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    Souper Duper: 106 Soup, Chili and Stew Recipes
    Souper Duper: 106 Soup, Chili and Stew Recipes
    Souper Duper: 106 Soup, Chili and Stew Recipes
    Ebook76 pages49 minutes

    Souper Duper: 106 Soup, Chili and Stew Recipes

    By Raquel Haggard

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    About this ebook

    This book contains 106 recipes for soups, chilies, stews and chowders.

    LanguageEnglish
    PublisherRaquel Haggard
    Release dateOct 24, 2011
    ISBN9781465966377
    Souper Duper: 106 Soup, Chili and Stew Recipes
    Author

    Raquel Haggard

    Aunt Purple is the Jesus loving, all the time cooking, sometimes crafting, Fiesta collecting, Texas living, happy wife of a smoking, grilling guru.

    Read more from Raquel Haggard

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      Book preview

      Souper Duper - Raquel Haggard

      Souper Duper! 106 Super Soup Recipes

      By Raquel Haggard

      Aunt Purple’s Cooking

      Smashwords Edition

      Copyright 2011 Raquel Haggard

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold

      or given away to other people. If you would like to share this book with another person,please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Also by Raquel Haggard, Published at Smashwords:

      What a Crock! Over 250 recipes for your Slow Cooker; RVers Favorites; Solos, Duets & Trios: Recipes for 1, 2 or 3; Quick & Easy

      I love soup any time of year. It’s an easy way to add extra vegetables to my diet and makes such a tasty lunch to take to work.

      I like to use light or low-fat products but if you prefer fat free or regular products, feel free to use those instead.

      Here’s another secret. Taco seasoning you make yourself is much tastier than store-bought packages. Here’s my recipe:

      Taco Seasoning

      1 1/2 tsp. Chili powder

      3/4 tsp. Garlic powder

      1/2 tsp. Chipotle powder

      1/2 tsp. salt

      dash chili & lime powder

      1/4 tsp. cayenne

      2 tsp. cumin

      1 tsp. Splenda

      1 tsp. onion powder

      1 tsp. smoked paprika

      Mix in small cup.

      Table of Contents

      Soups, Chilies, Stews & Chowders

      Slow Cooker Soups, Chilies, Stews & Chowders

      Soups, Chilies, Stews & Chowders

      Lite Toscano Soup

      12 oz. potatoes, diced

      3 c. kale, washed and cut from stems

      onion to taste

      4 oz. reduced fat pork sausage, cooked & drained

      2 (15 oz) cans fat free chicken broth

      1 (12 oz) can evaporated skim milk

      red pepper flakes

      Italian seasoning

      salt & pepper, to taste

      Combine all ingredients in large saucepan. Bring to a boil then simmer 30 minutes.

      Yield: 4 servings. Per serving= 224 Calories; 5g Fat (15.9% calories from fat); 22g Protein; 32g Carbohydrate; 2g Dietary Fiber; 18mg Cholesterol; 672mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 Non-Fat Milk; 0 Fat.

      Pizza Chili

      8 oz ground beef, 95% lean

      15 oz kidney beans, canned, rinsed and drained

      2 oz turkey pepperoni

      1 oz sliced black olives

      2 c. spaghetti sauce, Del Monte traditional

      14 1/2 oz stewed tomatoes

      1/2 c. bell pepper

      1/2 c. water

      Brown ground beef in large sauce pan.  Add all remaining ingredients.  Bring to a boil and simmer. 

      Yield: 5 servings.  Per serving (about 1 cup)= 295 Calories; 4g Fat (16.0% calories from fat); 15g Protein; 32g Carbohydrate; 7g Dietary Fiber; 28mg Cholesterol; 1079mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat.

      Pepperoni Soup

      14 oz. chunky pasta-style stewed tomatoes

      3 c. fat free chicken broth

      2 c. chunked zucchini

      1 large red bell pepper, chunked

      2.5 oz sliced black olives

      1 tsp. dried basil

      2 oz. thinly sliced reduced fat Hormel Pepperoni

      In large saucepan, combine tomatoes, chicken broth, zucchini, and bell pepper. Heat to a boil; reduce heat. Simmer uncovered 5 minutes or until vegetables are crisp-tender. Stir in olives, basil and pepperoni. Simmer 1 minute.

      Yield: 4 servings. Per serving= 123 Calories; 4g Fat (23.8% calories from fat); 15g Protein; 14g Carbohydrate; 3g Dietary Fiber; 19mg Cholesterol; 842mg Sodium. Exchanges: 1 Lean Meat; 2 Vegetable; 0 Fruit; 1/2 Fat.

      Italian Tortellini Stew

      1 onion, chopped

      15 oz can great northern beans

      2 zucchini, sliced

      2 TB basil

      15 oz fat free chicken broth

      salt and pepper

      28 oz crushed tomatoes

      8 oz dry cheese filled tortellini

      Combine all ingredients in large saucepan. Bring to a boil then simmer 20 minutes.

      Yield: 5 servings. Per serving= 344 Calories; 7g Fat (18.3% calories from fat); 18g Protein; 57g Carbohydrate; 12g Dietary Fiber; 32mg Cholesterol; 1090mg Sodium.

      Creamy Tomato Soup

      3 c. Spicy V-8 juice

      2 tsp Italian seasoning

      2 tsp dried

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