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Anger Management Techniques

Anger Management Techniques

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Anger Management Techniques

5/5 (1 valutazione)
49 pagine
49 minuti
Mar 28, 2012


Anger Management Techniques - Learn how controlling your anger makes you the better person - New Release

If you need to find out more information on how to stop being angry you have found the right book. Have you asked yourself the following questions as one point or another ?

What are the most effective anger management techniques?
What are some anger management techniques I can teach my children?
what are good anger management techniques you can do at home?
How to deal with someone with an anger management issue?
How do you convince someone that they really need to get Anger Management?

Mar 28, 2012

Informazioni sull'autore

Brenda loves cooking, baking and experimenting with new ideas for recipes. Writing recipe books just flows naturally from that.

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Anger Management Techniques - Brenda Van Niekerk

Anger Management Techniques


Brenda Van Niekerk



Published by

Brenda Van Niekerk at Smashwords

Anger Management Techniques

Copyright 2012 Brenda Van Niekerk

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to and purchase your own copy. Thank you for respecting the hard work of this author.


Anger Management

Making Your Anger Socially Acceptable

Anger As A Destructive Emotion

Anger As A Constructive Emotion

Reasons for Uncontrolled Anger


Lack Of Self Esteem And Confidence


Unfair Treatment

The Desire For Revenge

Is there A Cure For Intensely Angry People?

How Do I Know When I Am Over Reacting?

Hostility And Violence

Suppressing Anger

Avoid Confrontations

Anger Caused By Substance Abuse

Is Anger Bad For Me?

Can Diet Affect Your Behavior

Do Men Express More Anger Than Women?

Road Rage


Anger Management

Anger Management has become a household word, as more and more people seem to be becoming angrier than before. It could be attributed to the fast pace at which we live. Everything has to be done in a hurry. This causes anxiety with many people and if things do not go their way they will give in to uncontrollable anger.

Anger is a normal human emotion we all experience but when it is uncontrolled when provoked it can be the cause of violence and hostility. Anger has to be controlled to make it socially acceptable.

Although there is no cure for an anger problem there are ways to control your temper if you wish to do so. You can think about what is triggering off your anger. Be honest with yourself and then make the decision to avoid any confrontational situation. If you know being with a certain group of people means that they will eventually begin arguing about subjects that trigger you off, avoid being in their company.

If the situation in your home makes you angry, talk about it with your family and work out a solution that will suit the whole family. It is not fair if they always have to bare the brunt of your anger. Make a list of chores for each member of the family to make your load easier if that is the reason for your anger.

If your colleagues are making fun of you or tease you to provoke your anger speak to them about it and together you can come up with a solution.

If you become aggressive when you are under the influence of alcohol decide to abstain in order to give yourself and your family a better life. Do not use alcohol as a means to calm yourself. You will be replacing one problem with another one.

Take up a sport and you will

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  • (5/5)
    Inspiring and informational. I am inspired to understand that chronic anger can be overcome in an uncomplicated and reasonable manner.