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    Scientific Sports Findings: The #1 Key to Massive Endurance Gains & Super Fast Recovery
    Scientific Sports Findings: The #1 Key to Massive Endurance Gains & Super Fast Recovery
    Scientific Sports Findings: The #1 Key to Massive Endurance Gains & Super Fast Recovery
    Ebook33 pages22 minutes

    Scientific Sports Findings: The #1 Key to Massive Endurance Gains & Super Fast Recovery

    By Brandon Olson

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    About this ebook

    For Cyclists, Runners, and any Athlete who wants to increase endurance. The methods exposed in this book are being used by athletes around the world to get incredible gains in endurance. They are able to go longer, faster, and at a lower heart rate than they ever imagined. This finding is science based and backed up by extensive research and testing, all of which is included in this book.

    It took many years of research and millions of dollars to discover the breakthrough which is revealed in this book. This has allowed elite level athletes to dramatically improve their endurance, reducing recovery time with little or no muscle soreness, even after an extreme event like a marathon, or iron man competition. This is now available to everyone, not just the super-athlete.

    You too can benefit from the same methods that top level athletes rely on daily to set world records in many athletic fields.

    LanguageEnglish
    PublisherBrandon Olson
    Release dateMar 19, 2012
    ISBN9781621541882
    Scientific Sports Findings: The #1 Key to Massive Endurance Gains & Super Fast Recovery
    Author

    Brandon Olson

    Part time miracle worker.

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      Book preview

      Scientific Sports Findings - Brandon Olson

      Scientific Sports Findings

      The #1 Key to Massive Endurance Gains

      and Super Fast Recovery

      Brandon Olson

      Copyright 2012 by Brandon Olson

      Published at Smashwords

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Contents:

      Endurance Sports Nutrition

      Strength Training for Cycling

      Athletic Endurance Enhancement Test

      The # 1 Way to increase YOUR Endurance!

      Bicycle.net Magazine Report:

      Endurance Sports Nutrition:

      Keeping Yourself Hydrated And Fueled. What keeps a cyclist going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper nutrition it needs, your game performance will suffer. Sports that require special attention to endurance nutrition (and thus help you level up your performance) are: running, swimming, triathlon, cycling, rowing, mountain biking, adventure racing, cross-country skiing, mountaineering and trekking. Let us say that you have prepared yourself for an endurance sport. Your nutrition focuses on giving you enough fuel to last you a day of vigorous physical activity. You eat foods rich in protein to keep your muscles fit for the game and carbohydrates to give you enough energy and fuel your muscles to run fast, steady, and consistently. What else can you do to perform much better in endurance sports? Here are some endurance sports nutrition suggested by athletes and trainers:

      Endurance Sports Nutrition Tip – Hydrate Yourself

      1. Start the day with a full tank of water. Athletes don’t eat during a game. But they do drink water. Studies show, of which common people now know, that humans can last

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