Heart: Mind - Warmth and Light in Your Relationships
()
About this ebook
WE HUMANS are social animals. We spend most of our time relating to other people.
Relationships are one of the most important things in our lives. And yet we rarely take the time to examine our relationships objectively and determine what they add to our lives. Do they enhance or detract? What makes the good relationships work? How can we ensure they continue to do so? Why do others detract? And, what can we do about it?
Dr. Robert Broenen, a psychologist, and his daughter, Dr. Mari Broenen, a university professor, explored the dynamics of interpersonal relating and created the Heart : Mind model--a simple and effective system for identifying, evaluating, understanding and optimizing your interactions with others. Additional free articles by Drs. Broenen are available at www.RealPsychSolutions.com.
Heart : Mind—Warmth and Light in Your Relationships is a practical guidebook for making the most of all your relationships--from the casual to the intimate.
This concise and easy-to-use book takes you through all the steps you need to create rewarding relationships throughout your life.
This eBook provides:
* Guided exercises in which you identify about a dozen of your most important relationships and then rank each for their importance and satisfaction.
* An analysis of how relationships are formed by engaging your heart and mind.
* An explanation of the authors’ unique Heart : Mind model, which identifies four fundamentally different kinds of sustainable, and potentially rewarding relationship types ranging from the casual to the intimate.
* An outline of five uniquely different approaches which you can apply in artfully and skillfully managing your relationships while maximizing effectiveness and satisfaction.
* A summary of the rewards which you can derive from the Heart : Mind approach throughout your life.
Table of Contents
PART ONE: YOUR RELATIONSHIPS
With Whom Do You Have Relationships?
Who Gets on Your List?
PART TWO: THE Heart : Mind WAY
How Relationships Start and Grow
How Heart and Mind Team Up to Create Engaging
How Heart : Mind Blends Give You Options For Engaging
The Heart : Mind Model
PART THREE: YOUR WAYS OF RELATING
What Types Are Your Relationships?
How Are Your Relationships Doing?
PART FOUR: YOUR APPROACHES
What Ways Work
How You Can Refresh A Healthy Relationship Using Heart : Mind
How You Can Relocate A Healthy Relationship Using Heart : Mind
How You Can Revive An Ailing Relationship Using Heart : Mind
When You Choose to Reframe Your Relating, Heart : Mind Can Help
How You Can Retire a Failed Relationship Using Heart : Mind
Your “Portfolio” of Relationship Approaches
PART FIVE: YOUR REWARDS
How Heart : Mind Relating Can Enrich Your Life
Why You Should Try Heart : Mind Relating
Reader's Comments
"Your book was a godsend for me. I was troubled by a couple of relationships for some time this year. Your tools for examination of these friendships were very helpful. The work you have done is worthwhile, practical and accessible...You presented the contact process so well with transact vs engage. I had become somewhat wary about engaging in the past but am becoming more open to it. Also on making my own choices rather than being 'chosen'." Judith Strupp Green, Anthropologist
"A terrific book. It’s action-oriented, short enough that people will read it and has a light tone. I... am beginning to think maybe I’m not really too old for another self-help book... I’ve thought of several relationships that could use a tune-up and have acted on one so far." Warren Gibson, Professor
"The book addresses many important issues in the process of establishing relationships in a hands-on, approachable way." Dale Novina, Executive Coach
"I liked it...I think it’s easy to read, well written and infinitely applicable." Linda Haines, Consul
Robert Broenen PsyD
Robert Broenen, Psy. D. , is a psychologist who holds a master’s degree in philosophy from the University of Toronto and a doctorate in psychology from Pepperdine University. He makes his home in southern California. His website is: www.findingmypath.com. Mari Broenen, PhD, is University Professor and Department Chair at Brown Mackie College,Tucson. She holds master’s and doctoral degrees in mythological studies and depth psychology from Pacifica Graduate Institute. She resides in Arizona. Her website is: www.maribroenen.com. Robert and Mari are father and daughter.
