISTORY OF FOODS 31

      16th Century Food 31

      17th Century Food 32

      18th Century Food 33

      19th Century Food 33

      20th Century Food 33

      GETTING TO ACTION 33

      From acid to an alkaline rich balanced diet 34

      Alkaline diet recipes 35

      Creamy Avocado-Broccoli Soup 36

      Alkaline Carrot Soup with Millet 36

      Vegetable Pasta with Tomato-Pepper Sauce 37

      Tofu Steak 38

      Avocado Salad with Wild Garlic 38

      Grilled Veggies 39

      THE BENEFITS OF DRINKING PURIFIED ALKALISED WATER 40

      pH balance and pure water 40

      Weight loss and its link to hydration 43

      THE IMPORTANCE OF RIGHT EXERCISE 45

      BOUNCE YOUR WAY TO A HEALTH AND VITALITY 48

      Proven facts about rebounding 49

      How does it work? 50

      Why will it work? 51

      Three simple steps towards a healthier body 52

      The Health Bounce 52

      The Fitness Bounce 52

      The Strength Bounce 53

      Running 54

      Bicycling 54

      Swimming 55

      CONCLUSION 55

      DISCLAIMER

      ALL RIGHTS RESERVED. This book is owned by Mark Dempsey and may not be by any means transmitted or reproduced in any form without written permission from the publisher. All necessary attempts have been carried out to verify information and content provided in this book. The purpose of this book is to increase public awareness regarding obesity and its potential causes. The book further contains information regarding a healthy lifestyle. This book is not a prescription and the reader is strictly advised to consult their physician or doctor before choosing to adapt the guidelines delineated in this book.

      Congratulations on taking a vital step toward being in control of your health and wellbeing!

      Your reasons for purchasing this book maybe varied. However, I believe there is one underlying core theme weaving its way through each and every one of us on this journey of personal discovery.

      Each one of us deeply wants to see change in our lives.

      The Information contained within this book has the potential to help you change at your core level and help uncover the person you are meant to be. To know who you really are and become who you wish to be.

      Your ideal body literally lies just beneath the surface and waits patiently for you, the sculptor, to reveal it. To have the strength and the courage to realize your true beauty!

      The great artist and sculptor Michelangelo once said:

      "In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it."

      You are your own sculptor

      Enjoying the preview?
      Page 1 of 1