The struggle to lose weight is a constant source of frustration for many people, myself included. There’s so much conflicting information available about the right way, or the easiest way, or the quickest way to lose weight that it can be difficult to know whether you’re on the right track or

not

Real, effective, long-term, and healthy weight loss should leave you feeling happy. You should feel positive and energetic. If you’re doing it right, you should also notice that it’s not as difficult as you first thought....

Table of Contents

Introduction
Weight Loss or Fat Loss
Speeding Up Your Metabolism
Drink More Water
Build Lean Muscle
Walking
Eat Breakfast
Metabolism-Raising Foods
Eat Fewer Sugary Foods
Incidental Exercise
Eating Right While On a Diet
Healthy Snacks
Low Calorie Drinks
Implementing Weight Loss Goals into Your Lifestyle
Little Things
Healthy Choices
Accountability