21 Days to Better Balance
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About this ebook
Are you seeking more balance in your life? Is there an aspect of your life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you find better balance in your mind, body, and spirit regardless of where you're at in life.
Michael Thomas Sunnarborg
Michael Thomas Sunnarborg is an inspirational speaker, best-selling author, and life transition coach. His passion is to help people reclaim their power of choice and find better balance in their work, relationships, and life—especially during transitions. Michael currently resides in Minnesota and enjoys traveling to new destinations, meeting interesting people, and having quality conversations over good food. Learn more at michaelsunnarborg.com
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Book preview
21 Days to Better Balance - Michael Thomas Sunnarborg
What Others are Saying about 21 Days to Better Balance
Thoughtful insights and exercises that you can easily apply to bolster living your best life!
Jodee Kozlak, EVP Human Resources, Target Corporation
"21 Days to Better Balance put things into perspective first thing in the morning, setting the tone for each amazing day. Deep, delicious, and thought provoking. Perfect for my busy world!"
Honorée Corder, Author, Personal Transformation Expert
Balance is everything in life! Michael Sunnarborg provides a clear and pragmatic approach for creating new and healthier habits in our lives.
Elliott Masie, The Learning CONSORTIUM
If there's one book to have with you at all times, this is it.
Lukas Dickie, CEO and founder, Gimigo
Mahatma Gandhi once said that happiness is when what you think, what you say, and what you do are in harmony. This book succinctly states the building blocks to such happiness through a balanced life. It is truly transformational.
Deepak/Dick Sethi, CEO, Organic Leadership
21 Days to Better Balance
Find More Balance in a Busy World
By Michael Thomas Sunnarborg
Smashwords Edition
Copyright © 2012 Michael Thomas Sunnarborg
All rights reserved. No part of this publication may be reproduced in whole or in part, stored in any retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopied, recorded – other than fair use
as either brief quotations or in a review – without expressed written permission from the author.
The intent of this book is to offer information of a general nature to help support physical, emotional, and spiritual well-being. The author assumes no responsibility for any actions as a result of reading and/or applying any of the information or recommendations presented in this book.
Edited by Beth Wallace & Elizabeth (Bette) Frick, PhD, ELS
Cover design and illustrations by Lukas J. Dickie
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Order printed copies of this book online at
michaelcreative.com
* * *
For my parents, Tom & Yvonne.
In loving memory of John Jack
Reynolds, who
encouraged me to find my voice through my words.
* * *
Table of Contents
Preface
Introduction
Chapter 1: Welcome to Awareness
Day 1: Thoughts
Day 2: Feelings
Day 3: Intuition
Day 4: Frequency
Day 5: Fear
Day 6: Time
Day 7: Flow
Awareness Exercise #1
Awareness Exercise #2
Chapter 2: Moving Into Alignment
Day 8: The Body
Day 9: Relationships
Day 10: Silence
Day 11: Truth
Day 12: Intention
Day 13: Purpose
Day 14: Abundance
Alignment Exercise #1
Alignment Exercise #2
Chapter 3: The Key is Activation
Day 15: Choice
Day 16: Boundaries
Day 17: Perspective
Day 18: Focus
Day 19: Empathy
Day 20: Allowing
Day 21: Gratitude
Activation Exercise #1
Activation Exercise #2
Closing
About the Author
Acknowledgements
* * *
Preface
Life isn’t about finding yourself.
Life is about creating yourself.
George Bernard Shaw
My search for better balance began while I was living in Honolulu, Hawaii, in the late 1990s. A good friend and I were making observations about how the mind, body, and spirit are connected. We discussed how our life experience reflected our state of balance. The more balanced we were, the more serenity and peace we felt.
21 Days