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    Healthy Weight Loss: Lose Weight and Keep It Off for Good
    Healthy Weight Loss: Lose Weight and Keep It Off for Good
    Healthy Weight Loss: Lose Weight and Keep It Off for Good
    Ebook18 pages17 minutes

    Healthy Weight Loss: Lose Weight and Keep It Off for Good

    By Annie Laurie

    ()

    Read preview

    About this ebook

    The struggle to lose weight is a constant source of frustration for many people, myself included. There’s so much conflicting information available about the right way, or the easiest way, or the quickest way to lose weight that it can be difficult to know whether you’re on the right track or

    not

    Real, effective, long-term, and healthy weight loss should leave you feeling happy. You should feel positive and energetic. If you’re doing it right, you should also notice that it’s not as difficult as you first thought....

    Table of Contents

    Introduction
    Weight Loss or Fat Loss
    Speeding Up Your Metabolism
    Drink More Water
    Build Lean Muscle
    Walking
    Eat Breakfast
    Metabolism-Raising Foods
    Eat Fewer Sugary Foods
    Incidental Exercise
    Eating Right While On a Diet
    Healthy Snacks
    Low Calorie Drinks
    Implementing Weight Loss Goals into Your Lifestyle
    Little Things
    Healthy Choices
    Accountability

    LanguageEnglish
    PublisherSPARCK Publishing LLC
    Release dateFeb 9, 2012
    ISBN9781930905085
    Healthy Weight Loss: Lose Weight and Keep It Off for Good

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      Book preview

      Healthy Weight Loss - Annie Laurie

      Healthy Weight Loss:

      Lose Weight and

      Keep It Off for Good

      by

      Annie Laurie

      Copyright 2012 SPARCK Publishing LLC

      Smashwords Edition

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      ***~~~***

      Table of Contents

      Introduction

      Weight Loss or Fat Loss

      Speeding Up Your Metabolism

      Drink More Water

      Build Lean Muscle

      Walking

      Eat Breakfast

      Metabolism-Raising Foods

      Eat Fewer Sugary Foods

      Incidental Exercise

      Eating Right While On a Diet

      Healthy Snacks

      Low Calorie Drinks

      Implementing Weight Loss Goals into Your Lifestyle

      Little Things

      Healthy Choices

      Accountability

      Introduction

      The struggle to lose weight is a constant source of frustration for many people, myself included. There’s so much conflicting information available about the right way, or the easiest way, or the quickest way to lose weight that it can be difficult to know whether you’re on the right track or not.

      You

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