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Escape the Rat Race: Change Your Mind or Take the Emergency Exit

Escape the Rat Race: Change Your Mind or Take the Emergency Exit

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Escape the Rat Race: Change Your Mind or Take the Emergency Exit

Lunghezza:
39 pagine
27 minuti
Pubblicato:
Jan 18, 2012
ISBN:
9781466113602
Formato:
Libro

Descrizione

How can you escape the rat race? Should you change your job? Or can you keep it, while making smaller changes to your daily habits and ways of thinking? This mini-book explores both options, and teaches you when each is appropriate for escaping the rat race.

This mini-book teaches:

* How to escape the rat race by changing your inner reality and daily habits
* How to escape the rat race by changing your outer reality using the emergency exit approach
* How to overcome your addiction to the rat race and workaholic lifestyle by creating healthy work habits
* How to overcome your bad leisure habits and addiction to mass media by creating healthy leisure habits
* How to create personally-selected goals for work and leisure

Part of the Evolve Your Life: Mini-Books For Finding Happiness Series.

Pubblicato:
Jan 18, 2012
ISBN:
9781466113602
Formato:
Libro

Informazioni sull'autore

Derek Ralston is the author of Evolve Your Life and The Two Week Lucid Dreamer. His latest writing is available at DerekRalston.Com.

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Escape the Rat Race - Derek Ralston

What Others are Saying about Evolve Your Life Mini-Books

"I loved reading the Evolve Your Life Mini-Books and am already implementing their suggestions in my life. Everything was presented beautifully. Each mini-book kept my attention throughout. The pacing and flow were great."

-John Eskew, Library Assistant

Escape the Rat Race:

Change Your Mind or Take the Emergency Exit

By Derek Ralston

Copyright 2012 Derek Ralston

Smashwords Edition License Notes:

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to EvolveHappiness.Com and purchase your own copy. Thank you for respecting the hard work of this author.

If you enjoyed this book, please visit EvolveHappiness.Com to discover other works by this author. Thank you for your support.

Table of Contents

Introduction

Motivations for Escaping the Rat Race

2 Approaches for Escaping the Rat Race

Changing Your Inner Reality (Buddhist / Stoist Approach)

Attachments Exercise

3 Ways to Change Your Inner Reality

Changing Your Daily Habits (Buddhist / Stoist Approach)

Bad Work Habits (Rat Race Addiction)

Healthy Work Habits (Rat Race Rehab)

Bad Leisure Habits (Mass Media Addiction)

Healthy Leisure Habits (Mass Media Rehab)

Creating Personally-Selected Goals for Work and Leisure

Taking

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