Related to Heart
Related ebooks
The Truth about Relationships Rating: 0 out of 5 stars0 ratingsMindset of Love and Happy People Rating: 0 out of 5 stars0 ratingsDestined For Love: A Step by Step Guide to Attracting Your Soul Mate Rating: 0 out of 5 stars0 ratingsRelationship Wisdom: How to Establish Everlasting Love! Rating: 0 out of 5 stars0 ratingsJournaling Through Relationships: Writing to Heal and Reconnect: Journaling for Transformation, #3 Rating: 2 out of 5 stars2/5The Art of Making and Keeping Friends: Practical Tips and Techniques for Building Fulfilling Relationships Rating: 0 out of 5 stars0 ratingsIts Over. How to End a Relationship and Feel Good About Yourself Rating: 0 out of 5 stars0 ratingsHow To Have A Happier And More Fulfilling Relationship Rating: 0 out of 5 stars0 ratingsRelationship Riches and Sizzling Sex Secrets Rating: 0 out of 5 stars0 ratingsThe Right Relationship Starts with You: A 21-Day Personal Development Guide for Creating Your Ultimate Connection Rating: 0 out of 5 stars0 ratingsI Don't Love You: Love is an obligation. Like is a choice. Rating: 0 out of 5 stars0 ratingsPatterns of Attraction Rating: 0 out of 5 stars0 ratingsIt's All About Relationships: Self-Help for the Real World, #2 Rating: 0 out of 5 stars0 ratingsLeaving Loneliness Behind: The Workbook Rating: 0 out of 5 stars0 ratingsFinding Forever Love: 7 Steps to Your Mr. Right Rating: 0 out of 5 stars0 ratingsThe Mindful Couple: 52 Weekly Strategies To Real Love and Connection Rating: 0 out of 5 stars0 ratingsThe Created Relationship: How to Create Successful Relationships with Anyone. Rating: 0 out of 5 stars0 ratingsYour Relationship with You: How to Live Life by Your Rules Rating: 0 out of 5 stars0 ratingsI Don't Talk, You Don't Listen Rating: 0 out of 5 stars0 ratingsUnfuck Your Friendships: Using Science to Make and Maintain the Most Important Relationships of Your Life Rating: 5 out of 5 stars5/5From Single to Soulmate: A Guide to Finding Lasting Love Rating: 0 out of 5 stars0 ratingsEasy Proven Method To Save Your Dying Relationship In 7 Days Rating: 0 out of 5 stars0 ratingsHard Work or Harmony?: A Go-To Guide for Women to Nurture Healthy Relationships with Family, Friends and Co-Workers Rating: 0 out of 5 stars0 ratingsA Relationship Guide: Love, Sex & Everything In Between Rating: 0 out of 5 stars0 ratingsManifest the Perfect Mate: Find the Love and Respect You Desire Rating: 5 out of 5 stars5/5Positive Living is Back: Zest for Life Building Great Relationships by Mastering the Existential Hunger in You Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Rating: 4 out of 5 stars4/5
Reviews for Heart
0 ratings0 reviews
Book preview
Heart - Robert Broenen PsyD
Comments On The Book
• Your book was a godsend for me. I was troubled by a couple of relationships for some time this year. Your tools for examination of these friendships were very helpful. The work you have done is worthwhile, practical and accessible…You presented the contact process so well with transact vs. engage. I had become somewhat wary about engaging in the past but am becoming more open to it. Also on making my own choices rather than being chosen
. JG, Anthropologist
• A terrific book. It’s action-oriented, short enough that people will read it and has a light tone. I… am beginning to think maybe I’m not really too old for another self-help book… I’ve thought of several relationships that could use a tune-up and have acted on one so far. WG, Professor
• The book addresses many important issues in the process of establishing relationships in a hands-on, approachable way. DN, Educator
• I liked it…I think it’s easy to read, well written and infinitely applicable. LH, Executive Coach
HEART : MIND
Warmth and Light in Your Relationships
A Personal Guidebook for Creating Great Relationships by Engaging Heart and Mind
By
Robert Broenen, PsyD and Mari Broenen, PhD
Copyright 2011 by Robert Broenen and Mari Broenen. All Rights Reserved.
Published by Real Psych Solutions at Smashwords.
Editing, Layout, Design and Cover by Stefan Unger, Real Psych Solutions Marketing Services
Contact: marketing-services@RealPsychSolutions.com
Smashwords Version: 1/2012
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of these authors.
Table of Contents
Foreword
PART ONE: YOUR RELATIONSHIPS
PART TWO: THE HEART : MIND WAY
PART THREE: YOUR WAYS OF RELATING
PART FOUR: YOUR APPROACHES
PART FIVE: YOUR REWARDS
In Closing
***:***
Foreword
You want to live a happy life. Most of what you do every day involves relating with other people. So it follows that to live in a satisfying and fulfilling way, you need to relate to others in an effective manner.
Healthy, happy and successful relating doesn’t just happen. To do it right, you need knowledge about relating and skill in applying what you know.
This book shows you a special method for developing that capability within yourself and using that method in all your relationships.
In order to have successful relationships, you need to pay attention to how you invest both your heart and your mind in each individual relationship.
• Your Heart represents your caring about the other person.
• Your Mind represents your thinking about the other person.
Hence, we call special attention to this as Heart : Mind, the ratio of emotion (warmth) and thought (light) that you personally bring to your relationships.
Heart : Mind relating is based on a model created by the authors which encompasses four distinctly different kinds of relationships. Each kind is appropriate for a different part of your relating life,
from the most casual to the most intimate. Because you are in control of how much Heart and Mind you devote to engaging with another person, you can create different kinds of relationships by varying the blend, or mix
of your Heart and your Mind.
This personal guidebook will help you:
1) Identify the kinds of relationships you have.
2) Enhance your relating skills by clarifying your understanding of how relating works.
3) Cultivate the right kind of relationship to suit your needs and those of the other person.
4) Apply these skills artfully in your various relationships throughout your life.
The book will provide you with guided opportunities to thoughtfully examine each of your important relationships in order to enhance the better ones, figure out what to do with the others and anticipate what kinds of relationships you want to create in the future.
Rich rewards can come your way if you use this book as a personal guide.
It’s up to you!
***:***
The Heart : Mind Model of Interpersonal Relationships by Robert Broenen and Mari Broenen.
***:***
PART ONE: YOUR RELATIONSHIPS
With Whom Do You Have Relationships?
Because we’re all social animals, we all have relationships. We just take this for granted. We don’t usually ask ourselves:
• How many relationships do I have?
• What kinds of relationships are these?
• Which are the ones that are critical to my quality of life and which are expendable?
• What do I need to do to do a good job of managing
my portfolio
of relationships?
This guidebook shows you how to enhance your relationships using a new approach that we develop here. A good place to start this process is for you to identify the relatively small number of relationships that form the core of your relating life.
For just about everyone, most of our relating time is spent with a relatively small number of people—perhaps a dozen maximum.¹ This chapter helps you make a considered list of your most important relationships, as the first step in the process.
Who Gets on Your List?
To get on your list, each person must be someone who is in some way important in your life.