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    How To Go Vegan And Love It!
    How To Go Vegan And Love It!
    How To Go Vegan And Love It!
    Ebook46 pages40 minutes

    How To Go Vegan And Love It!

    By Howard Pepper

    ()

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    About this ebook

    How To Go Vegan and LOVE It! takes the reader through the complete transition to a vegan lifestyle. Written in a fun, conversational, and informative style, How To Go Vegan and LOVE It! is your complete guide to vegan eating. With helpful tips, easy to follow guidelines, delicious meal plans, and fantastic resources to help you achieve the healthy life you want through an organic vegan diet.

    LanguageEnglish
    PublisherFun House Publishing
    Release dateJan 21, 2012
    ISBN9781466165755
    How To Go Vegan And Love It!

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      Book preview

      How To Go Vegan And Love It! - Howard Pepper

      How to Go Vegan and LOVE it!

      by

      Howard Pepper

      Published by Fun House Publishing LLC at Smashwords

      Copyright 2012 by Fun House Publishing LLC

      Smashwords Edition License Notes:

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Copyright 2012 by Fun House Publishing LLC. All rights reserved. No portion of this book may be reproduced or used in any form, or by any means, without prior written permission of the publisher.

      Table of Contents

      Introduction

      What is a vegan?

      Things you should not eat or drink if you call yourself vegan

      What you choose to eat can help the world

      Eating for your environment

      A healthy choice for your body and mind

      Making the transition fun and enjoyable

      Set eating goals

      Plan a weekly menu

      Register your physical and emotional changes

      Take a cooking class or buy a few vegan cookbooks

      Grow a small garden

      Try to eat organic

      Join a vegan group/social network

      Invite your friends for dinner

      Staying healthy and not missing nutritional content

      Meat and dairy substitutes

      Suggested Meal Plans

      Reference Support Pages

      Evolution is inescapable

      Introduction

      We can all agree that eating is important. Go more than six hours without food and your stomach will remind you of this fact. For many people the routine of eating is monotonous and tiring. While for many others, eating is a way of life. In the past few decades society has begun to move faster. With longer work hours, more distant commutes and busier schedules, eating has become something that we do on the go.

      Along with this faster paced lifestyle has come an infinite supply of processed foods and fast food chains. If you factor in the globalization of the international food trade, it is easy to see where we, as an eating community, have turned the wrong corner.

      Not everyone though, is ready to lie down and give up his or her right to good food and nutritional living. Inherent in each human being is the

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