Crossing the Comfort Zone: Step Outside It, Face Your Fears and Grow
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About this ebook
How can you face your fears, take risks, and change your daily routines to grow? This mini-book teaches you how to become knowledgeable about your fears and overcome them by taking small steps outside of your comfort zone.
This mini-book teaches:
* How to determine the source of your fears
* How to deal with your fears and create a mantra to help you step outside your comfort zone
* 12 daily exercises for stepping outside of your comfort zone
* Mastery exercise for stepping outside of your comfort zone
Part of the Evolve Your Life: Mini-Books For Finding Happiness Series.
Derek Ralston
Derek Ralston is an agile coach by day and personal transformation expert by night. His goal is to help growth-driven individuals find their own path to personal transformation through self-experimentation. Derek is the author of three personal transformation books, one of which became top in its category on Amazon. He is the author, most recently, of Transformational Fasting: Reconnect with Yourself, Get Healthy, and Find Your Purpose. Find out more about Derek at DerekRalston.Com.
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Reviews for Crossing the Comfort Zone
1 rating1 review
- Rating: 2 out of 5 stars2/5Incredibly simplistic even for a mini-book. I read it in about 5 minutes.
Book preview
Crossing the Comfort Zone - Derek Ralston
Your Comfort Zone
Step Outside It, Face Your Fears and Grow
Derek Ralston
DigitalFan Books
Copyright © 2012 by Derek Ralston. All rights reserved.
www.derekralston.com
Published 2012 by DigitalFan Books
Cover Design by Carla Gabriel Garcia
No part of this book may be used or reproduced in any manner whatsoever without the express written permission of the publisher, except for the use of brief quotations in a book review.
Contents
Introduction
1. Facing Your Fears
2. Daily Exercises to Step Outside of Your Comfort Zone
3. Comfort Zone Mastery Exercise: Traveling Alone Abroad
4. Putting It All Together
Questions and Answers
Notes
References
About the Author
Also by Derek Ralston
Introduction
Before being born, you were in