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    The Leverage Diet: The Answer to Weight Loss for Emotional Overeaters & Chronic Dieters
    The Leverage Diet: The Answer to Weight Loss for Emotional Overeaters & Chronic Dieters
    The Leverage Diet: The Answer to Weight Loss for Emotional Overeaters & Chronic Dieters
    Ebook50 pages43 minutes

    The Leverage Diet: The Answer to Weight Loss for Emotional Overeaters & Chronic Dieters

    By Rachel E. Short

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    About this ebook

    The Leverage Diet is a revolutionary method of losing weight discovered by an emotional overeater and chronic dieter. The method serves to effectively short circuit the cycle of overeating and gaining weight. Anyone who has repeatedly tried and failed diets can benefit from The Leverage Diet because it was designed by a woman that has long been a “chronic dieter”, or always dieting but never able to stick to the diets long enough to lose weight. Her method and story delivers new hope to anyone that feels they will never be able to lose weight because they love food too much.

    LanguageEnglish
    PublisherRachel E. Short
    Release dateNov 6, 2011
    ISBN9780615517971
    The Leverage Diet: The Answer to Weight Loss for Emotional Overeaters & Chronic Dieters
    Author

    Rachel E. Short

    Rachel endured frequent failed attempts to lose weight for many years. From her teenage years and beyond, she struggled with low self-esteem and poor body image issues because of her weight. She found that her self-confidence was directly related to how she felt about her body, and it became an inescapable fact of her life. She was stuck in a vicious cycle of feeling bad about her weight, then overeating to feel better, which lead to more weight gain, and thus the cycle repeated itself over and over again. The burdensome feelings of shame and depression and about her weight drove her through periods of binge eating, chronic dieting, and frequent emotional overeating. Rachel's chronic and stressful struggles with her emotional addiction to self-soothing with food came to an abrupt end when she created and followed The Leverage Diet. After losing over 20 pounds on the diet, she was thrilled with the results and decided that if the Leverage Diet could work for someone like her, certainly if could work for others facing similar struggles. Out of her triumphant success comes “The Leverage Diet: The Answer to Weight Loss for Emotional Overeaters & Chronic Dieters" Rachel's one true hope for this book is that her story and the diet method she discovered will prove to be as helpful, effective, and positively life-altering for all those who use it as it was for her.

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      Book preview

      The Leverage Diet - Rachel E. Short

      The Leverage Diet

      The Answer to Weight Loss for Emotional Overeaters & Chronic Dieters

      By Rachel E. Short

      * * * * *

      The Leverage Diet: The Answer to Weight Loss for Emotional Overeaters & Chronic Dieters

      Copyright © 2011 by Rachel E. Short.

      Smashwords Edition

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means without written permission from the author.

      ISBN 978-0-615-51797-1

      * * * * *

      Disclaimer:

      Always consult with your physician before beginning any diet or exercise program. This book is not intended to diagnose or treat any physical or emotional health condition or disease.

      * * * * *

      Dedication

      To my husband Mick, the brightest star in my universe. You inspire me with your determination and the ferocity in which you pursue your dreams. You are an action-packed trail blazer, a man larger than life, and I will love you for the rest of my life.

      To Mom, Dad, and my sister Sarah, you are my heart and soul for all time.

      To all my family and friends, I love you and wish you happiness and peace in this life we share together.

      To everyone on the planet, be good to each other and to the animals.

      Thank you to Dafeenah at Indie Designz for your phenomenal creations of cover art and website. http://www.indiedesignz.com

      Thank you to Lizzy Ford and the IT Sherpa Matt from the Guerrilla Wordfare team for your guidance and help, I couldn’t have done this in any way without you. http://www.guerrillawordfare.com

      My Mission

      I will present The Leverage Diet for the world to read. Those that will benefit from this book have a similar history of weight problems and failed dieting as I have. Anyone that has repeatedly tried and failed diets can benefit from this book.

      Do you have trouble losing weight? Are you depressed about your weight? Maybe you have been struggling for years. You’ve failed so many diets it’s not funny anymore. Your physical and emotional health suffer because you can’t lose weight. Dieting just seems too hard. You are frustrated, tired of feeling fat, and desperate to lose weight.

      Maybe you overeat to make yourself feel better or to help you manage your stress. Maybe there are other reasons. As a result, your body has grown bigger and your health has declined. You may be caught in a vicious cycle of feeling bad about yourself, overeating to feel better, gaining more weight, then feeling worse. Finding a way out can seem hopeless.

      But it’s not hopeless. I found a way out of this self-destructive cycle, by chance, or maybe by destiny. The resolution came to me in the form of The Leverage Diet. With this book, I sincerely hope to help you escape the suffering you have endured and propel you to a new level of living after successfully losing the weight that has plagued you for so long. I hope for you to finally be free.

      Table of Contents

      Dedication

      My Mission

      Introduction

      Chapter 1: Inside the Mind of a Chronic Dieter/Emotional Eater

      Chapter 2: The Leverage Diet

      Chapter 3: How To Find Your Leverage

      Chapter 4: Case Study: Actual Data

      Chapter 5: Ghost Fat

      Chapter 6: Leverage Other Things

      Chapter 7: Conclusion

      About Author & Before and After Pictures

      Introduction

      The purpose of this book is to share with you a method I stumbled upon that helped me stick to a diet long enough to lose weight. The Leverage Diet is not another fad diet, magic weight loss pill, or

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